Seasonal Guides

  • Summer Guide
    • Ayurveda
    • Seasonal Guides
    Summer Guide
    Summer is ideal for balancing pitta with a supportive diet, herbs, and lifestyle choices. Visit this guide to learn Ayurveda's general summer recommendations.
  • Spring Guide
    • Ayurveda
    • Seasonal Guides
    Spring Guide
    Spring is a season of warmth, moisture, and a palpable softness. In this guide, we explore dosha-specific health tips for an inspired and revitalizing season.
  • Fall Guide
    • Ayurveda
    Fall Guide
    The fall brings with it a predominance of air element and prana, the vital breath, the subtle essence of life, is abundant in the atmosphere.
  • Winter Guide
    • Ayurveda
    Winter Guide
    Winter is a time to balance kapha and vata doshas with a supportive diet, herbs, and lifestyle choices. Visit this guide to learn general recommendations for winter.
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