Daily Routine
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Introduction to Daily Routine
The tradition of dinacharya (daily routine) is one of the single most powerful Ayurvedic tools for improving overall health and well-being. Even if you are brand new to Ayurveda,...
AYURVEDA / Daily RoutineIntroduction to Daily Routine
The tradition of dinacharya (daily routine) is one of the single most powerful Ayurvedic tools for improving overall health and well-being. Even if you are brand new to Ayurveda, it...
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Ayurvedic Self-Massage
Abhyanga should be resorted to daily. It wards off old age, exertion, and aggravation of vata. — Ashtanga Hrdayam: Sutrasthana: II: 8-9 Massage. When we hear that word, many of us...
AYURVEDA / Daily RoutineAyurvedic Self-Massage
Abhyanga is the anointing of the body with oil. Often infused with herbs and usually warm, the oil is massaged into the entire body as part of a daily routine....
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How to Do Nasya Oil
In Ayurveda, the nose is considered the direct route to the brain and the doorway to consciousness. It is the entrance for prana, the life force, which is carried into the body...
AYURVEDA / Daily RoutineHow to Do Nasya Oil
Nasya Oil is a traditional Ayurvedic nasal oil that moisturizes and soothes the nasal passages, relieves tension, and promotes clarity, among other benefits.
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Oil Pulling 101: How to Oil Pull & the Science ...
Maybe you've heard of an Ayurvedic oil pulling treatment, but you're not sure what it means or how oil pulling works. Or maybe you're wondering whether there is any actual...
AYURVEDA / Daily RoutineOil Pulling 101: How to Oil Pull & the Science Behind It
What is oil pulling? Learn the science-backed benefits and basics of oil pulling so you can decide if this simple, ancient Ayurvedic technique is right for you.
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Vata Balancing Daily Routine
Nearly everywhere we look in nature, there are creatures engaging in some sort of consistent daily routine. The natural world at large is deeply influenced by the rhythms of...
AYURVEDA / Daily RoutineVata Balancing Daily Routine
Adopting a daily routine is a very purposeful and enduring act of self-love. Each day, our routines provide us with a tangible opportunity to prioritize our own health and wellbeing,...
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Pitta Balancing Daily Routine
Nearly everywhere we look in nature, there are creatures engaging in some sort of consistent daily routine. The natural world at large is deeply influenced by the rhythms of nature—the...
AYURVEDA / Daily RoutinePitta Balancing Daily Routine
Adopting a daily routine is a very purposeful and enduring act of self-love. Each day, our routines provide us with a tangible opportunity to prioritize our own health and wellbeing,...
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Kapha Balancing Daily Routine
Nearly everywhere we look in nature, there are creatures engaging in some sort of consistent daily routine. The natural world at large is deeply influenced by the rhythms of nature—the...
AYURVEDA / Daily RoutineKapha Balancing Daily Routine
Adopting a daily routine is a very purposeful and enduring act of self-love. Each day, our routines provide us with a tangible opportunity to prioritize our own health and wellbeing,...
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Vata-Pitta and Pitta-Vata Balancing Daily Routine
Nearly everywhere we look in nature, there are creatures engaging in some sort of consistent daily routine. The natural world at large is deeply influenced by the rhythms of nature—the...
AYURVEDA / Daily RoutineVata-Pitta and Pitta-Vata Balancing Daily Routine
Adopting a daily routine is a very purposeful and enduring act of self-love. Each day, our routines provide us with a tangible opportunity to prioritize our own health and well-being,...
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Vata-Kapha and Kapha-Vata Balancing Daily Routine
Nearly everywhere we look in nature, there are creatures engaging in some sort of consistent daily routine. The natural world at large is deeply influenced by the rhythms of nature—the...
AYURVEDA / Daily RoutineVata-Kapha and Kapha-Vata Balancing Daily Routine
Adopting a daily routine is a very purposeful and enduring act of self-love. Each day, our routines provide us with a tangible opportunity to prioritize our own health and wellbeing,...
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Pitta-Kapha and Kapha-Pitta Balancing Daily Rou...
Nearly everywhere we look in nature, there are creatures engaging in some sort of consistent daily routine. The natural world at large is deeply influenced by the rhythms of nature—the...
AYURVEDA / Daily RoutinePitta-Kapha and Kapha-Pitta Balancing Daily Routine
Each day, our routines provide us with a tangible opportunity to prioritize our own health and wellbeing, regardless of what else might be going on in our lives. Read on...
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Tridoshic Balancing Daily Routine
Nearly everywhere we look in nature, there are creatures engaging in some sort of consistent daily routine. The natural world at large is deeply influenced by the rhythms of nature—the...
AYURVEDA / Daily RoutineTridoshic Balancing Daily Routine
Adopting a daily routine is a very purposeful and enduring act of self-love. Each day, our routines provide us with a tangible opportunity to prioritize our own health and well-being,...
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How to Massage Your Feet
Massaging one's feet with oil is a simple, do-it-yourself treatment that helps ground energy and supports sound, restful sleep. The feet hold many energy points linked to almost every...
AYURVEDA / Daily RoutineHow to Massage Your Feet
The feet hold many energy points linked to almost every part of the body. They connect us to the earth, providing stability and grounding, and, quite literally, bear the weight...
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How to Massage Your Head
The head is the most significant part of the body. It encompasses eight vital openings—the eyes, ears, nose, mouth, and one principal opening, the crown of the head. There...
AYURVEDA / Daily RoutineHow to Massage Your Head
The head is the most significant part of the body. It encompasses eight vital openings—the eyes, ears, nose, mouth, and one principal opening, the crown of the head. There are...
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Using a Nasal Rinse Cup
Both Yoga and Ayurveda hold that the quality of your breath is vital to your well-being. Making each breath long and deep can improve your health and increase longevity. Cleansing...
AYURVEDA / Daily RoutineUsing a Nasal Rinse Cup
For thousands of years, Ayurveda has recommended practicing nasal rinsing as a simple and effective way to keep your sinuses and nasal passages clean and clear.
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The Benefits of Tongue Scraping
Cleaning your tongue with a tongue scraper dates back to ancient times in India, but its benefits have recently gained a lot of attention in the West. Scraping your tongue...
AYURVEDA / Daily RoutineThe Benefits of Tongue Scraping
Scraping your tongue stands to reward anyone willing to give it a try, and it is worth understanding the advantages a tongue scraper has to offer your overall health.
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