Seasonal Guides
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Winter is a time to balance kapha and vata doshas with a supportive diet, herbs, and lifestyle choices. Visit this guide to learn general recommendations for winter. - Spring is a season of warmth, moisture, and a palpable softness. In this guide, we explore dosha-specific health tips for an inspired and revitalizing season.
- Summer is ideal for balancing pitta with a supportive diet, herbs, and lifestyle choices. Visit this guide to learn Ayurveda's general summer recommendations.
Related Articles
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These routines can support your skin's natural, luminous glow while maintaining balance and harmony in mind, body, and spirit throughout the transition of fall.
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With fall’s arriving energy, here are a few helpful ways to prepare for a cleanse and honor the transition from summer to fall with conscious food practices.
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Make your pumpkin spice latte a healthy, guilt-free treat with this simple, fun, Ayurvedic drink recipe for vata season.
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Fall is one of the best times of the year to find a connection to our inner peace and calm. Read this article to learn some of Ayurveda's best secrets for making this practical and attainable.
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Vata has superpowers! The first step in harnessing them? Focus on celebrating the positive aspects of this dosha, while also using Ayurvedic wisdom to stay balanced and healthy.
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Fall is a great time for spices. When used skillfully, spices can not only flavor our food, but can also support our journey towards greater health and balance.
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Autumn is vata season, so it's wise to adjust your diet accordingly. Read and watch this Ask Banyan entry to learn which foods will best support vata this fall.
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This beet dal recipe is nourishing, grounding, and warming—all of the best things for vata! Learn the full ingredients, instructions, and the role taste plays in balancing the doshas.
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Vata season is all about staying grounded. These yummy energy bars have the vata balancing qualities of being warm, wet, heavy, and stable. They are also vegan, dairy free, and gluten free.
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This breakfast recipe is ideal for the transition of the seasons. With the winds picking up and the mornings becoming cooler, oatmeal is a nourishing and grounding way to start the day.
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Here's the 7 steps to sound sleep. Creating a nighttime sleep ritual is key, and since we are creatures of habit, our bodies will willingly begin to prepare for sleep once they learn the signals.
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Vata people tend to forget breakfast or eat on-the-go. In this video, we'll cover vata breakfast meal ideas and a few of our favorite vata balancing breakfast recipes.
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Find balance and tranquility with this gentle yoga sequence. Calming for all three doshas, this sequence incorporates smooth breathing, and gentle, continuous movement.
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Ashwagandha for both energy and sleep? Read this article to learn two delicious ashwagandha latte drinks that harness these dualistic properties of ashwagandha.
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Soups is a great meal for the winter months. Super simple and grounding, it is perfect for this time of year! Enjoy this delicious soup any time of day as you savor the cooler temperatures and favor the warmer foods!
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The juncture between seasons is a tenuous time for our health. Here are a few easy things we can do to stay balanced as we head towards the bounty of fall.
![What Are the Best Foods for Autumn? [video]](https://cdn.banyanbotanicals.com/media/resized/info_uploads_ask-banyan-structure-autumn-foods_630x361_1573060760.jpg)
![What Is the Best Breakfast for Vata? [video]](https://cdn.banyanbotanicals.com/media/resized/info_uploads_ask-banyan-vata-breakfast-structure_630x361_1567705840.jpg)
