gut health /
Boost the Immune System With Ayurveda
According to Ayurveda, immunity and natural resistance to disease in the body goes hand in hand with good health. The concept of health—according to Ayurveda—is not only being free of...
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vata blog /
Vata Rejuvenation
Many of us equate rejuvenation with looking and feeling younger. Ayurveda describes the holistic process of rejuvenation as exactly that—practices and therapies that will sustain the healthy function of your...
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map women health /
A Mindful Menopause with Ayurveda
Menopause is a natural transition. When a woman's body begins to age, estrogen production declines and a natural decrease in ovarian function occurs. During this peri-menopausal time, ovulation becomes irregular...
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