Managing Your Constitution
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Managing a Pitta Constitution
The Qualities of Pitta “Pittam sasneha tikshnoshnam laghu visram, saram dravam” Pitta is oily, sharp, hot, light, fleshy-smelling, spreading, and liquid. — Ashtanga Hrdayam: Sutrasthana I:11 This Sanskrit line lists...
AYURVEDA / Managing Your ConstitutionManaging a Pitta Constitution
The main qualities of pitta are oily, sharp, hot, light, fleshy smelling, spreading, and liquid. A pitta predominant individual's strengths and weaknesses both reflect these qualities.
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Managing a Kapha Constitution
The Qualities of Kapha “Snigdhah shita gururmandah shlakshno mritsnah sthirah kaphah” Kapha is unctuous, cool, heavy, slow, smooth, soft, and static. — Ashtanga Hrdayam: Sutrasthana I:12 This Sanskrit line lists...
AYURVEDA / Managing Your ConstitutionManaging a Kapha Constitution
The main qualities of kapha are unctuous, cool, heavy, slow, smooth, soft, and stable. A kapha predominant individual's strengths and weaknesses both reflect these qualities.
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Managing a Vata-Pitta Constitution
Ayurveda recognizes the uniqueness of every single human being, and uses the three doshas of vata, pitta, and kapha to help us understand our individual needs. While some people are predominant...
AYURVEDA / Managing Your ConstitutionManaging a Vata-Pitta Constitution
Being a vata-pitta type means that two doshas are predominant in your constitution. It is usually best to manage a dual dosha prakriti according to the season.
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Managing a Pitta-Kapha Constitution
Ayurveda recognizes the uniqueness of every single human being, and uses the three doshas of vata, pitta, and kapha to help us understand our individual needs. While some people are...
AYURVEDA / Managing Your ConstitutionManaging a Pitta-Kapha Constitution
Being a pitta-kapha type means that two doshas are predominant in your constitution. It is usually best to manage a dual dosha prakriti according to the season.
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Managing a Vata-Kapha Constitution
Ayurveda recognizes the uniqueness of every single human being, and uses the three doshas of vata, pitta, and kapha to understand our individual needs. While some people are predominant in just...
AYURVEDA / Managing Your ConstitutionManaging a Vata-Kapha Constitution
Being a vata-kapha type means that two doshas are predominant in your constitution. It is usually best to manage a dual dosha prakriti according to the season.
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Managing a Tridoshic Constitution
Ayurveda recognizes the uniqueness of every single human being, and uses the three doshas of vata, pitta, and kapha to help us understand our individual needs. While some people have just one predominant dosha,...
AYURVEDA / Managing Your ConstitutionManaging a Tridoshic Constitution
Being a vata-pitta-kapha type means that all three doshas are strong forces in your constitution. If you are one of the rare people who possess this prakriti, good news: you...
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