Taking Your Herbs

  • How to Take Herbal Tablets
    • Ayurveda
    How to Take Herbal Tablets
    If you haven’t taken herbal tablets before, getting started can feel overwhelming. This guide will address some common questions about taking herbal tablets.
  • Taking Liquid Extracts
    • Ayurveda
    • Taking Your Herbs
    Taking Liquid Extracts
    Congratulations on your choice to incorporate liquid extracts into your daily routine. Liquid extracts can offer incredible support, but if you are new to taking them, getting started can feel a bit intimidating, so we hope to address any questions you may have here.
  • Ayurveda’s Carrier Substances
    • Ayurveda
    Ayurveda’s Carrier Substances
    A carrier substance (anupan) can help catalyze the delivery of an herb or formula to a specific tissue or channel so that it penetrates deep into the cells.