Sweet Potato Halva Recipe
This delectable Indian dessert can also be made with butternut squash or pumpkin in place of sweet potato. Rich in vitamins and entirely delicious.
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Delectable Date Shake Recipe
Great for balancing vata and pitta, this date shake recipe by Amadea Morningstar blends the rejuvenative benefits of dates with delicious vanilla and coconut.
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Energizing Sun Balls Recipe
With sunflower seeds, coconut, raisins, and coriander, this recipe makes a great midday snack that can be customized to suit your dosha and your taste.
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Restorative Almond Drink Recipe
A rasayana is a substance that provides deep rejuvenation. This variation on a traditional rasayana grounds vata, soothes irritated pitta, and tonifies the nerves.
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Fresh Coriander Chutney Recipe
With fresh cilantro, ginger, and lemon juice, this chutney recipe is great for cleansing and pairs well with dals, grains, curries, and bread.
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Saffron Asparagus Kitchari Recipe
This dynamic variation on the classic Ayurvedic kitchari recipe blends the dietary benefits of asparagus with the digestive support of saffron.
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Almond Rose Ojas Drink Recipe
Cultivate ojas with this delicious and rejuvenative almond rose drink. It tastes great and also helps kindle the digestive fire.
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Delectable Prune Bars Recipe
Prunes are well-known for supporting healthy digestion. These easy and delicious prune bars add spices and ghee to increase those excellent digestive benefits.
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Baked Apples Breakfast Recipe
Baked or stewed apples make a healthy and delicious breakfast. This recipe features raisins, spices, and seeds as well to help enkindle the digestive fire.
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Maple Tapioca Recipe
Tasty and not too sweet, this nourishing maple tapioca recipe can be made with dried apricots, peaches, figs, or prunes for a healthy and satisfying treat.
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Hot Spiced Chai Recipe
Drinking a hot, spicy mug of chai tea is the perfect way to slow down, savor the moment, and support healthy digestion while you're at it.
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Rice Khir Recipe
Rice khir (or kheer) is basically Indian rice pudding made with creamed rice, milk, nuts, and spices. Enjoy this lightly fragrant dessert whenever you need a special treat.
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Urad Dal Recipe
Urad dal is sweet, heavy, unctuous, and slightly heating. This is an excellent choice for vata or anyone who needs a grounding meal.
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Dreamy Date Balls Recipe
Dates are considered rasayanas, or rejuvenating foods in Ayurveda. This date ball recipe is an easy, dreamy way to enjoy their benefits!
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Dr. Vasant Lad’s Date & Almond Shake Recipe
Coming to you from Dr. Lad himself, this frothy date shake is packed with rejuvenating benefits. Feel free to play and make it your own.
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Rejuvenating Almond Milk Recipe
Almonds are packed with health-promoting benefits. This recipe blends them with other tasty ingredients to rejuvenate the body, mind, and spirit.
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Vata Balancing Kitchari
This kitchari for vata incorporates warming, grounding ingredients to bring out kitchari's vata-pacifying qualities and counteract vata's cold, dry qualities.
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Ginger Turmeric Tea Recipe
This warming golden tea is a classic blend of two of Ayurveda's most beloved herbs. Enjoy it with meals to support digestion, or anytime you please.
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Alakananda Ma's Rehydration Tea Recipe
Rehydrate the Ayurvedic way with this refreshing tea. This tasty blend infuses the benefits of brahmi with mint and other natural ingredients.
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Spiced Sesame Seed Chutney Recipe
Flavorful with a touch of spice, this sesame seed recipe is the perfect digestion-stoking topping for almost any meal.
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Pitta Cooling Kitchari Recipe
This tasty kitchari for pitta dosha incorporates cooling, soothing ingredients to pacify and counteract pitta's sharpness and heat.
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Simple Seasoned Barley Recipe
This nourishing grain dish is perfect for kapha and pitta dosha. With simple and flavorful ingredients, it will satisfy both belly and soul.
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Super Simple Kitchari Recipe Using Kitchari Spice Mix
Easy to digest, balancing for all doshas, and delicious, kitchari is often used in Ayurveda to give the body a break. Try this easy recipe today, and see how great you can...
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Ayurvedic Soap
Ayurvedic soap is a natural means to healthy skin. Daily cleansing with Ayurvedic soap is a holistic addition to your daily skin care regimen for clear, clean and nourished skin...
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