Taking Your Herbs

  • How to Take Herbal Tablets
    • Ayurveda
    How to Take Herbal Tablets
    If you haven’t taken herbal tablets before, getting started can feel overwhelming. This guide will address some common questions about taking herbal tablets.
  • Taking Liquid Extracts
    • Ayurveda
    • Taking Your Herbs
    Taking Liquid Extracts
    Liquid extracts can be an easy and convenient way to incorporate herbs into your daily routine. Here's how to get the most out of your liquid extracts.
  • Drink Your Herbs: the Benefits of Herbal Teas and Drinks
    • Ayurveda
    • Taking Your Herbs
    Drink Your Herbs: the Benefits of Herbal Teas and Drinks
    Warm drinks are one of life's most beloved pleasures. Along with many benefits, sipping a warm beverage helps us slow down and notice the beauty of the moment.
  • Ayurveda’s Carrier Substances
    • Ayurveda
    Ayurveda’s Carrier Substances
    A carrier substance (anupan) can help catalyze the delivery of an herb or formula to a specific tissue or channel so that it penetrates deep into the cells.