Ayurvedic Diet
-
How to Make Kitchari
In this article: Basic Kitchari Recipe Basic Instant Pot Recipe Kitchari for Vata Kitchari for Pitta Kitchari for Kapha Ayurveda's Staple Food Kitchari is a delicious, thick soup that is...
How to Make Kitchari
Perfect for cleansing, kitchari is an ideal food of choice during times of stress on the body, such as during periods of overwork or seasonal transitions.
Read Article -
Ayurvedic Food Combining
Combining Foods for Better Digestion For many, the concept of food combining—the idea that some foods digest well together while others do not—is entirely new, and somewhat foreign. But according to...
Ayurvedic Food Combining
Proper food combining can improve the quality of your digestive health. Learn which food combinations Ayurveda recommends for optimal digestive wellness.
Read Article -
Vata-Balancing Diet
If you're looking for ways to balance vata dosha, one of the best things you can do is incorporate vata-balancing foods into your diet. An ideal vata diet is comprised of...
Vata-Balancing Diet
Vata is balanced by a diet of freshly cooked, whole foods that are soft or mushy in texture, rich in protein and fat, seasoned with a variety of warming spices,...
Read Article -
Pitta-Balancing Diet
If you've been told you should focus on balancing pitta (by our Ayurvedic Profile™ quiz or by a practitioner) one of the best things you can do is incorporate pitta-balancing...
Pitta-Balancing Diet
Pitta is balanced by a diet of fresh, whole foods (both cooked and raw) that are cooling, hearty, energizing, comparatively dry, and high in carbohydrates.
Read Article -
Kapha-Balancing Diet
Looking to balance kapha dosha? One of the best things you can do is shift your eating habits to embrace a kapha-balancing diet. In Ayurveda, a balanced kapha diet focuses on...
Kapha-Balancing Diet
Kapha is balanced by a diet of freshly cooked, whole foods that are light, dry, warming, well spiced, and relatively easy to digest—ideally served warm or hot.
Read Article -
Vata-Balancing Foods
Vata can be brought back into balance by eating a nourishing selection of vata-pacifying foods. Read below to find out what you can add and subtract from your Ayurvedic...
Vata-Balancing Foods
Vata is cool, dry, rough and light, so eating foods that neutralize these qualities—foods that are warm, moist, oily, smooth, and nourishing—can help to balance excess vata.
Read Article -
Pitta-Balancing Foods
One of the very best ways to bring pitta back into balance is by eating a pitta-balancing diet with plenty of healthy Ayurvedic cooling foods. {cta} Ayurvedic Cooling Foods...
Pitta-Balancing Foods
Pitta is oily, sharp, hot, light, spreading, and liquid, so eating foods that neutralize these qualities—foods that are dry, mild, cooling, grounding, stabilizing, and dense—serve to balance excess pitta.
Read Article -
Kapha-Balancing Foods
For those seeking to balance kapha dosha, balance can be greatly supported by eating a healthy diet of kapha-pacifying foods and kapha-balancing recipes. {cta} Read below to find out...
Kapha-Balancing Foods
Kapha is heavy, cool, oily, and smooth, so eating foods that neutralize these qualities—foods that are light, warm, dry, and rough—can help to balance excess kapha.
Read Article -
Six Tastes
The Fundamentals of Taste {cta} According to Ayurveda, it is incredibly important to taste our foods, our herbs—our lives. Rasa, the Sanskrit word for taste, has a number of potent...
Six Tastes
Ayurveda places great importance on tasting foods. Rasa, the Sanskrit word for taste, has many meanings that only hint at the significance of taste in Ayurveda.
Read Article -
How to Make Ghee
Heat one pound of unsalted organic butter over low heat in a heavy-bottomed pot. During this entire process, do not stir butter at all. The butter will begin to...
How to Make Ghee
Heat one pound of unsalted organic butter over low heat in a heavy-bottomed pot. During this entire process, do not stir butter at all. The butter will begin to simmer...
Read Article -
The Benefits of Chyavanprash
Chyavanprash, also called chyawanprash, is a delicious nutritive jam that has been used in Ayurveda for thousands of years, offering a wide range of benefits. It is revered for its...
The Benefits of Chyavanprash
Chyavanprash, also called chyawanprash, is a delicious nutritive jam that has been used in Ayurveda for thousands of years and offers a wide range of health benefits.
Read Article
Related Articles
-
Trust Your Gut: How the Enteric Nervous System ...
Ayurveda has long emphasized the connection between the gut and the brain. The enteric nervous system plays a vital role in this connection, affecting mood, health, and even your gut...
Read ArticleTrust Your Gut: How the Enteric Nervous System Can Impact Your Mind
Ayurveda has long emphasized the connection between the gut and the brain. The enteric nervous system plays a vital role in this connection, affecting mood, health, and even your gut...
Read Article -
How Diet Affects Immune Health
Our diet is one of our biggest allies in cultivating immune health. Read this article to learn how you can refine your diet to support optimal immune function.
Read ArticleHow Diet Affects Immune Health
Our diet is one of our biggest allies in cultivating immune health. Read this article to learn how you can refine your diet to support optimal immune function.
Read Article -
The Ayurvedic Perspective on Coffee
Do you drink coffee? This blog entry explores the qualities of coffee, as well as when it’s okay for you to indulge and when it’s time for you to take...
Read ArticleThe Ayurvedic Perspective on Coffee
Do you drink coffee? This blog entry explores the qualities of coffee, as well as when it’s okay for you to indulge and when it’s time for you to take...
Read Article -
Honey as Medicine in Ayurveda: How Sweet It Is
In a bevy of cool sweeteners like white sugar, maple syrup, and others, raw honey dances to a different melody because it brings the rare quality of warmth.
Read ArticleHoney as Medicine in Ayurveda: How Sweet It Is
In a bevy of cool sweeteners like white sugar, maple syrup, and others, raw honey dances to a different melody because it brings the rare quality of warmth.
Read Article -
8 Spices to Try This Fall and Winter
Fall is a great time for spices. When used skillfully, spices can not only flavor our food, but can also support our journey towards greater health and balance.
Read Article8 Spices to Try This Fall and Winter
Fall is a great time for spices. When used skillfully, spices can not only flavor our food, but can also support our journey towards greater health and balance.
Read Article -
Make Your Own Almond Milk [video]
Almond milk deeply nurtures all the tissues of the body. Making it yourself is surprisingly easy and a great way to harness almond milk’s vitality or prana.
Read ArticleMake Your Own Almond Milk [video]
Almond milk deeply nurtures all the tissues of the body. Making it yourself is surprisingly easy and a great way to harness almond milk’s vitality or prana.
Read Article -
This Is the Key to a Healthy Immune System
Vibrant immunity requires a robust digestive fire, or “agni.” When you give your agni wholesome food, the nourishment passes from the digestive tract to your entire body by way of...
Read ArticleThis Is the Key to a Healthy Immune System
Vibrant immunity requires a robust digestive fire, or “agni.” When you give your agni wholesome food, the nourishment passes from the digestive tract to your entire body by way of...
Read Article -
Ginger and Garlic: Winter Miracle Foods
Together, garlic and ginger cover many of the bases necessary to thrive all winter long. Learn how they act as potent allies during the colder times of year.
Read ArticleGinger and Garlic: Winter Miracle Foods
Together, garlic and ginger cover many of the bases necessary to thrive all winter long. Learn how they act as potent allies during the colder times of year.
Read Article -
What Is an Ayurvedic Diet? [video]
Ayurveda does not use a one-diet-fits-all approach, but there are ways to plan meals for your unique constitution. Find out more about choosing foods based on the doshas and your...
Read ArticleWhat Is an Ayurvedic Diet? [video]
Ayurveda does not use a one-diet-fits-all approach, but there are ways to plan meals for your unique constitution. Find out more about choosing foods based on the doshas and your...
Read Article -
Why Ayurveda Loves Healthy Fats
In Ayurveda, healthy fats are valued for carrying herbs' effects deeper into the tissues. Check out this article to learn about the Ayurvedic "skinny" on fats.
Read ArticleWhy Ayurveda Loves Healthy Fats
In Ayurveda, healthy fats are valued for carrying herbs' effects deeper into the tissues. Check out this article to learn about the Ayurvedic "skinny" on fats.
Read Article -
How Can I Tell if I Have a Healthy Digestive Fi...
Paying attention to your digestion can be a major clue to your health. That's because in Ayurveda strong digestion, or agni, is considered the root of all imbalances or the...
Read ArticleHow Can I Tell if I Have a Healthy Digestive Fire? [video]
Paying attention to your digestion can be a major clue to your health. That's because in Ayurveda strong digestion, or agni, is considered the root of all imbalances or the...
Read Article