Delectable Prune Bars Recipe
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Delectable Prune Bars Recipe

Prunes are well-known for supporting healthy digestion. These easy and delicious prune bars add spices and ghee to increase those excellent digestive benefits. 

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ayurvedic recipes /

Delectable Prune Bars Recipe

Prunes are well-known for supporting healthy digestion. These easy and delicious prune bars add spices and ghee to increase those excellent digestive benefits. 

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Baked Apples Breakfast Recipe
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Baked Apples Breakfast Recipe

Baked or stewed apples make a healthy and delicious breakfast. This recipe features raisins, spices, and seeds as well to help enkindle the digestive fire.

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ayurvedic recipes /

Baked Apples Breakfast Recipe

Baked or stewed apples make a healthy and delicious breakfast. This recipe features raisins, spices, and seeds as well to help enkindle the digestive fire.

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Maple Tapioca Recipe
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Maple Tapioca Recipe

Tasty and not too sweet, this nourishing maple tapioca recipe can be made with dried apricots, peaches, figs, or prunes for a healthy and satisfying treat.

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ayurvedic recipes /

Maple Tapioca Recipe

Tasty and not too sweet, this nourishing maple tapioca recipe can be made with dried apricots, peaches, figs, or prunes for a healthy and satisfying treat.

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Hot Spiced Chai Recipe
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Hot Spiced Chai Recipe

Drinking a hot, spicy mug of chai tea is the perfect way to slow down, savor the moment, and support healthy digestion while you're at it.

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ayurvedic recipes /

Hot Spiced Chai Recipe

Drinking a hot, spicy mug of chai tea is the perfect way to slow down, savor the moment, and support healthy digestion while you're at it.

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Rice Khir Recipe
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Rice Khir Recipe

Rice khir (or kheer) is basically Indian rice pudding made with creamed rice, milk, nuts, and spices. Enjoy this lightly fragrant dessert whenever you need a special treat.

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ayurvedic recipes /

Rice Khir Recipe

Rice khir (or kheer) is basically Indian rice pudding made with creamed rice, milk, nuts, and spices. Enjoy this lightly fragrant dessert whenever you need a special treat.

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Urad Dal Recipe
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Urad Dal Recipe

Urad dal is sweet, heavy, unctuous, and slightly heating. This is an excellent choice for vata or anyone who needs a grounding meal.

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ayurvedic recipes /

Urad Dal Recipe

Urad dal is sweet, heavy, unctuous, and slightly heating. This is an excellent choice for vata or anyone who needs a grounding meal.

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Dreamy Date Balls Recipe
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Dreamy Date Balls Recipe

Dates are considered rasayanas, or rejuvenating foods in Ayurveda. This date ball recipe is an easy, dreamy way to enjoy their benefits! 

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ayurvedic recipes /

Dreamy Date Balls Recipe

Dates are considered rasayanas, or rejuvenating foods in Ayurveda. This date ball recipe is an easy, dreamy way to enjoy their benefits! 

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Dr. Vasant Lad’s Date & Almond Shake Recipe
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Dr. Vasant Lad’s Date & Almond Shake Recipe

Coming to you from Dr. Lad himself, this frothy date shake is packed with rejuvenating benefits. Feel free to play and make it your own.

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ayurvedic recipes /

Dr. Vasant Lad’s Date & Almond Shake Recipe

Coming to you from Dr. Lad himself, this frothy date shake is packed with rejuvenating benefits. Feel free to play and make it your own.

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Rejuvenating Almond Milk Recipe
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Rejuvenating Almond Milk Recipe

Almonds are packed with health-promoting benefits. This recipe blends them with other tasty ingredients to rejuvenate the body, mind, and spirit. 

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ayurvedic recipes /

Rejuvenating Almond Milk Recipe

Almonds are packed with health-promoting benefits. This recipe blends them with other tasty ingredients to rejuvenate the body, mind, and spirit. 

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Vata Balancing Kitchari
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Vata Balancing Kitchari

This kitchari for vata incorporates warming, grounding ingredients to bring out kitchari's vata-pacifying qualities and counteract vata's cold, dry qualities.

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ayurvedic recipes /

Vata Balancing Kitchari

This kitchari for vata incorporates warming, grounding ingredients to bring out kitchari's vata-pacifying qualities and counteract vata's cold, dry qualities.

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Ginger Turmeric Tea Recipe
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Ginger Turmeric Tea Recipe

This warming golden tea is a classic blend of two of Ayurveda's most beloved herbs. Enjoy it with meals to support digestion, or anytime you please.

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ayurvedic recipes /

Ginger Turmeric Tea Recipe

This warming golden tea is a classic blend of two of Ayurveda's most beloved herbs. Enjoy it with meals to support digestion, or anytime you please.

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Alakananda Ma's Rehydration Tea Recipe
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Alakananda Ma's Rehydration Tea Recipe

Rehydrate the Ayurvedic way with this refreshing tea. This tasty blend infuses the benefits of brahmi with mint and other natural ingredients.

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ayurvedic recipes /

Alakananda Ma's Rehydration Tea Recipe

Rehydrate the Ayurvedic way with this refreshing tea. This tasty blend infuses the benefits of brahmi with mint and other natural ingredients.

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Spiced Sesame Seed Chutney Recipe
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Spiced Sesame Seed Chutney Recipe

Flavorful with a touch of spice, this sesame seed recipe is the perfect digestion-stoking topping for almost any meal.

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ayurvedic recipes /

Spiced Sesame Seed Chutney Recipe

Flavorful with a touch of spice, this sesame seed recipe is the perfect digestion-stoking topping for almost any meal.

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Pitta Cooling Kitchari Recipe
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Pitta Cooling Kitchari Recipe

This tasty kitchari for pitta dosha incorporates cooling, soothing ingredients to pacify and counteract pitta's sharpness and heat.

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ayurvedic recipes /

Pitta Cooling Kitchari Recipe

This tasty kitchari for pitta dosha incorporates cooling, soothing ingredients to pacify and counteract pitta's sharpness and heat.

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Simple Seasoned Barley Recipe
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Simple Seasoned Barley Recipe

This nourishing grain dish is perfect for kapha and pitta dosha. With simple and flavorful ingredients, it will satisfy both belly and soul.

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ayurvedic recipes /

Simple Seasoned Barley Recipe

This nourishing grain dish is perfect for kapha and pitta dosha. With simple and flavorful ingredients, it will satisfy both belly and soul.

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Super Simple Kitchari Recipe Using Kitchari Spice Mix
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Super Simple Kitchari Recipe Using Kitchari Spi...

Easy to digest, balancing for all doshas, and delicious, kitchari is often used in Ayurveda to give the body a break. Try this easy recipe today, and see how great you can...

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ayurvedic recipes /

Super Simple Kitchari Recipe Using Kitchari Spice Mix

Easy to digest, balancing for all doshas, and delicious, kitchari is often used in Ayurveda to give the body a break. Try this easy recipe today, and see how great you can...

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Ayurvedic Soap
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Ayurvedic Soap

Ayurvedic soap is a natural means to healthy skin. Daily cleansing with Ayurvedic soap is a holistic addition to your daily skin care regimen for clear, clean and nourished skin...

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natural beauty /

Ayurvedic Soap

Ayurvedic soap is a natural means to healthy skin. Daily cleansing with Ayurvedic soap is a holistic addition to your daily skin care regimen for clear, clean and nourished skin...

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Boost the Immune System With Ayurveda

According to Ayurveda, immunity and natural resistance to disease in the body goes hand in hand with good health. The concept of health—according to Ayurveda—is not only being free of...

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gut health /

Boost the Immune System With Ayurveda

According to Ayurveda, immunity and natural resistance to disease in the body goes hand in hand with good health. The concept of health—according to Ayurveda—is not only being free of...

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Vata Rejuvenation

Many of us equate rejuvenation with looking and feeling younger. Ayurveda describes the holistic process of rejuvenation as exactly that—practices and therapies that will sustain the healthy function of your...

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vata blog /

Vata Rejuvenation

Many of us equate rejuvenation with looking and feeling younger. Ayurveda describes the holistic process of rejuvenation as exactly that—practices and therapies that will sustain the healthy function of your...

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A Mindful Menopause with Ayurveda

Menopause is a natural transition. When a woman's body begins to age, estrogen production declines and a natural decrease in ovarian function occurs. During this peri-menopausal time, ovulation becomes irregular...

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map women health /

A Mindful Menopause with Ayurveda

Menopause is a natural transition. When a woman's body begins to age, estrogen production declines and a natural decrease in ovarian function occurs. During this peri-menopausal time, ovulation becomes irregular...

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