Cozy Up with Two New Brews: Masala Chai and Bitter & Bold
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Cozy Up with Two New Brews: Masala Chai and Bit...

Elevate your day and balance your energy with our two newest drink mixes. Masala Chai and Bitter & Bold are delicious and satisfying herbal coffee alternatives.

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adaptogens /

Cozy Up with Two New Brews: Masala Chai and Bitter & Bold

Elevate your day and balance your energy with our two newest drink mixes. Masala Chai and Bitter & Bold are delicious and satisfying herbal coffee alternatives.

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Beyond Kitchari: Rice and Bean Recipes for Vata, Pitta, and Kapha
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Beyond Kitchari: Rice and Bean Recipes for Vata...

Rice and beans are tasty, versatile, and packed with nutrition. Try these dosha-inspired recipes in place of kitchari or anytime you want a wholesome meal.

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ayurvedic recipes /

Beyond Kitchari: Rice and Bean Recipes for Vata, Pitta, and Kapha

Rice and beans are tasty, versatile, and packed with nutrition. Try these dosha-inspired recipes in place of kitchari or anytime you want a wholesome meal.

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The Ayurvedic Perspective on Dairy
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The Ayurvedic Perspective on Dairy

  Is dairy good for you? This article looks at dairy's qualities from an Ayurvedic lens and outlines the potential effects of dairy on gut health and digestion.

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food cooking /

The Ayurvedic Perspective on Dairy

  Is dairy good for you? This article looks at dairy's qualities from an Ayurvedic lens and outlines the potential effects of dairy on gut health and digestion.

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Befriending Cardamom
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Befriending Cardamom

Cardamom's unique flavor is commonly found in chai, Indian dishes, baked goods, and more. If you're not already a fan of this spice, prepare to fall in love.   

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ayurvedic herbalism /

Befriending Cardamom

Cardamom's unique flavor is commonly found in chai, Indian dishes, baked goods, and more. If you're not already a fan of this spice, prepare to fall in love.   

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5 Gotu Kola Studies You Should Know About
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5 Gotu Kola Studies You Should Know About

Gotu kola, or brahmi, has been used in Ayurveda for centuries. These five studies offer a modern day take on its benefits for the skin, brain, and nervous system.

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ayurvedic herbalism /

5 Gotu Kola Studies You Should Know About

Gotu kola, or brahmi, has been used in Ayurveda for centuries. These five studies offer a modern day take on its benefits for the skin, brain, and nervous system.

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How to Share Ayurveda with Your People | 8 Tips for Spreading Wisdom with Integrity and Care
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How to Share Ayurveda with Your People | 8 Tips...

Falling in love with Ayurveda and ready to share it with everyone you know? These tips will help you do so in a way that's clear, helpful, and unique to...

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banyan community /

How to Share Ayurveda with Your People | 8 Tips for Spreading Wisdom with Integrity and Care

Falling in love with Ayurveda and ready to share it with everyone you know? These tips will help you do so in a way that's clear, helpful, and unique to...

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The Day-Tripper’s Satchel: 8 Essential Ayurvedic Supplies from Grandma’s Purse
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The Day-Tripper’s Satchel: 8 Essential Ayurvedi...

Getting sick is always a drag, especially when away from home. Get prepared with simple Ayurvedic tools you can carry with you in your purse or day bag.  

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ayurvedic herbalism /

The Day-Tripper’s Satchel: 8 Essential Ayurvedic Supplies from Grandma’s Purse

Getting sick is always a drag, especially when away from home. Get prepared with simple Ayurvedic tools you can carry with you in your purse or day bag.  

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An Ayurvedic Moon Routine: Living in Alignment with the Lunar Cycle
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An Ayurvedic Moon Routine: Living in Alignment ...

Similar to a daily or seasonal routine, lining up your self-care with the cycles of the moon can help you tap into greater radiance and ease throughout the month.

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daily routine /

An Ayurvedic Moon Routine: Living in Alignment with the Lunar Cycle

Similar to a daily or seasonal routine, lining up your self-care with the cycles of the moon can help you tap into greater radiance and ease throughout the month.

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Igniting Creative Alchemy: How the Doshas Can Unlock Your Creative Potential
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Igniting Creative Alchemy: How the Doshas Can U...

The potential for flourishing creativity lives in everyone. Learn how to support your artistic and creative potential with Ayurveda and the doshas.

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daily routine /

Igniting Creative Alchemy: How the Doshas Can Unlock Your Creative Potential

The potential for flourishing creativity lives in everyone. Learn how to support your artistic and creative potential with Ayurveda and the doshas.

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Boosting Tejas: 6 Daily Practices to Spark Your Inner Glow
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Boosting Tejas: 6 Daily Practices to Spark Your...

Tejas—the subtle energy of pitta dosha—is known in Ayurveda to bestow a radiant and lustrous inner glow. These simple practices will help you sparkle and shine.

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health topics /

Boosting Tejas: 6 Daily Practices to Spark Your Inner Glow

Tejas—the subtle energy of pitta dosha—is known in Ayurveda to bestow a radiant and lustrous inner glow. These simple practices will help you sparkle and shine.

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Six Ways to Access Pitta’s Gifts this Summer
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Six Ways to Access Pitta’s Gifts this Summer

When pitta is balanced, we have access to passion, clarity, and confidence. Use these six Ayurvedic tips to bring out pitta's brightest gifts this summer. 

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pitta blog /

Six Ways to Access Pitta’s Gifts this Summer

When pitta is balanced, we have access to passion, clarity, and confidence. Use these six Ayurvedic tips to bring out pitta's brightest gifts this summer. 

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Shukra & Artava Dhatu: The Reproductive Tissue
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Shukra & Artava Dhatu: The Reproductive Tissue

Responsible for more than physical reproduction, our reproductive health provides the creative energy to achieve our goals and enjoy the fullest and most juicy version of our lives.

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ayurveda 101 /

Shukra & Artava Dhatu: The Reproductive Tissue

Responsible for more than physical reproduction, our reproductive health provides the creative energy to achieve our goals and enjoy the fullest and most juicy version of our lives.

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How to Stay Healthy While Traveling | Ayurvedic Tips for Flying
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How to Stay Healthy While Traveling | Ayurvedic...

Air travel can take quite a toll on our bodies and minds. Use these simple Ayurvedic flying and packing tips to stay healthy on your journey.

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health topics /

How to Stay Healthy While Traveling | Ayurvedic Tips for Flying

Air travel can take quite a toll on our bodies and minds. Use these simple Ayurvedic flying and packing tips to stay healthy on your journey.

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Tending Home Base: 4 Ways to Balance Pitta
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Tending Home Base: 4 Ways to Balance Pitta

Pitta is essential for the process of digestion, helping us process our food and experiences well. Learn how to balance pitta starting at its home base.

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ayurveda 101 /

Tending Home Base: 4 Ways to Balance Pitta

Pitta is essential for the process of digestion, helping us process our food and experiences well. Learn how to balance pitta starting at its home base.

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Permission to Rest | The Benefits of Slowing Down During Menstruation
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Permission to Rest | The Benefits of Slowing Do...

Throughout history, menstruation has been honored as a time of rest. Learn how choosing to slow down while you're bleeding can serve your health in powerful ways.

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daily routine /

Permission to Rest | The Benefits of Slowing Down During Menstruation

Throughout history, menstruation has been honored as a time of rest. Learn how choosing to slow down while you're bleeding can serve your health in powerful ways.

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Ayurveda and the Koshas: Nourishing Body, Mind, Spirit, and Heart
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Ayurveda and the Koshas: Nourishing Body, Mind,...

Dive into the five layers of our being, known in Ayurveda as the koshas, and learn how nourishing these subtle layers can support whole-body and whole-being health.

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8 limbs yoga /

Ayurveda and the Koshas: Nourishing Body, Mind, Spirit, and Heart

Dive into the five layers of our being, known in Ayurveda as the koshas, and learn how nourishing these subtle layers can support whole-body and whole-being health.

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Amaranth Porridge Recipe: The Breakfast of Champions
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Amaranth Porridge Recipe: The Breakfast of Cham...

Amaranth is one of the most protein-rich plant-based foods out there. When cooked just right—like this tasty porridge recipe—it yields a creamy consistency with a hint of crunch. 

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ayurvedic recipes /

Amaranth Porridge Recipe: The Breakfast of Champions

Amaranth is one of the most protein-rich plant-based foods out there. When cooked just right—like this tasty porridge recipe—it yields a creamy consistency with a hint of crunch. 

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Perfectly Chai Spiced Granola Recipe
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Perfectly Chai Spiced Granola Recipe

Crunchy, light, and delicious, granola can be reinvented in seemingly endless variations. This one—featuring Chai Spiced Ghee—is sure to be a new alltime favorite.

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ayurvedic recipes /

Perfectly Chai Spiced Granola Recipe

Crunchy, light, and delicious, granola can be reinvented in seemingly endless variations. This one—featuring Chai Spiced Ghee—is sure to be a new alltime favorite.

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Functional Foods: An Ayurvedic Perspective
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Functional Foods: An Ayurvedic Perspective

The term “functional foods" has become increasingly popular in the wellness world, but what does it actually mean? Here's an Ayurvedic perspective.

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food cooking /

Functional Foods: An Ayurvedic Perspective

The term “functional foods" has become increasingly popular in the wellness world, but what does it actually mean? Here's an Ayurvedic perspective.

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Majja Dhatu: The Nerves and Bone Marrow
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Majja Dhatu: The Nerves and Bone Marrow

The nerves are related to how we perceive and respond to our environment, as well as our emotions and memories. Learn how to care for this tissue, known as majja dhatu.

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ayurveda 101 /

Majja Dhatu: The Nerves and Bone Marrow

The nerves are related to how we perceive and respond to our environment, as well as our emotions and memories. Learn how to care for this tissue, known as majja dhatu.

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Shardunika (Gymnema sylvestre): Getting to Know Your Herbal Allies
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Shardunika (Gymnema sylvestre): Getting to Know...

Shardunika (Gymnema sylvestre) is a timeless Ayurvedic ally used to help regulate the appetite and beat sugar cravings—the perfect way to tame your sweet tooth.

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ayurvedic herbalism /

Shardunika (Gymnema sylvestre): Getting to Know Your Herbal Allies

Shardunika (Gymnema sylvestre) is a timeless Ayurvedic ally used to help regulate the appetite and beat sugar cravings—the perfect way to tame your sweet tooth.

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A Quest for Sustainable Wildcrafted Herbs in the Himalayas
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A Quest for Sustainable Wildcrafted Herbs in th...

The quest for sustainability is no small feat. Follow along with three members of our team as they trek into the mountains of Nepal in search of two precious Ayurvedic...

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ayurvedic herbalism /

A Quest for Sustainable Wildcrafted Herbs in the Himalayas

The quest for sustainability is no small feat. Follow along with three members of our team as they trek into the mountains of Nepal in search of two precious Ayurvedic...

Read Article
3 Secrets to a Successful Cleanse
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3 Secrets to a Successful Cleanse

Gearing up for a cleanse? Take some time to prepare and plan to ensure as much spaciousness and ease as possible. These three simple cleansing tips will help pave your way...

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natural cleanse detox tips /

3 Secrets to a Successful Cleanse

Gearing up for a cleanse? Take some time to prepare and plan to ensure as much spaciousness and ease as possible. These three simple cleansing tips will help pave your way...

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5 Turmeric Studies You Should Know About
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5 Turmeric Studies You Should Know About

Turmeric's growing renown as a beneficial supplement and superfood has led to several illuminating scientific trials over the years. These five studies explore its effects on digestion, skin, and more.

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ayurvedic herbalism /

5 Turmeric Studies You Should Know About

Turmeric's growing renown as a beneficial supplement and superfood has led to several illuminating scientific trials over the years. These five studies explore its effects on digestion, skin, and more.

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