Basic Warming Kitchari
Kitchari is one of the staple foods of an Ayurvedic diet. This classic recipe is great for cleansing, and is also good for stimulating digestion and circulation.
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Saffron Asparagus Kitchari Recipe
This dynamic variation on the classic Ayurvedic kitchari recipe blends the dietary benefits of asparagus with the digestive support of saffron.
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Ayurvedic Oils Help You Feel More Content
Thankfully, Ayurveda equips us with many helpful tools to help access feelings of contentment—including the practice of abhyanga, or self-massage with oil.
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Nourish and Strengthen with Healthy Hair!
How we style our hair is often a marker of our personality and individuality. Healthy Hair tablets were designed to support hair's natural shine and luster.
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Energizing Sun Balls Recipe
With sunflower seeds, coconut, raisins, and coriander, this recipe makes a great midday snack that can be customized to suit your dosha and your taste.
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Get Your Dose of Greens and More with Everyday Greens!
A healthy diet is the cornerstone of healthy Ayurveda living. The plants in your diet serve the same function as the plants that you take as herbal supplementation. They have...
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Restorative Almond Drink Recipe
A rasayana is a substance that provides deep rejuvenation. This variation on a traditional rasayana grounds vata, soothes irritated pitta, and tonifies the nerves.
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Delectable Prune Bars Recipe
Prunes are well-known for supporting healthy digestion. These easy and delicious prune bars add spices and ghee to increase those excellent digestive benefits.
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Almond Rose Ojas Drink Recipe
Cultivate ojas with this delicious and rejuvenative almond rose drink. It tastes great and also helps kindle the digestive fire.
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Baked Apples Breakfast Recipe
Baked or stewed apples make a healthy and delicious breakfast. This recipe features raisins, spices, and seeds as well to help enkindle the digestive fire.
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Fresh Coriander Chutney Recipe
With fresh cilantro, ginger, and lemon juice, this chutney recipe is great for cleansing and pairs well with dals, grains, curries, and bread.
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How to Overcome Decision Fatigue with Daily Routine
Studies show that people who practice a daily routine make healthier life choices and experience less decision fatigue. Read this article to learn more about how to get started on...
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Making Friends with Fire
A key piece of Ayurveda is an important little thing called agni. 90 percent of all disease is caused by malfunctioning agni! Here's what it is and how to keep it...
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When to Wine?
Whether it’s a bottle of wine shared with friends at dinner, or a glass of wine by yourself, Ayurveda has insight to share on just "when" to wine.
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The Power to Heal the Past
Years ago a new patient came from out of state for an office visit. Over the course of the consultation, I learned she had several health issues that had been...
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Clarifying Herbal Tea Recipe
This herbal tea promotes lightness and clarity in both body and mind. It is spicy, invigorating, and even leaves a pleasant tingle in your mouth.
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Ayurveda Does Not Say No, It Says How
One of the concerns that people often share is that living an Ayurvedic lifestyle will not allow them to enjoy their favorite foods. Nothing could be further from the truth!
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Dosha Love—Pitta Style
If your partner is fiery, sharp, passionate, and a bit of a "know it all," you've got a pitta partner. Use alchemy and a little TLC to keep them feelin' the...
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Coconut Strawberry Smoothie
It’s the age of the smoothie. Everywhere you go, you see smoothie mixes here, protein powders there, and a plethora of different recipes to ensure you get the most nutrient-dense...
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Sweet Potato Halva Recipe
This delectable Indian dessert can also be made with butternut squash or pumpkin in place of sweet potato. Rich in vitamins and entirely delicious.
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Ayurveda—My Life Compass
Like a compass, Ayurveda can help us when we get lost on our wellness journey. Read on to learn how simple Ayurvedic tenets can point you in the right direction.
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Cultivating Prana
Whoever you may be, and wherever you may live, you live your life well when you live it at the right rate. Plow your way through life and life will...
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10 Tips to Scoop Yourself Out of an Emotional Rut
Ever feel kinda “off?” Maybe your life is awesome, but without reason you feel dragged down, in the pits, disengaged, or checked-out? Here's how to get out of that rut.
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Delectable Date Shake Recipe
Great for balancing vata and pitta, this date shake recipe by Amadea Morningstar blends the rejuvenative benefits of dates with delicious vanilla and coconut.
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