Seasonal Guides

  • Spring Guide
    • Ayurveda
    • Seasonal Guides
    Spring Guide
    Spring is a season of warmth, moisture, and a palpable softness. In this guide, we explore dosha-specific health tips for an inspired and revitalizing season.
  • Summer Guide
    • Ayurveda
    • Seasonal Guides
    Summer Guide
    Summer, like each of the seasons, arrives with its own distinct personality. Depending on your constitution, summer may increase your internal sense of harmony, or it may aggravate one of your innate tendencies.
  • Fall Guide
    • Ayurveda
    • Seasonal Guides
    Fall Guide
    The fall brings with it a predominance of air element and prana, the vital breath, the subtle essence of life, is abundant in the atmosphere. Autumn is dry, rough, windy, erratic, cool, subtle, and clear. These are all qualities shared by vata dosha, and because like increases like, autumn is considered a vata season.
  • Winter Guide
    • Ayurveda
    • Seasonal Guides
    Winter Guide
    Winter is a time to balance kapha and vata doshas with a supportive diet, herbs, and lifestyle choices. Visit this guide to learn general recommendations for winter.
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