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Who doesn’t like a fresh start? It’s an opportunity to clear out accumulated junk from the past, release stagnation, and rebuild a healthy foundation. This is exactly the idea behind Ayurvedic rejuvenation.
Daily routine is foundational in Ayurveda. Take your routine further with these rejuvenating practices that promote longevity and deeper physical, mental, and emotional wellness.
When I began to study Ayurveda, I was taken by its soulful approach. I recall being touched and moved to tears learning that the root cause of all dis-ease is that we’ve forgotten that we are Spirit.
Rejuvenation is a special branch of Ayurveda that promotes longevity. In this article, we'll explore some of Ayurveda's favorite rasayanas, or rejuvenating herbs.
Leave it to Ayurveda to devote an entire branch of its ancient science to the practice of rejuvenation. One can only imagine how important this concept should be in our stressed-out, ever-busy world.
Almond milk deeply nurtures all the tissues of the body. Making it yourself is surprisingly easy and a great way to harness almond milk’s vitality or prana.
In this tasty springtime recipe, red dal combines with vibrant, seasonal produce and carefully selected herbal allies to bring new life to your table.