In Ayurveda, beverages are taken warm or at room temperature and iced beverages are generally avoided. Opt for drinks that are made from ingredients that have a cooling effect without adding ice, such as those listed below.
If you are looking for a new way to experience the beauty of autumn in your kitchen, reach for one of Ayurveda’s most revered spices: saffron. People are often intimidated by saffron because of its price. Yes, it is expensive, but like many things that have been held in high regard for centuries, good saffron is worth every penny.