Seasonal Guides
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Winter is a time to balance kapha and vata doshas with a supportive diet, herbs, and lifestyle choices. Visit this guide to learn general recommendations for winter.Read Article - Spring is a season of warmth, moisture, and a palpable softness. In this guide, we explore dosha-specific health tips for an inspired and revitalizing season.Read Article
- Summer is ideal for balancing pitta with a supportive diet, herbs, and lifestyle choices. Visit this guide to learn Ayurveda's general summer recommendations.Read Article
Related Articles
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With fall’s arriving energy, here are a few helpful ways to prepare for a cleanse and honor the transition from summer to fall with conscious food practices.
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Make your pumpkin spice latte a healthy, guilt-free treat with this simple, fun, Ayurvedic drink recipe for vata season.
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Did you know that each dosha has a special seat within the body where it is most at home? Learn about vata's seat and how it can help you stay balanced.
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The juncture between seasons is a tenuous time for our health. Here are a few easy things we can do to stay balanced as we head towards the bounty of fall.
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Enjoy these vata-balancing recipes that are perfect for the fall season, whether you eat them in tandem with your regular diet or as part of a cleanse.
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These routines can support your skin's natural, luminous glow while maintaining balance and harmony in mind, body, and spirit throughout the transition of fall.
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Fall is a great time for spices. When used skillfully, spices can not only flavor our food, but can also support our journey towards greater health and balance.
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Autumn is vata season, so it's wise to adjust your diet accordingly. Read and watch this Ask Banyan entry to learn which foods will best support vata this fall.
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This beet dal recipe is nourishing, grounding, and warming—all of the best things for vata! Learn the full ingredients, instructions, and the role taste plays in balancing the doshas.
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Fall is one of the best times of the year to find a connection to our inner peace and calm. Read this article to learn some of Ayurveda's best secrets for making this practical and attainable.
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Rejuvenation is a special branch of Ayurveda that promotes longevity. In this article, we'll explore some of Ayurveda's favorite rasayanas, or rejuvenating herbs.
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Vata has superpowers! The first step in harnessing them? Focus on celebrating the positive aspects of this dosha, while also using Ayurvedic wisdom to stay balanced and healthy.
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Soups is a great meal for the winter months. Super simple and grounding, it is perfect for this time of year! Enjoy this delicious soup any time of day as you savor the cooler temperatures and favor the warmer foods!
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Find balance and tranquility with this gentle yoga sequence. Calming for all three doshas, this sequence incorporates smooth breathing, and gentle, continuous movement.
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Because the liver is essential in digesting the fattier, heavier foods typical of a winter diet, a fall reset should focus on clearing out the liver and promoting bile production. Before the cold winds of fall arrive, consider a 3-day reset to keep you balanced all winter long.
![What Are the Best Foods for Autumn? [video]](https://cdn.banyanbotanicals.com/media/resized/info_uploads_ask-banyan-structure-autumn-foods_630x361_1573060760.jpg)
