Managing Your Constitution

Managing Vata

The main qualities of Vata are dry, light, cool, rough, subtle, and mobile. A Vata predominant individual's strengths and weaknesses both reflect these qualities.

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Managing Pitta

The main qualities of Pitta are oily, sharp, hot, light, fleshy smelling, spreading, and liquid. A Pitta predominant individual's strengths and weaknesses both reflect these qualities.

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Managing Kapha

The main qualities of Kapha are unctuous, cool, heavy, slow, smooth, soft, and stable. A Kapha predominant individual's strengths and weaknesses both reflect these qualities.

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Managing Vata-Pitta

Being a Vata-Pitta type means that two doshas are predominant in your constitution. It is usually best to manage a dual dosha Prakriti according to the season.

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Managing Pitta-Kapha

Being a Pitta-Kapha type means that two doshas are predominant in your constitution. It is usually best to manage a dual dosha Prakriti according to the season.

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Managing Vata-Kapha

Being a Vata-Kapha type means that two doshas are predominant in your constitution. It is usually best to manage a dual dosha Prakriti according to the season.

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Managing Tridoshic

Being a Vata-Pitta-Kapha type means that all three doshas are strong forces in your constitution. If you are one of the rare people who possess this Prakriti, good news: you have a very sturdy constitution.

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