Spring Cleanse Guide

Now is a great time to consider doing a simple Spring Cleanse. A cleanse is an easy way to buffer your health and protect your well-being for the coming months and beyond.

An Ayurvedic Cleanse…

• Supports the elimination of toxins from the body
• Increases energy and vitality
• Supports healthy weight management
• Relaxes the nervous system and calms the mind
• Helps to reestablish one's natural state of balance
• Promotes optimal health and well-being

Select your constitution for specific information on how to do a Spring Cleanse.

Vata	Pitta	Kapha
Vata-Pitta & Pitta-Vata	Pitta-Kapha & Kapha-Pitta	Vata-Kapha & Kapha-Vata
Vata-Pitta-Kapha

Don’t know your constitution? Take our Ayurvedic Profile™ quiz.