Seasonal Guides

Related Articles

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  fall recipes health / May 20, 2026

  Six Ways to Access Vata’s Gifts in the Fall and Early Winter

  Vata dosha is responsible for creativity, imagination, intuition, communication, movement, and joy. Learn how to harness these superpowers during vata season.

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  daily routine / May 20, 2026

  Honoring These 4 Natural Cycles Is the Secret to a Successful Diet

  In Ayurveda, there's no one perfect diet. In fact, learning to shift your food choices along with your changing needs is essential to mastering great nutrition.

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  daily routine / May 20, 2026

  Back to School: The 3 Types of Learners

  However the student in your life feels about school, Ayurveda can illuminate unique learning styles and make learning a more enjoyable process for everyone.

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  ayurvedic recipes / May 20, 2026

  Savory Beet Dal: An Ayurvedic Recipe to Ease Into Fall

  This beet dal recipe is nourishing, grounding, and warming—all of the best things for vata! Learn the full ingredients, instructions, and the role taste plays in balancing the doshas.

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  8 limbs yoga / May 20, 2026

  Balance Your Body and Mind with Calming Fall Yoga

  Find balance and tranquility with this gentle yoga sequence. Calming for all three doshas, this sequence incorporates smooth breathing, and gentle, continuous movement.

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  ayurvedic herbalism / February 26, 2026

  8 Spices to Try This Fall and Winter

  Fall is a great time for spices. When used skillfully, spices can not only flavor our food, but can also support our journey towards greater health and balance.

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  fall recipes health / February 26, 2026

  Seasonal Skincare Rituals for the Fall Transition

  These routines can support your skin's natural, luminous glow while maintaining balance and harmony in mind, body, and spirit throughout the transition of fall.

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  fall recipes health / February 26, 2026

  6 Secrets for a Balanced, Vibrant Vata This Fall

  Fall is one of the best times of the year to find a connection to our inner peace and calm. Read this article to learn some of Ayurveda's best secrets...

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  ayurvedic recipes / February 26, 2026

  Pumpkin Chai Spiced Overnight Oats Recipe

  There's nothing that says fall quite like pumpkin spice. This overnight oats recipe is nutritious and easy to make—the perfect breakfast for cozy season.

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  fall recipes health / February 26, 2026

  Balancing Pitta for a More Peaceful Autumn

  The juncture between seasons is a tenuous time for our health. Here are a few easy things we can do to stay balanced as we head towards the bounty of...

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  fall recipes health / February 26, 2026

  Transition Through the Seasons with Love

  The moments right before and after a change in season can be very intense, and proper nourishment can help keep us balanced during this shift. The transition from summer into fall...

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  ayurvedic recipes / February 26, 2026

  Vata-Pacifying Recipe: Easy & Fast Butternut Squash Soup

  Soups is a great meal for the winter months. Super simple and grounding, it is perfect for this time of year! Enjoy this delicious soup any time of day as you savor the...

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  ayurvedic herbalism / February 26, 2026

  6 Essential Ayurvedic Herbs for Fall and Winter

  We all know that one particular day every year when we step outside in the morning and we just know that the seasons are changing. Here are six must-have herbs for...

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  ayurvedic recipes / May 20, 2026

  Chai Spiced Bitter & Bold Latte Recipe [Video]

  This luscious tonic combines the liver support of Bitter & Bold with the flavor and nourishment of Chai Spiced Ghee. Plus, it's easy to make and ready in a jiffy!

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  ayurvedic recipes / February 26, 2026

  Seasonal Recipe: Curried Yam & Toor Dal Soup

  This recipe easily transforms from a creamy, heavy soup to a light dal, which can be served over your favorite grain and perhaps with a veggie or a freshly made relish...

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