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  1. Cleanse Bundle
    Cleanse Bundle

    Complementary Products to Support a 7-Day Detox*

  2. Kitchari Spice Mix
    Kitchari Spice Mix

    Traditional Ayurvedic Spice Mix that Supports Digestion

    $9.99
  3. Kitchari Kit
    Kitchari Kit

    All the Basic Supplies to Make Kitchari for 7 Days

    $41.99
    Out of stock
  4. CCF Tea (Cumin, Coriander, Fennel)
    CCF Tea (Cumin, Coriander, Fennel)

    A Three Seed Blend That Promotes Healthy Digestion*

    $11.99
  5. Organic Ghee
    Organic Ghee

    Made from 100% Organic Butter

    $12.99
  6. Yellow Mung Dal
    Yellow Mung Dal

    Ayurvedic Staple Traditionally Used to Make Kitchari

    Out of stock
  7. Basmati Rice
    Basmati Rice

    Easily Digestible Grain for Healthy Cooking

    $12.99
  8. Urad Dal (Split Black Lentils)
    Urad Dal (Split Black Lentils)

    Subtly Sweet Legume That is Grounding & Nutritious

    $11.99
  9. Toor Dal (Pigeon Peas)
    Toor Dal (Pigeon Peas)

    Nutty Flavored Legume—An Ayurvedic Classic

    $11.99
  10. Red Lentils (Masoor Dal)
    Red Lentils (Masoor Dal)

    Nourishing, Quick Cooking, & Simple to Prepare

    $11.99
  11. Green Mung Beans
    Green Mung Beans

    Versatile Legume That Is Easy to Digest

    $11.99

Kitchari

Perhaps the one meal quintessential to the Ayurvedic kitchen is Ayurvedic kitchari, also known as kitchadi. It is part of a sattvic (balancing) diet and the main staple in a kitchari cleanse. Kitchari is a kind of soup made with legumes and rice, and often with seasonal vegetables. It is also one of the main staples in Indian cooking. Why kitchari? Lentils and rice, or dal and rice, together are considered a complete protein. Paired, they are also high in fiber and help to promote stable blood sugar levels. Kitchari is easily digested which is why it is a vital component to an Ayurvedic cleanse. Kitchari is traditionally made with split, yellow mung beans but can be made with the legume of your choice. Red lentils cook up quickly and make a tasty option to mung dal. And our Kitchari Spice Mix makes the whole process especially easy!

Benefits of Kitchari

Kitchari is recommended for an Ayurvedic cleanse precisely because of its digestibility and nourishing qualities. When we minimize the variety and complexity of foods we put into our system, the body has the opportunity to rest and repair itself. With kitchari, we are not depriving our body of any vital nutrients, which some more drastic cleanses can do, but rather, we continue to “stoke the fire” of our digestion, so to speak. By stoking this fire, also referred to as agni, accumulated toxins and impurities are then drawn into the circulation and eliminated. Just as our minds need a break from the onslaught of information we are accustomed to, so do our bodies. A kitchari cleanse does just this, encouraging the body to employ its natural ability to heal and restore. In addition to kitchari supplies, Banyan offers a complete line of products to support your Ayurvedic cleanse or detox.

How to Make Kitchari

For complete directions on how to make this Ayurvedic staple food, we suggest following our simple kitchari recipe and tutorial.

Banyan also offers kitchari recipes for every dosha!