Seasonal Guides
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The fall brings with it a predominance of air element and prana, the vital breath, the subtle essence of life, is abundant in the atmosphere. - Winter is a time to balance kapha and vata doshas with a supportive diet, herbs, and lifestyle choices. Visit this guide to learn general recommendations for winter.
- Spring is a season of warmth, moisture, and a palpable softness. In this guide, we explore dosha-specific health tips for an inspired and revitalizing season.
Related Articles
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Summer is a time of activity and play, but it can also leave us feeling run down if we’re not careful. Try these simple tips to keep your cool and avoid burnout.
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In summer, it's important to give the digestive system a boost. How is a summer cleanse different than other times of the year? Read this article to learn more.
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Incorporate these six cooling herbs into your diet this summer—so you can enjoy everything this season has to offer while you stay calm, cool, and collected.
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The summer solstice is an ideal time to set intentions for the upcoming seasons. In this article, we'll explore ways to harness the powers of this auspicious day.
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There are many types of liver cleanses and liver flushes promoted today. Would you benefit from doing a liver cleanse? As with anything in Ayurveda, it depends. As we are all unique, with specific health circumstances and constitutions, we need to look at our own situation before deciding.
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Discover sheetali pranayama, a breathing practice with a powerful cooling effect that is especially helpful during times of excess heat—like summer.
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Chill out with this cooling, calming recipe—created with summertime balance in mind. It's the perfect pitta-soothing side dish for just about any summer meal!
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In Ayurveda, beverages are taken warm or at room temperature and iced beverages are generally avoided. Opt for drinks that are made from ingredients that have a cooling effect without adding ice, such as those listed below.
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Excess pitta can become reactive, settle in the tissues, and manifest as an imbalance if it overstays its welcome. Learn how to calm and soothe this dosha for balance.
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Neem’s cooling, soothing properties can work wonders for the skin and hair. Learn how to harness this herb's benefits for radiant skin and lustrous locks.
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This recipe is perfect for the end of the summer to release excess heat that builds up during the hot months, or any time of year you want to reset your gut, cool and nourish your body, and upgrade your overall health.
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Sweet, bitter, and astringent, this hibiscus cooler is a refreshing and restorative tonic for pitta dosha and a perfect drink to enjoy on the dog days of summer.
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You know how people say it's what's inside that matters most. This is especially true for Ayurvedic skincare. Here, Banyan's Content Project Manager, Kendra, shares the inside scoop on her personal skincare routine. Check out this transcript from her skincare video to learn some tips on using Banyan products and daily habits to achieve glowing skin. Let's get started!
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Smoothies have become so synonymous with health and fitness that it’s hard to picture an exercise routine without a morning protein shake in hand. But when we consider what Ayurveda teaches us about digestion, along with what we know about our body’s response to exercise, we might change what we are tossing into the blender.
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This quick, easy lime cooler can be enjoyed in either sun or shade. It’s the perfect treat for body and soul—especially on extra hot, scorching summer days.
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We're excited to share a few of our favorite Ayurvedic summer recipes, perfect for the grill. Enjoy one or two at a time, or cook them all at once for a summer feast.
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Since many pitta-types wake up not only hungry but also eager to start their day, a light, easy breakfast can be helpful. Learn more in this Ask Banyan article.
![What Are the Best Breakfast Ideas for Pitta? [video]](https://cdn.banyanbotanicals.com/media/resized/info_uploads_ask-banyan-structure-pitta-breakfast_630x361_1601486493.jpg)