Spring Cleanse Guide

How to do a Simple Spring Cleanse for Your Constitution

Updated 2020

Now is a great time to consider doing a simple Spring Cleanse. A cleanse is an easy way to buffer your health and protect your well-being for the coming months and beyond.

An Ayurvedic Cleanse…

Supports the elimination of toxins from the body
Increases energy and vitality
Supports healthy weight management
Relaxes the nervous system and calms the mind
Helps to reestablish one's natural state of balance
Promotes optimal health and well-being

Select your constitution for specific information on how to do a Spring Cleanse.

Vata	Pitta	Kapha
Vata-Pitta & Pitta-Vata	Pitta-Kapha & Kapha-Pitta	Vata-Kapha & Kapha-Vata
Vata-Pitta-Kapha

Don’t know your constitution? Take our Ayurvedic Profile™ quiz.

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Spring Cleanse for Vata

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Spring Cleanse for Pitta

The practice of cleansing is considered a vital part of an Ayurvedic lifestyle, with great potential for improved energy, strength, and immunity, as well as a renewed love of life. An Ayurvedic cleanse rests and resets the digestive system, eliminates toxins, and simultaneously removes excess vata, pitta, and kapha from the body—all of which serve to promote improved balance and overall health.

Spring Cleanse for Kapha