We all know that one particular day every year when we step outside in the morning and the air smells different. It's not just a change of smell we notice. It's the feel of the air as it strikes our noses, our faces, and we just know that the seasons are changing.
With fall, the dry, cold, and mobile qualities associated with vata come stumbling forward. Ayurveda is a system that is both preventative as well as curative. By utilizing ancient Ayurvedic principles, we can prepare for an all around healthier season.
The change in seasons has an especially strong impact on us, making it easier for imbalance to take root. As fall naturally stirs up vata, it is a perfect time for many of us to do a vata-soothing cleanse.