Taking Your Herbs

Herbal tablets can be an incredible boon to your health and well-being, but if you haven’t taken them before, getting started can evoke a lot of questions. In this guide, we hope to address the most common questions about taking herbal tablets.

Congratulations on your choice to incorporate liquid extracts into your daily routine. Liquid extracts can offer incredible support, but if you are new to taking them, getting started can feel a bit intimidating, so we hope to address any questions you may have here.

A carrier substance (anupan or anupana, in Sanskrit) can be used to help catalyze the delivery of a particular herb or formula to a specific tissue or channel, to encourage its penetration deep into the cells, or to moderate its effect in some way.