Spring Cleanse Guide

Spring Cleanse Guide

How to Do a Simple Ayurvedic Spring Cleanse

Spring is a great time to do a gentle Ayurvedic cleanse. A cleanse is an easy way to buffer your health and protect your well-being for the coming months and beyond.

Benefits of an Ayurvedic Spring Cleanse

  • Supports the elimination of toxins from the body
  • Increases energy and vitality
  • Supports healthy weight management
  • Relaxes the nervous system and calms the mind
  • Helps reestablish one's natural state of balance
  • Promotes optimal health and well-being

Select your Ayurvedic body-type for specific information on how to do a spring cleanse.


Vata

Pitta

Kapha

Vata-Pitta &
Pitta-Vata

Pitta-Kapha &
Kapha-Pitta

Vata-Kapha &
Kapha-Vata

Vata-Pitta-Kapha

Don’t know your Ayurvedic body-type? Take our dosha quiz.

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