Ayurveda and Mental Health | Connecting Mind, B...
Ayurveda views the body, mind, and soul as one intelligent and interconnected system. Learn how to support all layers of your being from the very root.
Read ArticleAyurveda and Mental Health | Connecting Mind, Body, and Soul
Ayurveda views the body, mind, and soul as one intelligent and interconnected system. Learn how to support all layers of your being from the very root.
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Pumpkin Chai Spiced Overnight Oats Recipe
There's nothing that says fall quite like pumpkin spice. This overnight oats recipe is nutritious and easy to make—the perfect breakfast for cozy season.
Read ArticlePumpkin Chai Spiced Overnight Oats Recipe
There's nothing that says fall quite like pumpkin spice. This overnight oats recipe is nutritious and easy to make—the perfect breakfast for cozy season.
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Our Journey to More Sustainable Packaging
We're excited to share some exciting changes to our packaging, which have been years in the making—moving us away from virgin plastics and into more sustainable packaging options.
Read ArticleOur Journey to More Sustainable Packaging
We're excited to share some exciting changes to our packaging, which have been years in the making—moving us away from virgin plastics and into more sustainable packaging options.
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Adaptogenic Herbs of Ayurveda
Adaptogenic herbs can help modify the body’s reaction to environmental and internal stress. Learn more about these herbs and how they can support your health.
Read ArticleAdaptogenic Herbs of Ayurveda
Adaptogenic herbs can help modify the body’s reaction to environmental and internal stress. Learn more about these herbs and how they can support your health.
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8 Ayurvedic Habits to Optimize Your Focus
Feeling foggy or distracted? These simple daily habits will help clear your mind, sharpen your focus, and stay actively engaged with the task at hand.
Read Article8 Ayurvedic Habits to Optimize Your Focus
Feeling foggy or distracted? These simple daily habits will help clear your mind, sharpen your focus, and stay actively engaged with the task at hand.
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Cozy Up with Two New Brews: Masala Chai and Bit...
Elevate your day and balance your energy with our two newest drink mixes. Masala Chai and Bitter & Bold are delicious and satisfying herbal coffee alternatives.
Read ArticleCozy Up with Two New Brews: Masala Chai and Bitter & Bold
Elevate your day and balance your energy with our two newest drink mixes. Masala Chai and Bitter & Bold are delicious and satisfying herbal coffee alternatives.
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Beyond Kitchari: Rice and Bean Recipes for Vata...
Rice and beans are tasty, versatile, and packed with nutrition. Try these dosha-inspired recipes in place of kitchari or anytime you want a wholesome meal.
Read ArticleBeyond Kitchari: Rice and Bean Recipes for Vata, Pitta, and Kapha
Rice and beans are tasty, versatile, and packed with nutrition. Try these dosha-inspired recipes in place of kitchari or anytime you want a wholesome meal.
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The Ayurvedic Perspective on Dairy
Is dairy good for you? This article looks at dairy's qualities from an Ayurvedic lens and outlines the potential effects of dairy on gut health and digestion.
Read ArticleThe Ayurvedic Perspective on Dairy
Is dairy good for you? This article looks at dairy's qualities from an Ayurvedic lens and outlines the potential effects of dairy on gut health and digestion.
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Befriending Cardamom
Cardamom's unique flavor is commonly found in chai, Indian dishes, baked goods, and more. If you're not already a fan of this spice, prepare to fall in love.
Read ArticleBefriending Cardamom
Cardamom's unique flavor is commonly found in chai, Indian dishes, baked goods, and more. If you're not already a fan of this spice, prepare to fall in love.
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5 Gotu Kola Studies You Should Know About
Gotu kola, or brahmi, has been used in Ayurveda for centuries. These five studies offer a modern day take on its benefits for the skin, brain, and nervous system.
Read Article5 Gotu Kola Studies You Should Know About
Gotu kola, or brahmi, has been used in Ayurveda for centuries. These five studies offer a modern day take on its benefits for the skin, brain, and nervous system.
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How to Share Ayurveda with Your People | 8 Tips...
Falling in love with Ayurveda and ready to share it with everyone you know? These tips will help you do so in a way that's clear, helpful, and unique to...
Read ArticleHow to Share Ayurveda with Your People | 8 Tips for Spreading Wisdom with Integrity and Care
Falling in love with Ayurveda and ready to share it with everyone you know? These tips will help you do so in a way that's clear, helpful, and unique to...
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The Day-Tripper’s Satchel: 8 Essential Ayurvedi...
Getting sick is always a drag, especially when away from home. Get prepared with simple Ayurvedic tools you can carry with you in your purse or day bag.
Read ArticleThe Day-Tripper’s Satchel: 8 Essential Ayurvedic Supplies from Grandma’s Purse
Getting sick is always a drag, especially when away from home. Get prepared with simple Ayurvedic tools you can carry with you in your purse or day bag.
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An Ayurvedic Moon Routine: Living in Alignment ...
Similar to a daily or seasonal routine, lining up your self-care with the cycles of the moon can help you tap into greater radiance and ease throughout the month.
Read ArticleAn Ayurvedic Moon Routine: Living in Alignment with the Lunar Cycle
Similar to a daily or seasonal routine, lining up your self-care with the cycles of the moon can help you tap into greater radiance and ease throughout the month.
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Igniting Creative Alchemy: How the Doshas Can U...
The potential for flourishing creativity lives in everyone. Learn how to support your artistic and creative potential with Ayurveda and the doshas.
Read ArticleIgniting Creative Alchemy: How the Doshas Can Unlock Your Creative Potential
The potential for flourishing creativity lives in everyone. Learn how to support your artistic and creative potential with Ayurveda and the doshas.
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Boosting Tejas: 6 Daily Practices to Spark Your...
Tejas—the subtle energy of pitta dosha—is known in Ayurveda to bestow a radiant and lustrous inner glow. These simple practices will help you sparkle and shine.
Read ArticleBoosting Tejas: 6 Daily Practices to Spark Your Inner Glow
Tejas—the subtle energy of pitta dosha—is known in Ayurveda to bestow a radiant and lustrous inner glow. These simple practices will help you sparkle and shine.
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Six Ways to Access Pitta’s Gifts this Summer
When pitta is balanced, we have access to passion, clarity, and confidence. Use these six Ayurvedic tips to bring out pitta's brightest gifts this summer.
Read ArticleSix Ways to Access Pitta’s Gifts this Summer
When pitta is balanced, we have access to passion, clarity, and confidence. Use these six Ayurvedic tips to bring out pitta's brightest gifts this summer.
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Shukra & Artava Dhatu: The Reproductive Tissue
Responsible for more than physical reproduction, our reproductive health provides the creative energy to achieve our goals and enjoy the fullest and most juicy version of our lives.
Read ArticleShukra & Artava Dhatu: The Reproductive Tissue
Responsible for more than physical reproduction, our reproductive health provides the creative energy to achieve our goals and enjoy the fullest and most juicy version of our lives.
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How to Stay Healthy While Traveling | Ayurvedic...
Air travel can take quite a toll on our bodies and minds. Use these simple Ayurvedic flying and packing tips to stay healthy on your journey.
Read ArticleHow to Stay Healthy While Traveling | Ayurvedic Tips for Flying
Air travel can take quite a toll on our bodies and minds. Use these simple Ayurvedic flying and packing tips to stay healthy on your journey.
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Tending Home Base: 4 Ways to Balance Pitta
Pitta is essential for the process of digestion, helping us process our food and experiences well. Learn how to balance pitta starting at its home base.
Read ArticleTending Home Base: 4 Ways to Balance Pitta
Pitta is essential for the process of digestion, helping us process our food and experiences well. Learn how to balance pitta starting at its home base.
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Permission to Rest | The Benefits of Slowing Do...
Throughout history, menstruation has been honored as a time of rest. Learn how choosing to slow down while you're bleeding can serve your health in powerful ways.
Read ArticlePermission to Rest | The Benefits of Slowing Down During Menstruation
Throughout history, menstruation has been honored as a time of rest. Learn how choosing to slow down while you're bleeding can serve your health in powerful ways.
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Ayurveda and the Koshas: Nourishing Body, Mind,...
Dive into the five layers of our being, known in Ayurveda as the koshas, and learn how nourishing these subtle layers can support whole-body and whole-being health.
Read ArticleAyurveda and the Koshas: Nourishing Body, Mind, Spirit, and Heart
Dive into the five layers of our being, known in Ayurveda as the koshas, and learn how nourishing these subtle layers can support whole-body and whole-being health.
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Amaranth Porridge Recipe: The Breakfast of Cham...
Amaranth is one of the most protein-rich plant-based foods out there. When cooked just right—like this tasty porridge recipe—it yields a creamy consistency with a hint of crunch.
Read ArticleAmaranth Porridge Recipe: The Breakfast of Champions
Amaranth is one of the most protein-rich plant-based foods out there. When cooked just right—like this tasty porridge recipe—it yields a creamy consistency with a hint of crunch.
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Perfectly Chai Spiced Granola Recipe
Crunchy, light, and delicious, granola can be reinvented in seemingly endless variations. This one—featuring Chai Spiced Ghee—is sure to be a new alltime favorite.
Read ArticlePerfectly Chai Spiced Granola Recipe
Crunchy, light, and delicious, granola can be reinvented in seemingly endless variations. This one—featuring Chai Spiced Ghee—is sure to be a new alltime favorite.
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Functional Foods: An Ayurvedic Perspective
The term “functional foods" has become increasingly popular in the wellness world, but what does it actually mean? Here's an Ayurvedic perspective.
Read ArticleFunctional Foods: An Ayurvedic Perspective
The term “functional foods" has become increasingly popular in the wellness world, but what does it actually mean? Here's an Ayurvedic perspective.
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