Do you ever feel just slightly off, but you can’t quite put your finger on what exactly is wrong? Or maybe it’s a more specific condition that’s disrupting your quality of life. These days, feeling lousy has almost become the norm. Too many of us are giving up on the possibility of ever feeling our best again.
The practice of cleansing is considered a vital part of an Ayurvedic lifestyle, with great potential for improved energy, strength, and immunity, as well as a renewed love of life.
Now is a great time to consider doing a simple Fall Cleanse. A cleanse is an easy way to buffer your health and protect your well-being for the coming months and beyond.
According to Ayurveda, agni—the sacred fire within—is the gatekeeper of good health. Balanced agni preserves and restores optimal health and prevents the formation of ama—a harmful, sticky sludge made up of poorly digested foods, accumulating wastes, and toxins.
There are a lot of different cleansing techniques out there, and finding the one that’s right for you can sometimes feel overwhelming. If you really just want to give your body a break, hit the reset button on your digestive system, and do a short detox without a lot of fuss, this is the cleanse for you.
Everything you need to know about Ayurvedic cleansing including why it’s important and what to expect. Plus, we’ve included step-by-step instructions, recipes, and helpful tips to make your at-home cleanse as effective and comfortable as possible.