Restorative Almond Drink Recipe
Key Takeaways
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Almond Drink Recipe: Soak eight raw almonds overnight, peel, then blend with milk, reserved soaking water, rose petals, saffron, cardamom (optional), and raw honey until smooth.
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Ayurvedic Rasayana Benefits: Traditionally used to ground vata, soothe irritated pitta, and tonify the nerves, this restorative almond drink may support balance and nervous system vigor.
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Soothing Ingredients Summary: Almonds, milk, rose petals, saffron, cardamom, and raw honey create a fragrant, nourishing beverage traditionally prized in Ayurveda that may support grounding and nervous resilience.
Ingredients:
- 8 raw almonds
- 1 cup pure water
- 3/4 cup soy milk or fresh raw cow's milk
- 1 tablespoon rose petals
- a couple threads of saffron
- 1/8 teaspoon ground cardamom (optional)
- 1/2 teaspoon raw honey
Directions:
Soak almonds in water overnight.
In the morning, reserve half the water and drain off the rest. Rub the skins off the almonds.
In a small saucepan, bring the milk to a boil. Pour the milk in the blender with the almonds, the half cup of water, and remaining ingredients. Blend until smooth.
Comment:
This variation on a traditional rasayana grounds vata, soothes irritated pitta, and tonifies the nerves.
About the Author
Amadea Morningstar works with Ayurveda as a nutrition educator, writer, and cook. She first trained in Ayurveda in 1983. She is the founder of...
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