Growing high in the cliffs of the Himalayan mountains, kutki is a small, somewhat elusive perennial herb has long been revered in Ayurveda and is worth protecting.
When it comes to summer beauty, we all want to radiate with healthy, beautiful skin. Follow these easy tips to keep pitta in check and get that Ayurveda glow, this summer and beyond.
In Ayurveda, dealing with hormonal imbalance is all about supporting the emotional and physical body. Learn about herbs and lifestyle tips that can help.
This is a great spring dish for all doshas, but especially kapha. Versatile and delicious, these creamy greens and pungent spices will stimulate your digestion and nourish your health.
Light enough for kapha but still deeply nourishing to soothe and sustain pitta, this brothy farro kale soup recipe is the perfect follow up to your spring cleanse.