Seasonal Guides
-
Spring is a season of warmth, moisture, and a palpable softness. In this guide, we explore dosha-specific health tips for an inspired and revitalizing season. - The fall brings with it a predominance of air element and prana, the vital breath, the subtle essence of life, is abundant in the atmosphere.
- Winter is a time to balance kapha and vata doshas with a supportive diet, herbs, and lifestyle choices. Visit this guide to learn general recommendations for winter.
Related Articles
-
Daily routines are a must in Ayurveda, but just how effective are they? Check out this personal account of how an Ayurvedic practitioner's daily routine changed her world for the better.
-
Tulsi is one of those herbs that can benefit just about everyone. Get cozy with your tea and join us as we sing the well-earned praises of this Queen of Herbs.
-
In summer, it's important to give the digestive system a boost. How is a summer cleanse different than other times of the year? Read this article to learn more.
-
In Ayurveda, beverages are taken warm or at room temperature and iced beverages are generally avoided. Opt for drinks that are made from ingredients that have a cooling effect without adding ice, such as those listed below.
-
We're excited to share a few of our favorite Ayurvedic summer recipes, perfect for the grill. Enjoy one or two at a time, or cook them all at once for a summer feast.
-
Caring for your liver with Ayurvedic lifestyle choices and practices during summer when pitta dosha becomes aggravated more easily.
-
If you are looking for a new way to experience the beauty of autumn in your kitchen, reach for one of Ayurveda’s most revered spices: saffron. People are often intimidated by saffron because of its price. Yes, it is expensive, but like many things that have been held in high regard for centuries, good saffron is worth every penny.
-
This quick, easy lime cooler can be enjoyed in either sun or shade. It’s the perfect treat for body and soul—especially on extra hot, scorching summer days.
-
Sweet, bitter, and astringent, this hibiscus cooler is a refreshing and restorative tonic for pitta dosha and a perfect drink to enjoy on the dog days of summer.
