Taking Your Herbs
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![How to Take Herbal Tablets]()
Herbal tablets can be an incredible boon to your health and well-being, but if you haven’t taken them before, getting started can evoke a lot of questions. In this guide, we hope to address the most common questions about taking herbal tablets. -
![Taking Liquid Extracts]()
Congratulations on your choice to incorporate liquid extracts into your daily routine. Liquid extracts can offer incredible support, but if you are new to taking them, getting started can feel a bit intimidating, so we hope to address any questions you may have here. -
![Ayurveda’s Carrier Substances]()
A carrier substance (anupan or anupana, in Sanskrit) can be used to help catalyze the delivery of a particular herb or formula to a specific tissue or channel, to encourage its penetration deep into the cells, or to moderate its effect in some way.
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![Simple Toor Dal]()
This hassle-free toor dal is warming and nourishing, and only requires a handful of ingredients that you probably already have in your kitchen! Add more water if you prefer the dal like a soup, or leave it as-is for a thicker version. Serve with a spoonful of ghee on top and enjoy!
