Seasonal Guides
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Summer is ideal for balancing pitta with a supportive diet, herbs, and lifestyle choices. Visit this guide to learn Ayurveda's general summer recommendations. - Spring is a season of warmth, moisture, and a palpable softness. In this guide, we explore dosha-specific health tips for an inspired and revitalizing season.
- Winter is a time to balance kapha and vata doshas with a supportive diet, herbs, and lifestyle choices. Visit this guide to learn general recommendations for winter.
Related Articles
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The juncture between seasons is a tenuous time for our health. Here are a few easy things we can do to stay balanced as we head towards the bounty of fall.
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Fall is a great time for spices. When used skillfully, spices can not only flavor our food, but can also support our journey towards greater health and balance.
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At a time when many are coming into themselves as individuals and hyper-aware of external appearances, navigating skin breakouts can be extremely challenging.
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Autumn is vata season, so it's wise to adjust your diet accordingly. Read and watch this Ask Banyan entry to learn which foods will best support vata this fall.
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Enjoy these vata-balancing recipes that are perfect for the fall season, whether you eat them in tandem with your regular diet or as part of a cleanse.
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Fall is one of the best times of the year to find a connection to our inner peace and calm. Read this article to learn some of Ayurveda's best secrets for making this practical and attainable.
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We all know that one particular day every year when we step outside in the morning and the air smells different. It's not just a change of smell we notice. It's the feel of the air as it strikes our noses, our faces, and we just know that the seasons are changing.
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With fall, the dry, cold, and mobile qualities associated with vata come stumbling forward. Ayurveda is a system that is both preventative as well as curative. By utilizing ancient Ayurvedic principles, we can prepare for an all around healthier season.
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Find balance and tranquility with this gentle yoga sequence. Calming for all three doshas, this sequence incorporates smooth breathing, and gentle, continuous movement.
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The change in seasons has an especially strong impact on us, making it easier for imbalance to take root. As fall naturally stirs up vata, it is a perfect time for many of us to do a vata-soothing cleanse.
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Before vata season health problems arrive unexpectedly, make a joint effort via your diet and lifestyle practices to get into healthy, healing routines.
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This beet dal recipe is nourishing, grounding, and warming—all of the best things for vata! Learn the full ingredients, instructions, and the role taste plays in balancing the doshas.
![What Are the Best Foods for Autumn? [video]](https://cdn.banyanbotanicals.com/media/resized/info_uploads_ask-banyan-structure-autumn-foods_630x361_1573060760.jpg)
