These ten simple postures can support the parasympathetic nervous system and create a sense of calm. Give them a try the next time you’re feeling out-of-sorts.

Our Community Grant Fund helps us enable Ayurvedic changemakers to better support their communities. Meet our 2020 recipients, Olatokunboh Obasi and Amy Branum. 

Nature has given us some pretty magical gifts for feeling energized. Here's a look at Ayurveda's top herbs and formulas that promote natural, sustained energy.

Kitchari is a dish of mung dal, basmati rice, and spices. Compared to today's diet trends, it might seem unusual, but here's why kitchari is ideal for cleansing.

Do you think of oatmeal as steaming, warm, sweet, and nourishing to your heart and soul? Or as sticky, gooey yumminess? It can be both, depending on your dosha!

Many things can pull us out of our hearts. Learn how the pathways of rasa, prana, and manas can expand your ability to experience more love and joy in your life.

How do you eat well in our busy, modern world? Planning meals for the week ahead can set you up for success and save time, money, and food waste along the way.

During times of stress, our adrenal glands could use a little help. Enter ashwagandha!

Mahanarayan Oil acts as a powerful ally to support the health and longevity of the joints and muscles so that we can enjoy a long, full, and active life. 

Ayurveda has long emphasized the connection between the gut and the brain. The enteric nervous system plays a vital role in this connection, affecting mood, health, and even your gut feelings.

Nasya, the practice of lubricating the nasal cavities and sinuses with herbal oil, can help ease mental and emotional stress and tension, among other benefits.

This warming winter elixir drink recipe will boost your digestive fire while you melt away any excess kapha. It's the ideal drink to enjoy on a chilly winter day.

Tulsi is a sacred and beloved herb. Combined with cumin, coriander, and fennel, this blend delivers an aromatic, uplifting, and tasty tea bursting with benefits.

City living is dynamic, vibrant, and stimulating. And it can also present a unique set of challenges for staying balanced and centered. Here’s how Ayurveda can help.

Every body is different but we all have a natural weight unique to each of us. These Ayurvedic tips can help you achieve—and keep—your healthy weight.

Red lentils cook quickly, nourish all doshas, and go with a variety of seasonings. Here, they are paired with a spicy lemongrass paste ideal for balancing kapha.

As we continue to adjust to this ever-changing “normal,” it’s important that we adopt ways to balance excess vata and support our children in doing the same.

Banyan's Ear Oil is specially formulated with Ayurvedic ingredients to support vibrant ear health. Find out how to use it to massage your ears as part of a healthy daily routine.

While planning your goals for the New Year, make sure that they are rooted in your own heart. Here we offer Ayurvedic tips for making resolutions fueled by love.