Seasonal Guides
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The fall brings with it a predominance of air element and prana, the vital breath, the subtle essence of life, is abundant in the atmosphere. Autumn is dry, rough, windy, erratic, cool, subtle, and clear. These are all qualities shared by vata dosha, and because like increases like, autumn is considered a vata season. -
Everywhere around you the natural world is withdrawing, going dormant, and embracing a long, dark season of slumber. There is a particular stillness that characterizes winter, and with it comes a subtle invitation to redirect our own energies.
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Our physiology senses a natural opportunity for a fresh, clean start; our bodies are primed to lighten things up, cleanse ourselves of any accumulated imbalances, and rejuvenate our deepest tissues. As the natural world emerges from its long winter slumber, it is common to experience a renewed sense of joy and inspiration.
Related Articles
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When it comes to promoting healthy skin and a clear complexion, neem (Azadirachta indica) is one of the most effective herbs in the Ayurvedic pharmacopoeia. This herb’s famously bitter taste has been known to dramatically cool and pacify pitta and kapha when taken internally.
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There are many types of liver cleanses and liver flushes promoted today. Would you benefit from doing a liver cleanse? As with anything in Ayurveda, it depends. As we are all unique, with specific health circumstances and constitutions, we need to look at our own situation before deciding.
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Dr. Sivamani and his team conducted a four-week randomized, double-blind, placebo-controlled trial with Banyan Botanicals’ Healthy Skin formulation last spring of 2017. The trial enrolled thirty participants.
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In Ayurveda, beverages are taken warm or at room temperature and iced beverages are generally avoided. Opt for drinks that are made from ingredients that have a cooling effect without adding ice, such as those listed below.
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Discover a breathing practice helpful during times of excess heat—particularly in the summer. Read this article to learn how this pranayama can have a powerful cooling effect on your body, mind, and spirit.
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This recipe is perfect for the end of the summer to release excess heat that builds up during the hot months, or any time of year you want to reset your gut, cool and nourish your body, and upgrade your overall health.
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Excess pitta can become reactive, settle in the tissues, and manifest as an imbalance if it overstays its welcome. Ayurveda offers solutions to help the body gently cleanse natural toxins before they have a chance to take hold and cause disorder.
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You know how people say it's what's inside that matters most. This is especially true for Ayurvedic skincare. Here, Banyan's Content Project Manager, Kendra, shares the inside scoop on her personal skincare routine. Check out this transcript from her skincare video to learn some tips on using Banyan products and daily habits to achieve glowing skin. Let's get started!
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Smoothies have become so synonymous with health and fitness that it’s hard to picture an exercise routine without a morning protein shake in hand. But when we consider what Ayurveda teaches us about digestion, along with what we know about our body’s response to exercise, we might change what we are tossing into the blender.
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Bacopa (Bacopa monnieri) is a wonderful herb that has been a highly praised rejuvenative for the brain for thousands of years. Bacopa calms and soothes the nervous system, supports the intellect, and maintains alertness and tranquility while providing energy to the brain. It has long been a favorite of students as it enhances learning, concentration, and memory.
