Seasonal Guides
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AYURVEDA / Seasonal GuidesFall Guide
The fall brings with it a predominance of air element and prana, the vital breath, the subtle essence of life, is abundant in the atmosphere.
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AYURVEDA / Seasonal GuidesWinter Guide
Winter is a time to balance kapha and vata doshas with a supportive diet, herbs, and lifestyle choices. Visit this guide to learn general recommendations for winter.
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AYURVEDA / Seasonal GuidesSpring Guide
Spring is a season of warmth, moisture, and a palpable softness. In this guide, we explore dosha-specific health tips for an inspired and revitalizing season.
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ayurvedic herbalism /6 Essential Herbs for Summertime Balance
Incorporate these six cooling herbs into your diet this summer—so you can enjoy everything this season has to offer while you stay calm, cool, and collected.
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pitta blog /Six Ways to Access Pitta’s Gifts this Summer
When pitta is balanced, we have access to passion, clarity, and confidence. Use these six Ayurvedic tips to bring out pitta's brightest gifts this summer.
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ayurvedic recipes /Late Summer Golden Chai Apple Crumble Recipe
Inspired by nature's seasonal plant-based offerings, this spicy-sweet apple crumble recipe is the perfect healthy and heavenly treat for late summer and early fall.
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map skin /5 Ayurvedic Tips for Beautiful Summer Skin + Bonus Tips for Healthy Skin Year-Round
When it comes to summer beauty, we all want to radiate with healthy, beautiful skin. Follow these easy tips to keep pitta in check and get that Ayurveda glow, this summer...
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ayurveda 101 /Honoring the Summer Solstice with Ayurveda
The summer solstice is an ideal time to set intentions for the upcoming seasons. In this article, we'll explore ways to harness the powers of this auspicious day.
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ayurvedic recipes /Simple Sweet or Savory Coconut Rice Recipes, Perfect for Summer
This twist on classic Thai coconut rice uses coconut water instead of milk, basmati rice instead of jasmine, and other cooling additions perfect for summertime.
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8 limbs yoga /A Powerful Pranayama for Keeping Cool
Discover sheetali pranayama, a breathing practice with a powerful cooling effect that is especially helpful during times of excess heat—like summer.
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ayurvedic recipes /Cooling Cucumber-Avocado Salad Recipe for Summertime
Chill out with this cooling, calming recipe—created with summertime balance in mind. It's the perfect pitta-soothing side dish for just about any summer meal!
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natural cleanse detox tips /Ayurvedic Tips for Gentle Summertime Cleansing
In summer, it's important to give the digestive system a boost. How is a summer cleanse different than other times of the year? Read this article to learn more.
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ayurvedic recipes /Summer Teas, Tonics, and Coolers, Plus Recipes!
Summer is a relaxed time of taking it easy and cooling our rising pitta by the pool. This is the perfect time of year for getting creative and exploring the world of...
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ayurvedic recipes /Summer Recipe: Kale Quinoa Salad with Zesty Vinaigrette
This zesty tamari-sesame vinaigrette will add irresistible pizazz to your salad and balance all doshas, making it an ideal Ayurvedic meal for the summertime.
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ayurvedic recipes /3 DIY Ayurvedic Summer Tonics
In Ayurveda, beverages are taken warm or at room temperature and iced beverages are generally avoided. Opt for drinks that are made from ingredients that have a cooling effect without...
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