Alakananda Ma's Rehydration Tea Recipe

Alakananda Ma's Rehydration Tea Recipe


  • 4½ cups pure water
  • 2 heaping teaspoons peppermint or fresh mint
  • 1 heaping teaspoon brahmi (gotu kola)
  • ¼ teaspoon salt
  • ¼ lime (squeezed juice)
  • 2 teaspoons turbinado sugar


Boil water. Remove from heat and add herbs, salt, and lime. Steep 10 minutes, then strain and add the turbinado sugar. Enjoy as a warm tea or as a cool beverage when it's hot outside.

This delicious recipe has been provided courtesy of Alakananda Ma.

About the Author

Alakananda Ma, AD, MB, BS, CAP

Alakananda Ma is a co-founder of Alandi Ashram, spiritual mother, teacher, Ayurvedic practitioner, flower essence maker, and storyteller. She is also an accomplished...

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