Ayurvedic gifts that come from the heart can make a big impact on the people you love this holiday season, and show just how much you value their wellness.

The holiday season can be brimming with joy, but it can also add to our stress. Find a moment of comforting self-care with these sweet and spiced poached pears.

Calling all chocolate lovers! This decadent, easy-to-make, sweet-but-not-too-sweet version of traditional Indian rice pudding will have you coming back for more.

In Ayurveda, there are seven tissue layers known as the dhatus that make up our body. Learn more about rakta, the blood, and how to keep it healthy and strong.

What does it look like to be guided by nature for a restorative nocturnal respite? Surprisingly, our morning routine is a great place to begin.

Did you know that each dosha has a special seat within the body where it is most at home? Learn about vata's seat and how it can help you stay balanced.

In Ayurveda, there are seven tissue layers known as the dhatus, and they are a vital component to our overall health. Get to know the first layer, rasa dhatu.

Who doesn’t like a fresh start? It’s an opportunity to clear out accumulated junk from the past, release stagnation, and rebuild a healthy foundation. This is exactly the idea behind Ayurvedic rejuvenation.

Perhaps best known as one of the three fruits in triphala powder, haritaki (Terminalia chebula) is a potent herb and powerful plant ally.