Ayurvedic Soap
Ayurvedic soap is a natural means to healthy skin. Daily cleansing with Ayurvedic soap is a holistic addition to your daily skin care regimen for clear, clean and nourished skin...
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A Mindful Menopause with Ayurveda
Menopause is a natural transition. When a woman's body begins to age, estrogen production declines and a natural decrease in ovarian function occurs. During this peri-menopausal time, ovulation becomes irregular...
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Hot Spiced Chai Recipe
Drinking a hot, spicy mug of chai tea is the perfect way to slow down, savor the moment, and support healthy digestion while you're at it.
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Super Simple Kitchari Recipe Using Kitchari Spice Mix
Easy to digest, balancing for all doshas, and delicious, kitchari is often used in Ayurveda to give the body a break. Try this easy recipe today, and see how great you can...
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Urad Dal Recipe
Urad dal is sweet, heavy, unctuous, and slightly heating. This is an excellent choice for vata or anyone who needs a grounding meal.
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Pitta Cooling Kitchari Recipe
This tasty kitchari for pitta dosha incorporates cooling, soothing ingredients to pacify and counteract pitta's sharpness and heat.
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Maple Tapioca Recipe
Tasty and not too sweet, this nourishing maple tapioca recipe can be made with dried apricots, peaches, figs, or prunes for a healthy and satisfying treat.
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Dr. Vasant Lad’s Date & Almond Shake Recipe
Coming to you from Dr. Lad himself, this frothy date shake is packed with rejuvenating benefits. Feel free to play and make it your own.
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Dreamy Date Balls Recipe
Dates are considered rasayanas, or rejuvenating foods in Ayurveda. This date ball recipe is an easy, dreamy way to enjoy their benefits!
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Vata Balancing Kitchari
This kitchari for vata incorporates warming, grounding ingredients to bring out kitchari's vata-pacifying qualities and counteract vata's cold, dry qualities.
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Rejuvenating Almond Milk Recipe
Almonds are packed with health-promoting benefits. This recipe blends them with other tasty ingredients to rejuvenate the body, mind, and spirit.
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Spiced Sesame Seed Chutney Recipe
Flavorful with a touch of spice, this sesame seed recipe is the perfect digestion-stoking topping for almost any meal.
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Alakananda Ma's Rehydration Tea Recipe
Rehydrate the Ayurvedic way with this refreshing tea. This tasty blend infuses the benefits of brahmi with mint and other natural ingredients.
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Ginger Turmeric Tea Recipe
This warming golden tea is a classic blend of two of Ayurveda's most beloved herbs. Enjoy it with meals to support digestion, or anytime you please.
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Simple Seasoned Barley Recipe
This nourishing grain dish is perfect for kapha and pitta dosha. With simple and flavorful ingredients, it will satisfy both belly and soul.
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Rice Khir Recipe
Rice khir (or kheer) is basically Indian rice pudding made with creamed rice, milk, nuts, and spices. Enjoy this lightly fragrant dessert whenever you need a special treat.
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Boost the Immune System With Ayurveda
According to Ayurveda, immunity and natural resistance to disease in the body goes hand in hand with good health. The concept of health—according to Ayurveda—is not only being free of...
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Vata Rejuvenation
Many of us equate rejuvenation with looking and feeling younger. Ayurveda describes the holistic process of rejuvenation as exactly that—practices and therapies that will sustain the healthy function of your...
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