Meda and Asthi Dhatu: The Skin and Bones
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Meda and Asthi Dhatu: The Skin and Bones

The tissues of the skin and bones are vital to our health, providing protection, movement, and stability. Explore Ayurvedic tips for how to nourish and care for these tissues layers.

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ayurveda 101 /

Meda and Asthi Dhatu: The Skin and Bones

The tissues of the skin and bones are vital to our health, providing protection, movement, and stability. Explore Ayurvedic tips for how to nourish and care for these tissues layers.

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6 Herbs for a Bright and Healthy Spring
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6 Herbs for a Bright and Healthy Spring

If you experience seasonal irritants, it’s a good idea to build up your body’s resilience ahead of time. These six herbal allies will help you prep for a healthy spring. 

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adaptogens /

6 Herbs for a Bright and Healthy Spring

If you experience seasonal irritants, it’s a good idea to build up your body’s resilience ahead of time. These six herbal allies will help you prep for a healthy spring. 

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4 Cacao Recipes to Nourish Your Heart
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4 Cacao Recipes to Nourish Your Heart

Embrace the healing properties of raw cacao with these four delicious recipes—perfect for Valentine's Day or anytime you're craving a healthy touch of sweetness for your body and mind.

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ayurvedic recipes /

4 Cacao Recipes to Nourish Your Heart

Embrace the healing properties of raw cacao with these four delicious recipes—perfect for Valentine's Day or anytime you're craving a healthy touch of sweetness for your body and mind.

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How to Create Your Own At-Home Retreat [Video]
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How to Create Your Own At-Home Retreat [Video]

Dreaming of a getaway? Short on time or finances? Use these tips to create a restful Ayurvedic retreat that can be completed from the comfort of your own cozy home.

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daily routine /

How to Create Your Own At-Home Retreat [Video]

Dreaming of a getaway? Short on time or finances? Use these tips to create a restful Ayurvedic retreat that can be completed from the comfort of your own cozy home.

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Ghee—Everything You Need to Know about Clarified Butter
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Ghee—Everything You Need to Know about Clarifie...

Ghee is a deliciously healthy fat that is highly revered in Ayurveda. In this article, we'll explore the history of ghee, as well as its many benefits and uses.

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ayurvedic recipes /

Ghee—Everything You Need to Know about Clarified Butter

Ghee is a deliciously healthy fat that is highly revered in Ayurveda. In this article, we'll explore the history of ghee, as well as its many benefits and uses.

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Tending Home Base: 6 Ways to Balance Kapha
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Tending Home Base: 6 Ways to Balance Kapha

Late winter and spring are the season of kapha dosha. Learn about kapha's home base in the stomach and how to stay balanced and vibrant this spring.  

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ayurveda 101 /

Tending Home Base: 6 Ways to Balance Kapha

Late winter and spring are the season of kapha dosha. Learn about kapha's home base in the stomach and how to stay balanced and vibrant this spring.  

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Mamsa Dhatu: Building Healthy Muscle Tissue
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Mamsa Dhatu: Building Healthy Muscle Tissue

Ayurveda recognizes seven distinct tissue layers that make up our being, known as the dhatus. In this article, we take a look at mamsa dhatu—the muscle tissue. 

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ayurveda 101 /

Mamsa Dhatu: Building Healthy Muscle Tissue

Ayurveda recognizes seven distinct tissue layers that make up our being, known as the dhatus. In this article, we take a look at mamsa dhatu—the muscle tissue. 

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3 Chai Spiced Ghee Recipes to Spice Up Your Day
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3 Chai Spiced Ghee Recipes to Spice Up Your Day

These yummy recipes may become new favorites. With a creamy texture and an uplifting infusion of aromatic cardamom and cinnamon, there's no end to the ways you can use Chai...

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ayurvedic recipes /

3 Chai Spiced Ghee Recipes to Spice Up Your Day

These yummy recipes may become new favorites. With a creamy texture and an uplifting infusion of aromatic cardamom and cinnamon, there's no end to the ways you can use Chai...

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3 Turmeric Ghee Recipes for Golden Nourishment
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3 Turmeric Ghee Recipes for Golden Nourishment

Enhance your kitchen creations and nourish your well-being with this delicately spiced ghee. These three tasty recipes can get you started!

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ayurvedic recipes /

3 Turmeric Ghee Recipes for Golden Nourishment

Enhance your kitchen creations and nourish your well-being with this delicately spiced ghee. These three tasty recipes can get you started!

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Ayurveda for Meditators: 5 Obstacles Blocking Your Practice and How to Overcome Them
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Ayurveda for Meditators: 5 Obstacles Blocking Y...

Encountering challenges is a very normal part of the meditation journey. But with an understanding of Ayurveda, there’s hope for moving past them.

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8 limbs yoga /

Ayurveda for Meditators: 5 Obstacles Blocking Your Practice and How to Overcome Them

Encountering challenges is a very normal part of the meditation journey. But with an understanding of Ayurveda, there’s hope for moving past them.

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A Day in the Life of Myra Lewin to Inspire Your Daily Routine
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A Day in the Life of Myra Lewin to Inspire Your...

Follow along with inspirational Ayurveda practitioner and educator Myra Lewin as she shares her personal daily routines and rituals for health and vitality.

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daily routine /

A Day in the Life of Myra Lewin to Inspire Your Daily Routine

Follow along with inspirational Ayurveda practitioner and educator Myra Lewin as she shares her personal daily routines and rituals for health and vitality.

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A Winter Solstice Writing Ritual to Honor the Darkness and Celebrate the Light
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A Winter Solstice Writing Ritual to Honor the D...

Pause and reflect on the year that's passed—this winter solstice writing ritual offers a simple and sacred way to honor the darkness and celebrate the light.

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daily routine /

A Winter Solstice Writing Ritual to Honor the Darkness and Celebrate the Light

Pause and reflect on the year that's passed—this winter solstice writing ritual offers a simple and sacred way to honor the darkness and celebrate the light.

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Oh Honey! Healthy Herbal Honeys for All
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Oh Honey! Healthy Herbal Honeys for All

Packed with nutrients, antioxidants, and superfoods, these herbal honeys offer a tasty and versatile way to incorporate the healing power of herbs into your daily routine.

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adaptogens /

Oh Honey! Healthy Herbal Honeys for All

Packed with nutrients, antioxidants, and superfoods, these herbal honeys offer a tasty and versatile way to incorporate the healing power of herbs into your daily routine.

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Your Guide to Social Anxiousness During the Holidays
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Your Guide to Social Anxiousness During the Hol...

The holidays bring merriment and celebration, but they can also bring stress. Learn how to cope with social anxiousness so you can fill your cup instead of emptying it.

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emotional wellness /

Your Guide to Social Anxiousness During the Holidays

The holidays bring merriment and celebration, but they can also bring stress. Learn how to cope with social anxiousness so you can fill your cup instead of emptying it.

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Poached Pear Recipe and a Few Sweet Holiday Reminders [video]
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Poached Pear Recipe and a Few Sweet Holiday Rem...

The holiday season can be brimming with joy, but it can also add to our stress. Find a moment of comforting self-care with these sweet and spiced poached pears.

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ayurvedic recipes /

Poached Pear Recipe and a Few Sweet Holiday Reminders [video]

The holiday season can be brimming with joy, but it can also add to our stress. Find a moment of comforting self-care with these sweet and spiced poached pears.

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Easy Instant Pot Cacao and Cardamom Kheer Dessert Recipe
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Easy Instant Pot Cacao and Cardamom Kheer Desse...

Calling all chocolate lovers! This recipe is a decadent, easy-to-make, sweet-but-not-too-sweet version of traditional Indian rice pudding will have you coming back for more.

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ayurvedic recipes /

Easy Instant Pot Cacao and Cardamom Kheer Dessert Recipe

Calling all chocolate lovers! This recipe is a decadent, easy-to-make, sweet-but-not-too-sweet version of traditional Indian rice pudding will have you coming back for more.

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Rakta Dhatu: Ayurveda’s Tissue Layer of the Blood
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Rakta Dhatu: Ayurveda’s Tissue Layer of the Blood

In Ayurveda, there are seven tissue layers known as the dhatus that make up our body. Learn more about rakta, the blood, and how to keep it healthy and strong.

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ayurveda 101 /

Rakta Dhatu: Ayurveda’s Tissue Layer of the Blood

In Ayurveda, there are seven tissue layers known as the dhatus that make up our body. Learn more about rakta, the blood, and how to keep it healthy and strong.

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How to Create Daily Rituals for Better Sleep
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How to Create Daily Rituals for Better Sleep

What does it look like to be guided by nature for a restorative nocturnal respite? Surprisingly, our morning routine is a great place to begin.

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daily routine /

How to Create Daily Rituals for Better Sleep

What does it look like to be guided by nature for a restorative nocturnal respite? Surprisingly, our morning routine is a great place to begin.

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Tending Home Base: 4 Ways to Balance Vata This Fall
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Tending Home Base: 4 Ways to Balance Vata This ...

Did you know that each dosha has a special seat within the body where it is most at home? Learn about vata's seat and how it can help you stay...

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gut health /

Tending Home Base: 4 Ways to Balance Vata This Fall

Did you know that each dosha has a special seat within the body where it is most at home? Learn about vata's seat and how it can help you stay...

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The 7 Dhatus: An Introduction to Ayurveda’s Tissue Layers
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The 7 Dhatus: An Introduction to Ayurveda’s Tis...

In Ayurveda, there are seven tissue layers known as the dhatus, and they are a vital component to our overall health. Get to know the first layer, rasa dhatu.

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ayurveda 101 /

The 7 Dhatus: An Introduction to Ayurveda’s Tissue Layers

In Ayurveda, there are seven tissue layers known as the dhatus, and they are a vital component to our overall health. Get to know the first layer, rasa dhatu.

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Ayurvedic Rejuvenation for Health & Happiness
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Ayurvedic Rejuvenation for Health & Happiness

Who doesn’t like a fresh start? It’s an opportunity to clear out accumulated junk from the past, release stagnation, and rebuild a healthy foundation. This is exactly the idea behind Ayurvedic rejuvenation.

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daily routine /

Ayurvedic Rejuvenation for Health & Happiness

Who doesn’t like a fresh start? It’s an opportunity to clear out accumulated junk from the past, release stagnation, and rebuild a healthy foundation. This is exactly the idea behind Ayurvedic rejuvenation.

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Haritaki: Getting to Know Your Herbal Allies
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Haritaki: Getting to Know Your Herbal Allies

Perhaps best known as one of the three fruits in triphala powder, haritaki (Terminalia chebula) is a potent herb and powerful plant ally. 

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ayurvedic herbalism /

Haritaki: Getting to Know Your Herbal Allies

Perhaps best known as one of the three fruits in triphala powder, haritaki (Terminalia chebula) is a potent herb and powerful plant ally. 

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Why You Should Put Oil in Your Hair
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Why You Should Put Oil in Your Hair

Applying oil to the scalp and hair will not only improve the condition of your locks but will also offer other benefits like balancing vata and increasing ojas.

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daily routine /

Why You Should Put Oil in Your Hair

Applying oil to the scalp and hair will not only improve the condition of your locks but will also offer other benefits like balancing vata and increasing ojas.

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Sanskrit: The Language of Ayurveda
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Sanskrit: The Language of Ayurveda

Without Sanskrit, we would not have Ayurveda. Exploring the history, theory, and practice of this ancient and sacred language can deepen your healing journey.

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8 limbs yoga /

Sanskrit: The Language of Ayurveda

Without Sanskrit, we would not have Ayurveda. Exploring the history, theory, and practice of this ancient and sacred language can deepen your healing journey.

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