How to Soothe Anxiousness with the Sour Taste
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How to Soothe Anxiousness with the Sour Taste

Do you love sour foods? According to Ayurveda and modern science, there may be a good reason to indulge in all things sour, especially if you're feeling stressed.

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food cooking /

How to Soothe Anxiousness with the Sour Taste

Do you love sour foods? According to Ayurveda and modern science, there may be a good reason to indulge in all things sour, especially if you're feeling stressed.

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The ABCs of Summer Salad | An Ayurvedic Recipe
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The ABCs of Summer Salad | An Ayurvedic Recipe

Is it possible to honor Ayurvedic food principles and create a delectably healthy summer salad that is perfect for barbeques and picnics? Yes! Simply follow these ABCs and you'll be set.

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ayurvedic recipes /

The ABCs of Summer Salad | An Ayurvedic Recipe

Is it possible to honor Ayurvedic food principles and create a delectably healthy summer salad that is perfect for barbeques and picnics? Yes! Simply follow these ABCs and you'll be set.

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Feeling Great Through Perimenopause
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Feeling Great Through Perimenopause

Looking for a smooth transition through perimenopause? Ayurveda's refreshing perspective will help you maintain your vitality, luminosity, and a sense of balance.

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endocrine system /

Feeling Great Through Perimenopause

Looking for a smooth transition through perimenopause? Ayurveda's refreshing perspective will help you maintain your vitality, luminosity, and a sense of balance.

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Reveal Your Natural Beauty with Ayurvedic Face Massage and Marma Points
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Reveal Your Natural Beauty with Ayurvedic Face ...

Our skin, the largest organ in the body, is symbolic of how we see ourselves. Facial massage and marma points can do wonders for our inner and outer glow.

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natural beauty /

Reveal Your Natural Beauty with Ayurvedic Face Massage and Marma Points

Our skin, the largest organ in the body, is symbolic of how we see ourselves. Facial massage and marma points can do wonders for our inner and outer glow.

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Nourishing Spring Greens Broth Recipe
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Nourishing Spring Greens Broth Recipe

This nourishing broth features mineral-rich greens and offers a source of dense nutrition that requires very little work for the body to break down and absorb.

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ayurvedic recipes /

Nourishing Spring Greens Broth Recipe

This nourishing broth features mineral-rich greens and offers a source of dense nutrition that requires very little work for the body to break down and absorb.

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Why Ayurveda Prefers Oil over Lotion
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Why Ayurveda Prefers Oil over Lotion

Oil is a close match to the skin’s outer layer and complements our natural oiliness. It helps draw out impurities and balances our skin’s hydration. The result? Beautiful, balanced, hydrated...

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map oil uses /

Why Ayurveda Prefers Oil over Lotion

Oil is a close match to the skin’s outer layer and complements our natural oiliness. It helps draw out impurities and balances our skin’s hydration. The result? Beautiful, balanced, hydrated...

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Springtime Green Mung Bean Soup Recipe
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Springtime Green Mung Bean Soup Recipe

Wondering how to use your extra green mung beans? This delicious spiced mung bean soup recipe is the perfect tridoshic recipe for your spring rejuvenation.

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ayurvedic recipes /

Springtime Green Mung Bean Soup Recipe

Wondering how to use your extra green mung beans? This delicious spiced mung bean soup recipe is the perfect tridoshic recipe for your spring rejuvenation.

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Honoring Tradition and Sustainability: The Story of Banyan’s Chyavanprash
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Honoring Tradition and Sustainability: The Stor...

Chyavanprash is a rejuvenating Ayurvedic staple, traditionally used to support a healthy immune system and more. Here's the story behind our sustainable blend.

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ayurvedic herbalism /

Honoring Tradition and Sustainability: The Story of Banyan’s Chyavanprash

Chyavanprash is a rejuvenating Ayurvedic staple, traditionally used to support a healthy immune system and more. Here's the story behind our sustainable blend.

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A Beginner’s Guide to Spring Cleansing
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A Beginner’s Guide to Spring Cleansing

When we think of spring cleaning, we often think of our homes. But what about cleaning the accumulated toxins in our minds and bodies? Start your spring cleanse here. 

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natural cleanse detox tips /

A Beginner’s Guide to Spring Cleansing

When we think of spring cleaning, we often think of our homes. But what about cleaning the accumulated toxins in our minds and bodies? Start your spring cleanse here. 

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3 Ayurvedic Ways to Heal Your Relationship with Food
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3 Ayurvedic Ways to Heal Your Relationship with...

Does the influence of diet culture have you feeling confused and perplexed? These tips will help you cultivate a healthy and empowering relationship with food.

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food cooking /

3 Ayurvedic Ways to Heal Your Relationship with Food

Does the influence of diet culture have you feeling confused and perplexed? These tips will help you cultivate a healthy and empowering relationship with food.

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4 Ways Basking in Morning Sunlight Improves Your Health
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4 Ways Basking in Morning Sunlight Improves You...

Need inspiration to hop out of bed in the morning? Soaking up the early morning sunlight has a myriad of benefits for your skin, vision, sleep, and more.

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daily routine /

4 Ways Basking in Morning Sunlight Improves Your Health

Need inspiration to hop out of bed in the morning? Soaking up the early morning sunlight has a myriad of benefits for your skin, vision, sleep, and more.

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Six Ways to Access Vata’s Gifts in the Fall and Early Winter
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Six Ways to Access Vata’s Gifts in the Fall and...

Vata dosha is responsible for creativity, imagination, intuition, communication, movement, and joy. Learn how to harness these superpowers during vata season.

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fall recipes health /

Six Ways to Access Vata’s Gifts in the Fall and Early Winter

Vata dosha is responsible for creativity, imagination, intuition, communication, movement, and joy. Learn how to harness these superpowers during vata season.

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Your Annual Ayurvedic Gift Guide for the Holidays
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Your Annual Ayurvedic Gift Guide for the Holidays

Ayurvedic gifts that come from the heart can make a big impact on the people you love this holiday season, and show just how much you value their wellness.

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seasonal topics /

Your Annual Ayurvedic Gift Guide for the Holidays

Ayurvedic gifts that come from the heart can make a big impact on the people you love this holiday season, and show just how much you value their wellness.

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Indigenous Corn Cookie Recipe for Times of Gathering
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Indigenous Corn Cookie Recipe for Times of Gath...

Three Sisters Garden in Southern Oregon is dedicated to the cultivation of Indigenous first foods. These tasty corn cookies were inspired by the fall harvest.

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ayurvedic recipes /

Indigenous Corn Cookie Recipe for Times of Gathering

Three Sisters Garden in Southern Oregon is dedicated to the cultivation of Indigenous first foods. These tasty corn cookies were inspired by the fall harvest.

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Restoring the Authenticity of Dashamula: Embracing Sustainability and Tradition
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Restoring the Authenticity of Dashamula: Embrac...

Dashamula is a cherished Ayurvedic formula made of ten roots. Here's what we're doing to ensure we can offer this cherished formula in a sustainable way. 

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ayurvedic herbalism /

Restoring the Authenticity of Dashamula: Embracing Sustainability and Tradition

Dashamula is a cherished Ayurvedic formula made of ten roots. Here's what we're doing to ensure we can offer this cherished formula in a sustainable way. 

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How and When to Take Ashwagandha
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How and When to Take Ashwagandha

Ashwagandha has become a household staple, well-known for its nourishing adaptogenic properties. Explore the best ways—and times—to take this powerful herb.

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adaptogens /

How and When to Take Ashwagandha

Ashwagandha has become a household staple, well-known for its nourishing adaptogenic properties. Explore the best ways—and times—to take this powerful herb.

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Ayurveda and Mental Health | Connecting Mind, Body, and Soul
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Ayurveda and Mental Health | Connecting Mind, B...

Ayurveda views the body, mind, and soul as one intelligent and interconnected system. Learn how to support all layers of your being from the very root.

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emotional wellness /

Ayurveda and Mental Health | Connecting Mind, Body, and Soul

Ayurveda views the body, mind, and soul as one intelligent and interconnected system. Learn how to support all layers of your being from the very root.

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Pumpkin Chai Spiced Overnight Oats Recipe
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Pumpkin Chai Spiced Overnight Oats Recipe

There's nothing that says fall quite like pumpkin spice. This overnight oats recipe is nutritious and easy to make—the perfect breakfast for cozy season.

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ayurvedic recipes /

Pumpkin Chai Spiced Overnight Oats Recipe

There's nothing that says fall quite like pumpkin spice. This overnight oats recipe is nutritious and easy to make—the perfect breakfast for cozy season.

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Our Journey to More Sustainable Packaging
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Our Journey to More Sustainable Packaging

We're excited to share some exciting changes to our packaging, which have been years in the making—moving us away from virgin plastics and into more sustainable packaging options. 

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banyan community /

Our Journey to More Sustainable Packaging

We're excited to share some exciting changes to our packaging, which have been years in the making—moving us away from virgin plastics and into more sustainable packaging options. 

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Adaptogenic Herbs of Ayurveda
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Adaptogenic Herbs of Ayurveda

Adaptogenic herbs can help modify the body’s reaction to environmental and internal stress. Learn more about these herbs and how they can support your health.

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adaptogens /

Adaptogenic Herbs of Ayurveda

Adaptogenic herbs can help modify the body’s reaction to environmental and internal stress. Learn more about these herbs and how they can support your health.

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8 Ayurvedic Habits to Optimize Your Focus
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8 Ayurvedic Habits to Optimize Your Focus

Feeling foggy or distracted? These simple daily habits will help clear your mind, sharpen your focus, and stay actively engaged with the task at hand. 

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daily routine /

8 Ayurvedic Habits to Optimize Your Focus

Feeling foggy or distracted? These simple daily habits will help clear your mind, sharpen your focus, and stay actively engaged with the task at hand. 

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Cozy Up with Two New Brews: Masala Chai and Bitter & Bold
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Cozy Up with Two New Brews: Masala Chai and Bit...

Elevate your day and balance your energy with our two newest drink mixes. Masala Chai and Bitter & Bold are delicious and satisfying herbal coffee alternatives.

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adaptogens /

Cozy Up with Two New Brews: Masala Chai and Bitter & Bold

Elevate your day and balance your energy with our two newest drink mixes. Masala Chai and Bitter & Bold are delicious and satisfying herbal coffee alternatives.

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Beyond Kitchari: Rice and Bean Recipes for Vata, Pitta, and Kapha
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Beyond Kitchari: Rice and Bean Recipes for Vata...

Rice and beans are tasty, versatile, and packed with nutrition. Try these dosha-inspired recipes in place of kitchari or anytime you want a wholesome meal.

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ayurvedic recipes /

Beyond Kitchari: Rice and Bean Recipes for Vata, Pitta, and Kapha

Rice and beans are tasty, versatile, and packed with nutrition. Try these dosha-inspired recipes in place of kitchari or anytime you want a wholesome meal.

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The Ayurvedic Perspective on Dairy
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The Ayurvedic Perspective on Dairy

  Is dairy good for you? This article looks at dairy's qualities from an Ayurvedic lens and outlines the potential effects of dairy on gut health and digestion.

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food cooking /

The Ayurvedic Perspective on Dairy

  Is dairy good for you? This article looks at dairy's qualities from an Ayurvedic lens and outlines the potential effects of dairy on gut health and digestion.

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