Banyan Blog
Delectable Date Shake Recipe

Delectable Date Shake Recipe

Key Takeaways

  • Date Shake Recipe: Simple blender recipe using six pitted dates, milk of choice, vanilla, and unsweetened shredded coconut; optional cinnamon or ginger for extra flavor and warmth.
  • Ayurvedic Dosha Note: Article lists -- Vata, -- Pitta, + Kapha; this simple date shake is traditionally associated with Kapha and may support Ayurvedic dietary preferences.
  • Simple Ingredients List: Uses six pitted dates, 1½ cups milk (cow, soy, goat, or almond), ½ teaspoon vanilla, and ½ cup unsweetened shredded coconut; blend and serve immediately.
R Amadea Morningstar, MA, RPE, RYT

-- Vata, -- Pitta, + Kapha

Ingredients:

  • 6 dates, pitted
  • 1 ½ cups cow, soy, goat, or almond milk
  • ½ teaspoon vanilla extract
  • ½ cup shredded unsweetened coconut

Directions:

Place all ingredients in blender and blend well. If desired, feel free to add other spices such as cinnamon or ginger. Serve immediately and enjoy!

About the Author

R Amadea Morningstar, MA, RPE, RYT Meet the Author
R Amadea Morningstar, MA, RPE, RYT

Amadea Morningstar works with Ayurveda as a nutrition educator, writer, and cook. She first trained in Ayurveda in 1983. She is the founder of...

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