Saffron Asparagus Kitchari Recipe
Key Takeaways
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Saffron Asparagus Kitchari: Simple Ayurvedic one-pot recipe combining mung dal, basmati rice, ghee, saffron, spices and steamed asparagus; slow-cooked about an hour, finished with ground cumin.
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Ayurvedic Ingredients: Includes mung dal and basmati rice with ghee, cumin and fenugreek seeds, curry leaves, asafoetida and saffron for traditional flavor and aroma.
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Kitchari Tips: Rinse mung dal and basmati until clear, cook about an hour; steam asparagus fifteen minutes before serving or sauté in ghee for a richer, vata-friendly finish.
Ingredients:
- ⅛ teaspoon saffron
- 2 tablespoons ghee
- ¼ teaspoon cumin seeds
- ¼ teaspoon fenugreek seeds
- 3 to 4 curry leaves (available at Indian groceries, fresh if you can get them)
- 1 tablespoon onion, finely chopped
- ⅛ teaspoon asafoetida (hing)
- ½ cup split mung dal
- ¾ cup basmati rice
- 1 pound fresh asparagus (2–3 cups chopped)
- 1 teaspoon sea salt
- 6 cups water
- ¼ teaspoon ground cumin
Directions:
Dry-roast the saffron in the bottom of a heavy pan. Add the ghee, cumin, and fenugreek seeds and warm over low heat until cumin seeds are brown.
Add the curry leaves, onion, and asafoetida and stir. Slow sauté until onion is tender, a minute or two.
Wash the dal and rice until the rinse water is clear, drain and add to the spice mixture. Add the water and salt and cook until tender, about an hour.
While the kitchari is cooking, wash and chop the asparagus into one-inch slices. Fifteen minutes before serving, steam the asparagus and stir it and the ground cumin into the kitchari.
If working with only vata, the asparagus can be sautéed in an additional tablespoon of ghee until tender, then added to the kitchari.
About the Author
Amadea Morningstar works with Ayurveda as a nutrition educator, writer, and cook. She first trained in Ayurveda in 1983. She is the founder of...
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