Taking Your Herbs
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Herbal tablets can be an incredible boon to your health and well-being, but if you haven’t taken them before, getting started can evoke a lot of questions. In this guide, we hope to address the most common questions about taking herbal tablets. -
Congratulations on your choice to incorporate liquid extracts into your daily routine. Liquid extracts can offer incredible support, but if you are new to taking them, getting started can feel a bit intimidating, so we hope to address any questions you may have here. -
A carrier substance (anupan or anupana, in Sanskrit) can be used to help catalyze the delivery of a particular herb or formula to a specific tissue or channel, to encourage its penetration deep into the cells, or to moderate its effect in some way.
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Choosing which form of an herb to take can be quite confusing! There are tablets, liquid extracts, powders, add the powder to a shake…the list goes on. In Ayurveda, each form of the herb has specific benefits that the practitioner takes into consideration when recommending a form of an herb. This article is to help you figure out which method of delivery will be beneficial for you and when to take it!