Why Self-Care Is Not Optional—It’s Crucial
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Why Self-Care Is Not Optional—It’s Crucial

The goal is not to give everything of ourselves away to everybody else so that we are left a tired, sloggy, irritated, burnt out mess. Nope. Because then we bring...

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health topics /

Why Self-Care Is Not Optional—It’s Crucial

The goal is not to give everything of ourselves away to everybody else so that we are left a tired, sloggy, irritated, burnt out mess. Nope. Because then we bring...

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An Ayurvedic Packing List | 9 Essentials for Your Summer Vacation
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An Ayurvedic Packing List | 9 Essentials for Yo...

Whether you're hitting the road or flying by sky, these Ayurvedic essentials will help you stay balanced and keep you from feeling like you need a vacation from vacation! 

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daily routine /

An Ayurvedic Packing List | 9 Essentials for Your Summer Vacation

Whether you're hitting the road or flying by sky, these Ayurvedic essentials will help you stay balanced and keep you from feeling like you need a vacation from vacation! 

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Pranayama Rediscovered: the Modern Science of Breathing
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Pranayama Rediscovered: the Modern Science of B...

The benefits of pranayama are vast, wide, and deep. Different practices offer dosha-specific techniques for cooling pitta, grounding vata, and activating kapha.

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8 limbs yoga /

Pranayama Rediscovered: the Modern Science of Breathing

The benefits of pranayama are vast, wide, and deep. Different practices offer dosha-specific techniques for cooling pitta, grounding vata, and activating kapha.

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3 Ayurvedic Ways to Heal Your Relationship with Food
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3 Ayurvedic Ways to Heal Your Relationship with...

Does the influence of diet culture have you feeling confused and perplexed? These tips will help you cultivate a healthy and empowering relationship with food.

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food cooking /

3 Ayurvedic Ways to Heal Your Relationship with Food

Does the influence of diet culture have you feeling confused and perplexed? These tips will help you cultivate a healthy and empowering relationship with food.

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4 Ways Basking in Morning Sunlight Improves Your Health
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4 Ways Basking in Morning Sunlight Improves You...

Need inspiration to hop out of bed in the morning? Soaking up the early morning sunlight has a myriad of benefits for your skin, vision, sleep, and more.

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daily routine /

4 Ways Basking in Morning Sunlight Improves Your Health

Need inspiration to hop out of bed in the morning? Soaking up the early morning sunlight has a myriad of benefits for your skin, vision, sleep, and more.

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Ayurveda and Mental Health | Connecting Mind, Body, and Soul
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Ayurveda and Mental Health | Connecting Mind, B...

Ayurveda views the body, mind, and soul as one intelligent and interconnected system. Learn how to support all layers of your being from the very root.

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emotional wellness /

Ayurveda and Mental Health | Connecting Mind, Body, and Soul

Ayurveda views the body, mind, and soul as one intelligent and interconnected system. Learn how to support all layers of your being from the very root.

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8 Ayurvedic Habits to Optimize Your Focus
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8 Ayurvedic Habits to Optimize Your Focus

Feeling foggy or distracted? These simple daily habits will help clear your mind, sharpen your focus, and stay actively engaged with the task at hand. 

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daily routine /

8 Ayurvedic Habits to Optimize Your Focus

Feeling foggy or distracted? These simple daily habits will help clear your mind, sharpen your focus, and stay actively engaged with the task at hand. 

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Beyond Kitchari: Rice and Bean Recipes for Vata, Pitta, and Kapha
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Beyond Kitchari: Rice and Bean Recipes for Vata...

Rice and beans are tasty, versatile, and packed with nutrition. Try these dosha-inspired recipes in place of kitchari or anytime you want a wholesome meal.

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ayurvedic recipes /

Beyond Kitchari: Rice and Bean Recipes for Vata, Pitta, and Kapha

Rice and beans are tasty, versatile, and packed with nutrition. Try these dosha-inspired recipes in place of kitchari or anytime you want a wholesome meal.

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The Ayurvedic Perspective on Dairy
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The Ayurvedic Perspective on Dairy

  Is dairy good for you? This article looks at dairy's qualities from an Ayurvedic lens and outlines the potential effects of dairy on gut health and digestion.

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food cooking /

The Ayurvedic Perspective on Dairy

  Is dairy good for you? This article looks at dairy's qualities from an Ayurvedic lens and outlines the potential effects of dairy on gut health and digestion.

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5 Gotu Kola Studies You Should Know About
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5 Gotu Kola Studies You Should Know About

Gotu kola, or brahmi, has been used in Ayurveda for centuries. These five studies offer a modern day take on its benefits for the skin, brain, and nervous system.

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ayurvedic herbalism /

5 Gotu Kola Studies You Should Know About

Gotu kola, or brahmi, has been used in Ayurveda for centuries. These five studies offer a modern day take on its benefits for the skin, brain, and nervous system.

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How to Share Ayurveda with Your People | 8 Tips for Spreading Wisdom with Integrity and Care
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How to Share Ayurveda with Your People | 8 Tips...

Falling in love with Ayurveda and ready to share it with everyone you know? These tips will help you do so in a way that's clear, helpful, and unique to...

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banyan community /

How to Share Ayurveda with Your People | 8 Tips for Spreading Wisdom with Integrity and Care

Falling in love with Ayurveda and ready to share it with everyone you know? These tips will help you do so in a way that's clear, helpful, and unique to...

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The Day-Tripper’s Satchel: 8 Essential Ayurvedic Supplies from Grandma’s Purse
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The Day-Tripper’s Satchel: 8 Essential Ayurvedi...

Getting sick is always a drag, especially when away from home. Get prepared with simple Ayurvedic tools you can carry with you in your purse or day bag.  

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ayurvedic herbalism /

The Day-Tripper’s Satchel: 8 Essential Ayurvedic Supplies from Grandma’s Purse

Getting sick is always a drag, especially when away from home. Get prepared with simple Ayurvedic tools you can carry with you in your purse or day bag.  

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Boosting Tejas: 6 Daily Practices to Spark Your Inner Glow
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Boosting Tejas: 6 Daily Practices to Spark Your...

Tejas—the subtle energy of pitta dosha—is known in Ayurveda to bestow a radiant and lustrous inner glow. These simple practices will help you sparkle and shine.

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health topics /

Boosting Tejas: 6 Daily Practices to Spark Your Inner Glow

Tejas—the subtle energy of pitta dosha—is known in Ayurveda to bestow a radiant and lustrous inner glow. These simple practices will help you sparkle and shine.

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Shukra & Artava Dhatu: The Reproductive Tissue
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Shukra & Artava Dhatu: The Reproductive Tissue

Responsible for more than physical reproduction, our reproductive health provides the creative energy to achieve our goals and enjoy the fullest and most juicy version of our lives.

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ayurveda 101 /

Shukra & Artava Dhatu: The Reproductive Tissue

Responsible for more than physical reproduction, our reproductive health provides the creative energy to achieve our goals and enjoy the fullest and most juicy version of our lives.

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How to Stay Healthy While Traveling | Ayurvedic Tips for Flying
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How to Stay Healthy While Traveling | Ayurvedic...

Air travel can take quite a toll on our bodies and minds. Use these simple Ayurvedic flying and packing tips to stay healthy on your journey.

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health topics /

How to Stay Healthy While Traveling | Ayurvedic Tips for Flying

Air travel can take quite a toll on our bodies and minds. Use these simple Ayurvedic flying and packing tips to stay healthy on your journey.

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Permission to Rest | The Benefits of Slowing Down During Menstruation
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Permission to Rest | The Benefits of Slowing Do...

Throughout history, menstruation has been honored as a time of rest. Learn how choosing to slow down while you're bleeding can serve your health in powerful ways.

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daily routine /

Permission to Rest | The Benefits of Slowing Down During Menstruation

Throughout history, menstruation has been honored as a time of rest. Learn how choosing to slow down while you're bleeding can serve your health in powerful ways.

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Ayurveda and the Koshas: Nourishing Body, Mind, Spirit, and Heart
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Ayurveda and the Koshas: Nourishing Body, Mind,...

Dive into the five layers of our being, known in Ayurveda as the koshas, and learn how nourishing these subtle layers can support whole-body and whole-being health.

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8 limbs yoga /

Ayurveda and the Koshas: Nourishing Body, Mind, Spirit, and Heart

Dive into the five layers of our being, known in Ayurveda as the koshas, and learn how nourishing these subtle layers can support whole-body and whole-being health.

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Functional Foods: An Ayurvedic Perspective
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Functional Foods: An Ayurvedic Perspective

The term “functional foods" has become increasingly popular in the wellness world, but what does it actually mean? Here's an Ayurvedic perspective.

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food cooking /

Functional Foods: An Ayurvedic Perspective

The term “functional foods" has become increasingly popular in the wellness world, but what does it actually mean? Here's an Ayurvedic perspective.

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Majja Dhatu: The Nerves and Bone Marrow
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Majja Dhatu: The Nerves and Bone Marrow

The nerves are related to how we perceive and respond to our environment, as well as our emotions and memories. Learn how to care for this tissue, known as majja dhatu.

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ayurveda 101 /

Majja Dhatu: The Nerves and Bone Marrow

The nerves are related to how we perceive and respond to our environment, as well as our emotions and memories. Learn how to care for this tissue, known as majja dhatu.

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Meda and Asthi Dhatu: The Skin and Bones
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Meda and Asthi Dhatu: The Skin and Bones

The tissues of the skin and bones are vital to our health, providing protection, movement, and stability. Explore Ayurvedic tips for how to nourish and care for these tissues layers.

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ayurveda 101 /

Meda and Asthi Dhatu: The Skin and Bones

The tissues of the skin and bones are vital to our health, providing protection, movement, and stability. Explore Ayurvedic tips for how to nourish and care for these tissues layers.

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6 Herbs for a Bright and Healthy Spring
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6 Herbs for a Bright and Healthy Spring

If you experience seasonal irritants, it’s a good idea to build up your body’s resilience ahead of time. These six herbal allies will help you prep for a healthy spring. 

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adaptogens /

6 Herbs for a Bright and Healthy Spring

If you experience seasonal irritants, it’s a good idea to build up your body’s resilience ahead of time. These six herbal allies will help you prep for a healthy spring. 

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How to Create Your Own At-Home Retreat [Video]
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How to Create Your Own At-Home Retreat [Video]

Dreaming of a getaway? Short on time or finances? Use these tips to create a restful Ayurvedic retreat that can be completed from the comfort of your own cozy home.

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daily routine /

How to Create Your Own At-Home Retreat [Video]

Dreaming of a getaway? Short on time or finances? Use these tips to create a restful Ayurvedic retreat that can be completed from the comfort of your own cozy home.

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Tending Home Base: 6 Ways to Balance Kapha
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Tending Home Base: 6 Ways to Balance Kapha

Late winter and spring are the season of kapha dosha. Learn about kapha's home base in the stomach and how to stay balanced and vibrant this spring.  

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ayurveda 101 /

Tending Home Base: 6 Ways to Balance Kapha

Late winter and spring are the season of kapha dosha. Learn about kapha's home base in the stomach and how to stay balanced and vibrant this spring.  

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A Day in the Life of Myra Lewin to Inspire Your Daily Routine
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A Day in the Life of Myra Lewin to Inspire Your...

Follow along with inspirational Ayurveda practitioner and educator Myra Lewin as she shares her personal daily routines and rituals for health and vitality.

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daily routine /

A Day in the Life of Myra Lewin to Inspire Your Daily Routine

Follow along with inspirational Ayurveda practitioner and educator Myra Lewin as she shares her personal daily routines and rituals for health and vitality.

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Health and Wellness

Healthy living is the key to feeling good both mentally and physically. Ayurveda is an ancient, holistic method of living that encourages you to take your health into your own hands by prioritizing your personal wellness. Its timeless wisdom can be a valuable tool for achieving your best and most vibrant state of wellness.

While our library of health guidesĂ‚ gives more focus to in-depth explorations into various Ayurvedic health topics, these blogs can act as helpful resources for learning about quick steps you can take to get motivated about your health on a daily basis.

Why Is Health Important?

In today's busy world, many of us take health for granted, filling up our schedules, going without sleep, or opting for convenience in meals rather than nutritional benefits. Over time, neglecting our health can start to lead to imbalances, the accumulation of natural toxins, and feeling “off.”

According to Ayurveda, health (or Svastha in Sanskrit) is a state of experiencing Self, wellness, and bliss through the harmonious interaction of the mind, soul, and senses. To not only reach this state, but also maintain it throughout our lives, it is imperative to make supportive choices that will best benefit us in the long-term.

Ayurveda teaches us not only how to promote our physical health, but also other types of wellness—such as our intellectual health, social wellness, and spiritual well-being. As a system of holistic wellness, Ayurveda holds that all of these areas in our lives are connected, and contribute to our overall state of health.

With this in mind, Ayurveda offers guidance on how to establish a supportive, healthy routine, customize our meal plans, manage stress, prioritize sleep, cultivate relationships with loved ones, and much more.

However, it is important to note that Ayurveda does not have a “one size fits all” option for a healthy lifestyle. Instead, Ayurveda recognizes that we are all unique, and the supportive choices that help one individual feel better and more balanced will not always be as effective for someone else.

That being said, Ayurveda does offer a wide variety of recommendations that can be used as a framework for developing a lifestyle that will best support each of us as individuals, and meet us wherever we are in our respective journeys toward optimal mental, emotional, and physical wellness.

Every person's track is different, but however your path is shaped, Ayurveda can help you navigate it. You can think of Ayurveda as a helpful resource that can be fine-tuned to your needs. In fact, its adaptability is one of the reasons that Ayurveda has endured for so many thousands of years.

These blogs were authored by wellness professionals and experts from the Ayurvedic community and focus on helping you achieve vibrant and holistic health and well-being through the timeless wisdom of Ayurveda and all that it has to offer us. We hope you find these articles informative, helpful, and empowering as you pursue your health goals, and that they inspire you to take joy in your own wellness journey as it unfolds.