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  fall recipes health / June 06, 2024

  Six Ways to Access Vata’s Gifts in the Fall and Early Winter

  Vata dosha is responsible for creativity, imagination, intuition, communication, movement, and joy. Learn how to harness these superpowers during vata season.

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  ayurvedic herbalism / October 02, 2025

  8 Spices to Try This Fall and Winter

  Fall is a great time for spices. When used skillfully, spices can not only flavor our food, but can also support our journey towards greater health and balance.

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  map skin / June 06, 2024

  7 Ayurvedic Ways to Care for Your Skin this Winter

  During winter months, our skin is drier and craves all the nourishment we are willing to give it. Learn how to keep your skin healthy during this time of year...

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  map oil uses / March 04, 2025

  Why Oil is Your Biggest Winter Ally & How to Massage Your Face with Oil

  Winter has settled its blanket of arctic air on the northern hemisphere. You can feel the pervasive cold and dryness at a deep level. The days are short. Nature is...

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  ayurvedic recipes / October 02, 2025

  Warming Winter Recipe: Curried Coconut Root Vegetables

  The qualities of a vegetable are important to be aware of when cooking food since we are bringing those qualities into our bodies. These curried root vegetables make for a...

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  ayurvedic recipes / October 25, 2024

  Chai Spiced Bitter & Bold Latte Recipe [Video]

  This luscious tonic combines the liver support of Bitter & Bold with the flavor and nourishment of Chai Spiced Ghee. Plus, it's easy to make and ready in a jiffy!

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  ayurvedic recipes / February 13, 2025

  3 Turmeric Ghee Recipes for Golden Nourishment

  Enhance your kitchen creations and nourish your well-being with this delicately spiced ghee. These three tasty recipes can get you started!

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  food cooking / June 06, 2024

  Ginger and Garlic: Winter Miracle Foods

  Together, garlic and ginger cover many of the bases necessary to thrive all winter long. Learn how they act as potent allies during the colder times of year.

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  daily routine / June 06, 2024

  How to Honor the Winter Solstice and Find Inner Stillness

  Solstice can be a powerful time to pause and create a sacred timeout for yourself. This simple solstice ritual helps you turn inward to deeply rest, reflect, and recharge.

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  emotional wellness / June 06, 2024

  Beating the Winter Blues

  Honoring the natural inward rhythm of winter while avoiding the black hole of melancholy is the dance. Here are a few ways to make the dance smoother this season.

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  ayurvedic recipes / June 06, 2024

  Spiced Holiday Nog

  The best way to approach holiday feasting is by finding balance. Who says you can’t indulge with the rest of your family and friends? There are definitely delicious and healthy...

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  ayurvedic herbalism / June 06, 2024

  5 Herbs to Balance Kapha and Support Your Winter Wellness

  If you're feeling any signs of excess kapha this winter, bring in the warmth and keep kapha balanced with these five tasty and versatile herbs.

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  ayurvedic recipes / June 06, 2024

  Warm and Comforting Winter Asparagus Soup Recipe

  Perfect for a light winter meal, this balanced, nutritious asparagus soup recipe is packed with flavor and filled with spices that will kindle digestion and warm you up.

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  winter recipes wellness / June 06, 2024

  Creating a Winter Sanctuary

  Seeking shelter from winter’s elements is a natural tendency for most beings, and, ultimately, keeps us alive. Discover ways to make the most of your time spent inside this winter, and...

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  ayurvedic recipes / July 02, 2024

  Warming Herbal Chai Recipes for Each Dosha

  Ayurveda recommends a counterbalancing lifestyle approach to staying balanced. In winter, hot herbal chai is a delicious way to generate internal warmth while keeping the digestive fire burning.

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