Majja Dhatu: The Nerves and Bone Marrow
The nerves are related to how we perceive and respond to our environment, as well as our emotions and memories. Learn how to care for this tissue, known as majja dhatu.
Read ArticleMajja Dhatu: The Nerves and Bone Marrow
The nerves are related to how we perceive and respond to our environment, as well as our emotions and memories. Learn how to care for this tissue, known as majja dhatu.
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Shardunika (Gymnema sylvestre): Getting to Know...
Shardunika (Gymnema sylvestre) is a timeless Ayurvedic ally used to help regulate the appetite and beat sugar cravings—the perfect way to tame your sweet tooth.
Read ArticleShardunika (Gymnema sylvestre): Getting to Know Your Herbal Allies
Shardunika (Gymnema sylvestre) is a timeless Ayurvedic ally used to help regulate the appetite and beat sugar cravings—the perfect way to tame your sweet tooth.
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A Quest for Sustainable Wildcrafted Herbs in th...
The quest for sustainability is no small feat. Follow along with three members of our team as they trek into the mountains of Nepal in search of two precious Ayurvedic...
Read ArticleA Quest for Sustainable Wildcrafted Herbs in the Himalayas
The quest for sustainability is no small feat. Follow along with three members of our team as they trek into the mountains of Nepal in search of two precious Ayurvedic...
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3 Secrets to a Successful Cleanse
Gearing up for a cleanse? Take some time to prepare and plan to ensure as much spaciousness and ease as possible. These three simple cleansing tips will help pave your way...
Read Article3 Secrets to a Successful Cleanse
Gearing up for a cleanse? Take some time to prepare and plan to ensure as much spaciousness and ease as possible. These three simple cleansing tips will help pave your way...
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5 Turmeric Studies You Should Know About
Turmeric's growing renown as a beneficial supplement and superfood has led to several illuminating scientific trials over the years. These five studies explore its effects on digestion, skin, and more.
Read Article5 Turmeric Studies You Should Know About
Turmeric's growing renown as a beneficial supplement and superfood has led to several illuminating scientific trials over the years. These five studies explore its effects on digestion, skin, and more.
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Meda and Asthi Dhatu: The Skin and Bones
The tissues of the skin and bones are vital to our health, providing protection, movement, and stability. Explore Ayurvedic tips for how to nourish and care for these tissues layers.
Read ArticleMeda and Asthi Dhatu: The Skin and Bones
The tissues of the skin and bones are vital to our health, providing protection, movement, and stability. Explore Ayurvedic tips for how to nourish and care for these tissues layers.
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6 Herbs for a Bright and Healthy Spring
If you experience seasonal irritants, it’s a good idea to build up your body’s resilience ahead of time. These six herbal allies will help you prep for a healthy spring.
Read Article6 Herbs for a Bright and Healthy Spring
If you experience seasonal irritants, it’s a good idea to build up your body’s resilience ahead of time. These six herbal allies will help you prep for a healthy spring.
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4 Cacao Recipes to Nourish Your Heart
Embrace the healing properties of raw cacao with these four delicious recipes—perfect for Valentine's Day or anytime you're craving a healthy touch of sweetness for your body and mind.
Read Article4 Cacao Recipes to Nourish Your Heart
Embrace the healing properties of raw cacao with these four delicious recipes—perfect for Valentine's Day or anytime you're craving a healthy touch of sweetness for your body and mind.
Read Article![How to Create Your Own At-Home Retreat [Video]](http://www.banyanbotanicals.com/cdn/shop/articles/at-home-retrat-landing_3dd091dc-070a-476d-a5e2-8900c78b7486.jpg?v=1717711991&width=533)
How to Create Your Own At-Home Retreat [Video]
Dreaming of a getaway? Short on time or finances? Use these tips to create a restful Ayurvedic retreat that can be completed from the comfort of your own cozy home.
Read ArticleHow to Create Your Own At-Home Retreat [Video]
Dreaming of a getaway? Short on time or finances? Use these tips to create a restful Ayurvedic retreat that can be completed from the comfort of your own cozy home.
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Ghee—Everything You Need to Know about Clarifie...
Ghee is a deliciously healthy fat that is highly revered in Ayurveda. In this article, we'll explore the history of ghee, as well as its many benefits and uses.
Read ArticleGhee—Everything You Need to Know about Clarified Butter
Ghee is a deliciously healthy fat that is highly revered in Ayurveda. In this article, we'll explore the history of ghee, as well as its many benefits and uses.
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Tending Home Base: 6 Ways to Balance Kapha
Late winter and spring are the season of kapha dosha. Learn about kapha's home base in the stomach and how to stay balanced and vibrant this spring.
Read ArticleTending Home Base: 6 Ways to Balance Kapha
Late winter and spring are the season of kapha dosha. Learn about kapha's home base in the stomach and how to stay balanced and vibrant this spring.
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Mamsa Dhatu: Building Healthy Muscle Tissue
Ayurveda recognizes seven distinct tissue layers that make up our being, known as the dhatus. In this article, we take a look at mamsa dhatu—the muscle tissue.
Read ArticleMamsa Dhatu: Building Healthy Muscle Tissue
Ayurveda recognizes seven distinct tissue layers that make up our being, known as the dhatus. In this article, we take a look at mamsa dhatu—the muscle tissue.
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3 Chai Spiced Ghee Recipes to Spice Up Your Day
These yummy recipes may become new favorites. With a creamy texture and an uplifting infusion of aromatic cardamom and cinnamon, there's no end to the ways you can use Chai...
Read Article3 Chai Spiced Ghee Recipes to Spice Up Your Day
These yummy recipes may become new favorites. With a creamy texture and an uplifting infusion of aromatic cardamom and cinnamon, there's no end to the ways you can use Chai...
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3 Turmeric Ghee Recipes for Golden Nourishment
Enhance your kitchen creations and nourish your well-being with this delicately spiced ghee. These three tasty recipes can get you started!
Read Article3 Turmeric Ghee Recipes for Golden Nourishment
Enhance your kitchen creations and nourish your well-being with this delicately spiced ghee. These three tasty recipes can get you started!
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Ayurveda for Meditators: 5 Obstacles Blocking Y...
Encountering challenges is a very normal part of the meditation journey. But with an understanding of Ayurveda, there’s hope for moving past them.
Read ArticleAyurveda for Meditators: 5 Obstacles Blocking Your Practice and How to Overcome Them
Encountering challenges is a very normal part of the meditation journey. But with an understanding of Ayurveda, there’s hope for moving past them.
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A Day in the Life of Myra Lewin to Inspire Your...
Follow along with inspirational Ayurveda practitioner and educator Myra Lewin as she shares her personal daily routines and rituals for health and vitality.
Read ArticleA Day in the Life of Myra Lewin to Inspire Your Daily Routine
Follow along with inspirational Ayurveda practitioner and educator Myra Lewin as she shares her personal daily routines and rituals for health and vitality.
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A Winter Solstice Writing Ritual to Honor the D...
Pause and reflect on the year that's passed—this winter solstice writing ritual offers a simple and sacred way to honor the darkness and celebrate the light.
Read ArticleA Winter Solstice Writing Ritual to Honor the Darkness and Celebrate the Light
Pause and reflect on the year that's passed—this winter solstice writing ritual offers a simple and sacred way to honor the darkness and celebrate the light.
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Oh Honey! Healthy Herbal Honeys for All
Packed with nutrients, antioxidants, and superfoods, these herbal honeys offer a tasty and versatile way to incorporate the healing power of herbs into your daily routine.
Read ArticleOh Honey! Healthy Herbal Honeys for All
Packed with nutrients, antioxidants, and superfoods, these herbal honeys offer a tasty and versatile way to incorporate the healing power of herbs into your daily routine.
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Your Guide to Social Anxiousness During the Hol...
The holidays bring merriment and celebration, but they can also bring stress. Learn how to cope with social anxiousness so you can fill your cup instead of emptying it.
Read ArticleYour Guide to Social Anxiousness During the Holidays
The holidays bring merriment and celebration, but they can also bring stress. Learn how to cope with social anxiousness so you can fill your cup instead of emptying it.
Read Article![Poached Pear Recipe and a Few Sweet Holiday Reminders [video]](http://www.banyanbotanicals.com/cdn/shop/articles/poached-pears-recipe-landing_2c887205-78eb-44d4-8c72-10a1c5d71b76.jpg?v=1717711912&width=533)
Poached Pear Recipe and a Few Sweet Holiday Rem...
The holiday season can be brimming with joy, but it can also add to our stress. Find a moment of comforting self-care with these sweet and spiced poached pears.
Read ArticlePoached Pear Recipe and a Few Sweet Holiday Reminders [video]
The holiday season can be brimming with joy, but it can also add to our stress. Find a moment of comforting self-care with these sweet and spiced poached pears.
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Easy Instant Pot Cacao and Cardamom Kheer Desse...
Calling all chocolate lovers! This recipe is a decadent, easy-to-make, sweet-but-not-too-sweet version of traditional Indian rice pudding will have you coming back for more.
Read ArticleEasy Instant Pot Cacao and Cardamom Kheer Dessert Recipe
Calling all chocolate lovers! This recipe is a decadent, easy-to-make, sweet-but-not-too-sweet version of traditional Indian rice pudding will have you coming back for more.
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Rakta Dhatu: Ayurveda’s Tissue Layer of the Blood
In Ayurveda, there are seven tissue layers known as the dhatus that make up our body. Learn more about rakta, the blood, and how to keep it healthy and strong.
Read ArticleRakta Dhatu: Ayurveda’s Tissue Layer of the Blood
In Ayurveda, there are seven tissue layers known as the dhatus that make up our body. Learn more about rakta, the blood, and how to keep it healthy and strong.
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How to Create Daily Rituals for Better Sleep
What does it look like to be guided by nature for a restorative nocturnal respite? Surprisingly, our morning routine is a great place to begin.
Read ArticleHow to Create Daily Rituals for Better Sleep
What does it look like to be guided by nature for a restorative nocturnal respite? Surprisingly, our morning routine is a great place to begin.
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Tending Home Base: 4 Ways to Balance Vata This ...
Did you know that each dosha has a special seat within the body where it is most at home? Learn about vata's seat and how it can help you stay...
Read ArticleTending Home Base: 4 Ways to Balance Vata This Fall
Did you know that each dosha has a special seat within the body where it is most at home? Learn about vata's seat and how it can help you stay...
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