There are many types of liver cleanses and liver flushes promoted today. Would you benefit from doing a liver cleanse? As with anything in Ayurveda, it depends. As we are all unique, with specific health circumstances and constitutions, we need to look at our own situation before deciding.
In Ayurveda, beverages are taken warm or at room temperature and iced beverages are generally avoided. Opt for drinks that are made from ingredients that have a cooling effect without adding ice, such as those listed below.
This recipe is perfect for the end of the summer to release excess heat that builds up during the hot months, or any time of year you want to reset your gut, cool and nourish your body, and upgrade your overall health.
You know how people say it's what's inside that matters most. This is especially true for Ayurvedic skincare. Here, Banyan's Content Project Manager, Kendra, shares the inside scoop on her personal skincare routine. Check out this transcript from her skincare video to learn some tips on using Banyan products and daily habits to achieve glowing skin. Let's get started!
Smoothies have become so synonymous with health and fitness that it’s hard to picture an exercise routine without a morning protein shake in hand. But when we consider what Ayurveda teaches us about digestion, along with what we know about our body’s response to exercise, we might change what we are tossing into the blender.