Air travel can take quite a toll on our bodies and minds. Use these simple Ayurvedic flying and packing tips to stay healthy on your journey.

Pitta is essential for the process of digestion, helping us process our food and experiences well. Learn how to balance pitta starting at its home base.

Throughout history, menstruation has been honored as a time of rest. Learn how choosing to slow down while you're bleeding can serve your health in powerful ways.

Dive into the five layers of our being, known in Ayurveda as the koshas, and learn how nourishing these subtle layers can support whole-body and whole-being health.

Amaranth is one of the most protein-rich plant-based foods out there. When cooked just right—like this tasty porridge recipe—it yields a creamy consistency with a hint of crunch. 

Crunchy, light, and delicious, granola can be reinvented in seemingly endless variations. This one—featuring Chai Spiced Ghee—is sure to be a new alltime favorite.

The term “functional foods" has become increasingly popular in the wellness world, but what does it actually mean? Here's an Ayurvedic perspective.

The nerves are related to how we perceive and respond to our environment, as well as our emotions and memories. Learn how to care for this tissue, known as majja dhatu.