Ayurveda recognizes seven distinct tissue layers that make up our being, known as the dhatus. In this article, we take a look at mamsa dhatu—the muscle tissue. 

These yummy recipes may become new favorites. With a creamy texture and an uplifting infusion of aromatic cardamom and cinnamon, there's no end to the ways you can use Chai Spiced Ghee.

Enhance your kitchen creations and nourish your well-being with this delicately spiced ghee. These three tasty recipes can get you started!

Encountering challenges is a very normal part of the meditation journey. But with an understanding of Ayurveda, there’s hope for moving past them.

Follow along with inspirational Ayurveda practitioner and educator Myra Lewin as she shares her personal daily routines and rituals for health and vitality.

Pause and reflect on the year that's passed—this winter solstice writing ritual offers a simple and sacred way to honor the darkness and celebrate the light.