Ayurveda is a rich, ancient, and living science that allows for an awakening into greater harmony and balance. This online test will guide you through a process of self-discovery, inquiry, and honest reflection through the lens of Ayurveda. Your completed Ayurvedic Profile will equip you with customized resources for you to refer back to anytime, and personalized recommendations to support your health—body, mind, and spirit.
Let's start at the beginning. There are three doshas in Ayurveda—vata, pitta, and kapha. You have a unique combination of these three doshas that stays constant throughout your life and serves as a sort of blueprint for your health. Learning your unique dosha combination and understanding your constitution can reveal your natural inherent strengths, and illuminate your greatest challenges. When you take the dosha quiz and create your Ayurvedic Profile, you’ll receive a complete analysis of your personal constitution, including a deeper understanding of how it affects everything in your life, from physiology and digestion to body structure and personality. You'll also be equipped with herbal, diet, and lifestyle guidance to keep your doshas balanced.
We’ll take out the guesswork by providing specific, step-by-step recommendations to guide you on the journey to optimal health. You’ll have access to Ayurvedic recipes to support your diet, herbal product recommendations that match with your needs, and easy tutorial guides for daily routine practices like tongue scraping, self-massage, and dosha balancing yoga.