5 Self-Care Gifts for Yourself
We take care of our cars, our homes, our jobs, and the many people we love. Why then can it be so difficult to give ourselves the care and attention we also need and deserve?
For some, self-care may feel selfish or even frivolous. As we are an ever-productive culture, some may even feel guilty for taking much-needed time off. Remember this: You wholly deserve to take time for yourself. You wholly deserve to reward yourself with gifts, both big and small. (Yes. You do.) It’s important, because you can’t give from an empty cup.
“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives we touch.”
Let's say that again, together. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives we touch.
Self-Care as an Act of Self-Love
Self-care can be as simple as taking five minutes to just breathe. Or it can be as lavish as a solo trip to a tropical island. (Yes. It can.) You get to choose what self-care looks like for you.
The important part is the awareness that you can reward yourself by treating yourself to self-love gifts every single day.
Self-care can starting your day with a gentle Ayurvedic self-massage. Self-care can be saying "No" to the Friday night engagement and instead, curling up in bed with a hot cup of tea. Self-care can be asking for help.
Maybe self-care is indulging in one of your guilty pleasures—the perfect mocha, or the just-right grilled cheese sandwich. (Yes. You can. And you don’t even have to feel guilty about it.)
And self-care can be doing more of that thing you love. Fill your love cup.
“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.”
Self-Care Gift Ideas
Here are five self-care products and gift ideas that you can treat yourself to—every day:
Sleep Easy Oil
Sleep Easy Oil makes for a wonderful three-minute evening ritual. Take a few minutes to slow down before bed and massage Sleep Easy Oil into your hairline, temples, and the base of your neck. Finish by lightly rubbing your sinuses and the surrounding area, and then around your eyes. Our faces rarely get the attention of a gentle touch. Enjoy this intimate time with yourself.
Take a few minutes to slow down before bed and massage Sleep Easy Oil into your hairline, temples, and the base of your neck.
Tranquil Mind is a fantastic supplement that combines Ayurvedic herbs renowned for their work in the mind and nervous system. It has been clinically shown to help alleviate signs of anxiousness, making it a perfect companion for daily support.
Our award-winning Beauty Balm is a delicious addition to your self-care rituals and is an excellent way to nourish any part that needs a little extra TLC.
This balm nurtures your whole being from the outside-in with softness, hydration, and brightness. It can be used as an eye cream, moisturizer, lip balm, cuticle cream—and more! Play with it to discover just how it can fit into your daily routine.
It is truly extraordinary what setting this time aside for yourself can do. Cleansing is a profound act of self-care—a way to connect to your body and your soul.
Cleansing is usually done in the spring and the fall, at the junction between seasons. It is a way of letting go of what no longer serves us and making space for our heart’s true desires, offering rest, simple nourishment, and deep rejuvenation.
Banyan’s Cleanse Bundle is the ultimate self-care package. It provides everything you need for a 7-day cleanse. Or, do a 3-day cleanse in the spring and again in the fall. You can also pick any day of the week to slow down and simplify. Eating kitchari is a good way to do this. Dedicate this time for yourself to reconnect and renew.
Scraping your tongue first thing in the morning is the best way to start your day. (Really!) Tongue scraping clears the bacteria that accumulates through the night and also gives us a good indication of how well our bodies may or may not be assimilating what we've eaten.
Oral bacteria in itself can lead to a host of other complications, the least of which is bad breath. It is also an indicator that some aspects of our diet may need to shift. If we are not digesting the food we are taking in, this undigested food matter turns into ama, or toxins, in our body’s tissues. This also sets the body up for future complaints.
Scraping your tongue is a simple, effective way of paying attention to your body and your digestive system, which is, essentially, your internal fire.
Did you ever think you would be giving yourself a tongue scraper as an act of self-love? You won’t be disappointed. We promise.
Consider how you feel after receiving the perfect gift. Perhaps you feel seen, appreciated, and loved. What if we could give these sentiments to ourselves on a daily basis? Listening to our true self and giving it the care it requires. What a gift! Thus, self-care is never a selfish act. It is how we are best able to serve—with a full love cup—our families, our communities, and, ultimately, our higher selves.
For more self-care gift ideas, have a peek at our holiday Gift Guide.