Seasonal Guides
-
Spring is a season of warmth, moisture, and a palpable softness. In this guide, we explore dosha-specific health tips for an inspired and revitalizing season. - Summer is ideal for balancing pitta with a supportive diet, herbs, and lifestyle choices. Visit this guide to learn Ayurveda's general summer recommendations.
- The fall brings with it a predominance of air element and prana, the vital breath, the subtle essence of life, is abundant in the atmosphere.
Related Articles
-
’Tis the season—the season for joy, celebration, family, friends, lights, gifts, and yes—challenges to our health. Here are six immune-boosting tips to help you stay happy and healthy this season!
-
Ayurveda recommends a counterbalancing lifestyle approach to staying balanced. In winter, hot herbal chai is a delicious way to generate internal warmth while keeping the digestive fire burning.
-
Adaptogenic herbs can help modify the body’s reaction to environmental and internal stress. Learn more about these herbs and how they can support your health.
-
The hustle and bustle of the holidays can leave us feeling stressed and overwhelmed. Here's how to nurture your mental well-being through this season and beyond.
-
Meet your new favorite ritual—this Ashwagandha Latte Mix is made with mindfully sourced ingredients, packed with herbal adaptogens, easy to make, and oh so good.
-
In this vibrant and soul-satisfying soup, pumpkin moves out of its typically sweet role alongside rich and creamy cauliflower for maximum warmth and nourishment.
-
During winter months, our skin is drier and craves all the nourishment we are willing to give it. Learn how to keep your skin healthy during this time of year with these easy Ayurvedic tips.
-
An Ayurvedic take on the classic gingersnap cookie, this recipe provides a fun opportunity to play with spices and treat yourself to some delectable sweets!
-
Seeking shelter from winter’s elements is a natural tendency for most beings, and, ultimately, keeps us alive. Discover ways to make the most of your time spent inside this winter, and how to stay attuned with nature with the help of Ayurvedic herbs, diet, and lifestyle tips that will help you stay warm and balanced.
-
Together, garlic and ginger cover many of the bases necessary to thrive all winter long. Learn how they act as potent allies during the colder times of year.
-
Perfect for a light winter meal, this balanced, nutritious asparagus soup recipe is packed with flavor and filled with spices that will kindle digestion and warm you up.
-
We all know that one particular day every year when we step outside in the morning and the air smells different. It's not just a change of smell we notice. It's the feel of the air as it strikes our noses, our faces, and we just know that the seasons are changing.
-
This warming winter elixir drink recipe will boost your digestive fire while you melt away any excess kapha. It's the ideal drink to enjoy on a chilly winter day.
-
Chyavanprash is a tasty herbal jam that can help during times when our immune system needs bolstering. Learn more about this ancient recipe, its many benefits, and ways to enjoy it.
-
The qualities of a vegetable are important to be aware of when cooking food since we are bringing those qualities into our bodies. These curried root vegetables make for a grounding and balancing meal.
