Six Ways to Access Vata’s Gifts in the Fall and Early Winter
Vata dosha is responsible for creativity, imagination, intuition, communication, movement, and joy. Learn how to harness these superpowers during vata season.
Read Article
Indigenous Corn Cookie Recipe for Times of Gathering
Three Sisters Garden in Southern Oregon is dedicated to the cultivation of Indigenous first foods. These tasty corn cookies were inspired by the fall harvest.
Read Article
Restoring the Authenticity of Dashamula: Embracing Sustainability and Tradition
Dashamula is a cherished Ayurvedic formula made of ten roots. Here's what we're doing to ensure we can offer this cherished formula in a sustainable way.
Read Article
How and When to Take Ashwagandha
Ashwagandha has become a household staple, well-known for its nourishing adaptogenic properties. Explore the best ways—and times—to take this powerful herb.
Read Article
Ayurveda and Mental Health | Connecting Mind, Body, and Soul
Ayurveda views the body, mind, and soul as one intelligent and interconnected system. Learn how to support all layers of your being from the very root.
Read Article
Pumpkin Chai Spiced Overnight Oats Recipe
There's nothing that says fall quite like pumpkin spice. This overnight oats recipe is nutritious and easy to make—the perfect breakfast for cozy season.
Read Article
Our Journey to More Sustainable Packaging
We're excited to share some exciting changes to our packaging, which have been years in the making—moving us away from virgin plastics and into more sustainable packaging options.
Read Article
Adaptogenic Herbs of Ayurveda
Adaptogenic herbs can help modify the body’s reaction to environmental and internal stress. Learn more about these herbs and how they can support your health.
Read Article
8 Ayurvedic Habits to Optimize Your Focus
Feeling foggy or distracted? These simple daily habits will help clear your mind, sharpen your focus, and stay actively engaged with the task at hand.
Read Article
Cozy Up with Two New Brews: Masala Chai and Bitter & Bold
Elevate your day and balance your energy with our two newest drink mixes. Masala Chai and Bitter & Bold are delicious and satisfying herbal coffee alternatives.
Read Article
Beyond Kitchari: Rice and Bean Recipes for Vata, Pitta, and Kapha
Rice and beans are tasty, versatile, and packed with nutrition. Try these dosha-inspired recipes in place of kitchari or anytime you want a wholesome meal.
Read Article
The Ayurvedic Perspective on Dairy
Is dairy good for you? This article looks at dairy's qualities from an Ayurvedic lens and outlines the potential effects of dairy on gut health and digestion.
Read Article
Befriending Cardamom
Cardamom's unique flavor is commonly found in chai, Indian dishes, baked goods, and more. If you're not already a fan of this spice, prepare to fall in love.
Read Article
5 Gotu Kola Studies You Should Know About
Gotu kola, or brahmi, has been used in Ayurveda for centuries. These five studies offer a modern day take on its benefits for the skin, brain, and nervous system.
Read Article
How to Share Ayurveda with Your People | 8 Tips for Spreading Wisdom with Integrity and Care
Falling in love with Ayurveda and ready to share it with everyone you know? These tips will help you do so in a way that's clear, helpful, and unique to...
Read Article
The Day-Tripper’s Satchel: 8 Essential Ayurvedic Supplies from Grandma’s Purse
Getting sick is always a drag, especially when away from home. Get prepared with simple Ayurvedic tools you can carry with you in your purse or day bag.
Read Article
An Ayurvedic Moon Routine: Living in Alignment with the Lunar Cycle
Similar to a daily or seasonal routine, lining up your self-care with the cycles of the moon can help you tap into greater radiance and ease throughout the month.
Read Article
Igniting Creative Alchemy: How the Doshas Can Unlock Your Creative Potential
The potential for flourishing creativity lives in everyone. Learn how to support your artistic and creative potential with Ayurveda and the doshas.
Read Article
Boosting Tejas: 6 Daily Practices to Spark Your Inner Glow
Tejas—the subtle energy of pitta dosha—is known in Ayurveda to bestow a radiant and lustrous inner glow. These simple practices will help you sparkle and shine.
Read Article
Six Ways to Access Pitta’s Gifts this Summer
When pitta is balanced, we have access to passion, clarity, and confidence. Use these six Ayurvedic tips to bring out pitta's brightest gifts this summer.
Read Article
Shukra & Artava Dhatu: The Reproductive Tissue
Responsible for more than physical reproduction, our reproductive health provides the creative energy to achieve our goals and enjoy the fullest and most juicy version of our lives.
Read Article
How to Stay Healthy While Traveling | Ayurvedic Tips for Flying
Air travel can take quite a toll on our bodies and minds. Use these simple Ayurvedic flying and packing tips to stay healthy on your journey.
Read Article
Tending Home Base: 4 Ways to Balance Pitta
Pitta is essential for the process of digestion, helping us process our food and experiences well. Learn how to balance pitta starting at its home base.
Read Article
Permission to Rest | The Benefits of Slowing Down During Menstruation
Throughout history, menstruation has been honored as a time of rest. Learn how choosing to slow down while you're bleeding can serve your health in powerful ways.
Read Article