Seasonal Guides
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Our physiology senses a natural opportunity for a fresh, clean start; our bodies are primed to lighten things up, cleanse ourselves of any accumulated imbalances, and rejuvenate our deepest tissues. As the natural world emerges from its long winter slumber, it is common to experience a renewed sense of joy and inspiration. - Summer, like each of the seasons, arrives with its own distinct personality. Depending on your constitution, summer may increase your internal sense of harmony, or it may aggravate one of your innate tendencies.
- The fall brings with it a predominance of air element and prana, the vital breath, the subtle essence of life, is abundant in the atmosphere. Autumn is dry, rough, windy, erratic, cool, subtle, and clear. These are all qualities shared by vata dosha, and because like increases like, autumn is considered a vata season.
Related Articles
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’Tis the season—the season for joy, celebration, family, friends, lights, gifts, and yes—challenges to our health. While the holiday season is rich in activities, the hustle and bustle can leave the immune system compromised. Here are six immune-boosting tips to help you stay happy and healthy this season!
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Together, garlic and ginger cover many of the bases necessary to thrive all winter long. Learn how they act as potent and worthwhile allies we’d be wise to keep close at hand at this time of year.
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Whatever the season, sometimes our immune system can use a little boost. We are excited to announce our new immune formula to help support your overall health and immunity. Please welcome Immune Strong to our family of herbal tablets and liquid extracts. With a superstar blend of Ayurvedic herbs traditionally used to support the immune system, this formula is a successor to Immune Support—with a few changes and improvements.
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A soothing rub to nourish the lungs and sinuses is a staple in many household cabinets. Adults and children alike want to be able to do the most basic function—breathe—with the greatest ease. It is vital to our daily and nightly life.
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Ayurvedic gifts that come from the heart can make a big impact on the people you love this holiday season, and show just how much you value their wellness.
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The best way to approach holiday feasting is by finding balance. Who says you can’t indulge with the rest of your family and friends? There are definitely delicious and healthy ways to do this.
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Daily routines are a must in Ayurveda, but just how effective are they? Check out this personal account of how an Ayurvedic practitioner's daily routine changed her world for the better.
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Ayurveda recommends a counterbalancing lifestyle approach to staying balanced. In winter, hot herbal chai is a delicious way to generate internal warmth while keeping the digestive fire burning.
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Turmeric has now become way more mainstream than we ever could have imagined. Here are five different ways to utilize this root, both from a nutrition standpoint and as an herbal remedy.
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Tulsi is one of those herbs that can benefit just about everyone. Get cozy with your tea and join us as we sing the well-earned praises of this Queen of Herbs.
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This asparagus soup is light enough for a nice simple meal, but filled with warming spices that are great for kapha. It’s perfect for the winter season when our immune systems can become compromised.
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The new year beckons the new, along with renewal, dreams, transformation, and the accompanying resolutions for the changes we seek. This year let’s avoid reaching for the lose weight, exercise more, wake up earlier, drive ourselves harder tools. Instead, let’s dive deep into our hearts and minds, into our joys and sorrows, and take the time to list our greatest challenges and most pressing goals.
