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Yellow Mung Dal

Yellow Mung Dal

Protein-rich Ayurvedic staple commonly used to make kitchari
Regular price $21.99
Sale price $21.99 Regular price

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About Yellow Mung Dal

Yellow mung dal is made from whole mung beans that have been hulled and split, resulting in a delicate lentil-like legume that provides an excellent source of protein. Quick to cook and easy to digest, yellow mung dal is an essential kitchen staple for your healthy Ayurvedic lifestyle.

  • Excellent source of protein
  • Easy to digest
  • Quick to cook
  • Perfect for kitchari

How To Use

Soak dal 4–6 hours or overnight.** Rinse and drain. Add to a pot with water. Bring to boil. Reduce heat to low, cover, and simmer until done, about 20 minutes. Add salt to taste.

**If using unsoaked dal, increase cooking time and water.


Organic Yellow Mung Dal+.
+Certified Organic

This product is organically grown and processed in accordance with the USDA's National Organic Program (NOP).

This item contains no animal products and is suitable for vegetarians and vegans.

California Customers: WARNING

Ayurvedic Energetics:

  • Rasa (taste): sweet, astringent
  • Virya (action): cooling
  • Vipaka (post-digestive effect): sweet
  • Doshas (constitutions): Balancing for all doshas


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