Why You Shouldn't Add Those Cucumbers to Your Lemonade
Learn why cucumber lemonade is not the perfect drink to cool off with. According to Ayurvedic food combining, there is an even better summer tonic option.
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Saying Farewell to Leftovers
I remember the day I got the lowdown on leftovers from one of my Ayurveda teachers. “They’re a no-no”, he said, if we want optimal digestion. And let’s face it,...
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Birthing Ayurveda: Week 7—Fear Into Courage and Combating Nausea
Fear is a funny thing. Those familiar with Ayurveda know that fear and anxiousness are vata emotions. In other words, there’s no real substance to it—yet, they have this ability to...
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Ayurveda in the Workplace
The first step of bringing Ayurveda to work is to be grateful for the work you have, no matter what it is. Read on for more tips about Ayurveda in...
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The Truth About Caprese Salad
Caprese salad is one of those things that I just fell in love with, especially during the summer. It’s cool and savory, combined with the sweet burst of juice from...
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Birthing Ayurveda: Week 6—Shut Up and Dance
Finding out that I am pregnant is probably one of the most frightening things I have ever experienced. This pregnancy was completely unexpected, but even with the best birth control and...
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Pitta Soothing Tea
Cucumber water is getting boring. Mint and lime are delicious, but overdone. I have been craving something…more. A little more body, a little more flavor, something to really cool me...
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4 Cooling Substances for Your Skin
Is your skin feeling warm? Perhaps you are nursing a sunburn from your outdoor adventures this past weekend. When the skin is acutely aggravated, an external application of an appropriate...
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How to Eat Summer's Favorite Fruit (Watermelons!): ALONE!
Summer is finally here! That means it is time for beach trips, pool parties, picnics, and barbeques! Finally we get to fulfill that yearlong desire to just bask in the...
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Coconut Strawberry Smoothie
It’s the age of the smoothie. Everywhere you go, you see smoothie mixes here, protein powders there, and a plethora of different recipes to ensure you get the most nutrient-dense...
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Dosha Love—Pitta Style
If your partner is fiery, sharp, passionate, and a bit of a "know it all," you've got a pitta partner. Use alchemy and a little TLC to keep them feelin' the...
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Cultivating Prana
Whoever you may be, and wherever you may live, you live your life well when you live it at the right rate. Plow your way through life and life will...
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The Power to Heal the Past
Years ago a new patient came from out of state for an office visit. Over the course of the consultation, I learned she had several health issues that had been...
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When to Wine?
Whether it’s a bottle of wine shared with friends at dinner, or a glass of wine by yourself, Ayurveda has insight to share on just "when" to wine.
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Making Friends with Fire
A key piece of Ayurveda is an important little thing called agni. 90 percent of all disease is caused by malfunctioning agni! Here's what it is and how to keep it...
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10 Tips to Scoop Yourself Out of an Emotional Rut
Ever feel kinda “off?” Maybe your life is awesome, but without reason you feel dragged down, in the pits, disengaged, or checked-out? Here's how to get out of that rut.
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How to Overcome Decision Fatigue with Daily Routine
Studies show that people who practice a daily routine make healthier life choices and experience less decision fatigue. Read this article to learn more about how to get started on...
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Ayurvedic Oils Help You Feel More Content
Thankfully, Ayurveda equips us with many helpful tools to help access feelings of contentment—including the practice of abhyanga, or self-massage with oil.
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Ayurveda Does Not Say No, It Says How
One of the concerns that people often share is that living an Ayurvedic lifestyle will not allow them to enjoy their favorite foods. Nothing could be further from the truth!
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Clarifying Herbal Tea Recipe
This herbal tea promotes lightness and clarity in both body and mind. It is spicy, invigorating, and even leaves a pleasant tingle in your mouth.
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Ayurveda—My Life Compass
Like a compass, Ayurveda can help us when we get lost on our wellness journey. Read on to learn how simple Ayurvedic tenets can point you in the right direction.
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Nourish and Strengthen with Healthy Hair!
How we style our hair is often a marker of our personality and individuality. Healthy Hair tablets were designed to support hair's natural shine and luster.
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Get Your Dose of Greens and More with Everyday Greens!
A healthy diet is the cornerstone of healthy Ayurveda living. The plants in your diet serve the same function as the plants that you take as herbal supplementation. They have...
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Basic Warming Kitchari
Kitchari is one of the staple foods of an Ayurvedic diet. This classic recipe is great for cleansing, and is also good for stimulating digestion and circulation.
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