Paying attention to your digestion can be a major clue to your health. That's because in Ayurveda strong digestion, or agni, is considered the root of all imbalances or the seed of health.

Ayurvedic gifts that come from the heart can make a big impact on the people you love this holiday season. Show your loved ones just how much you value their wellness with healthy gifts.

Banyan's Ear Oil is specially formulated with Ayurvedic ingredients to support vibrant ear health. Find out how to use it to massage your ears as part of a healthy daily routine.

Approach the holidays with more joy and less indigestion with our festive menu! These delicious holiday recipes can please a crowd while upholding the Ayurvedic principles of healthy eating.

One of the most common questions we get is how to support healthy, beautiful hair. Luckily, there is an Ayurvedic herb that does that and much more! Read on to learn more about bhringaraj.

Autumn is vata season, which means that your environment will be more cold, dry, light, and mobile, like the wind. Read and watch to learn which vata balancing foods will best support you.

Not having a night of proper sleep makes us grumpy, agitated, and tired (but not necessarily sleepy enough to get some zzz’s). So what can we do about it? Read on for Ayurvedic tips.

Tranquil Mind tablets underwent a small pilot study, and the results are in! According to this small trial, it turns out that these herbal tablets can be significantly effective.

Reduce excess vata in the fall is with the energetic breathing practice Brahmari Pranayama, the Bee Humming Breath. This practice helps relax the mind and therefore relax the physiology.

Ashwagandha has many benefits. For instance, it can support healthy cortisol levels whether they are low or high. Try these four delicious recipes to get ashwagandha into your diet.

Turmeric milk, or golden milk, is deeply nourishing. Read this article to learn what makes our Turmeric Milk Mix particularly healthy. 

Vata has superpowers! The first step in harnessing them? Focus on celebrating the positive aspects of this dosha, while also using Ayurvedic wisdom to stay balanced and healthy. 

You might be surprised and delighted to learn that, while we do use some machines to expedite the process, our method of preparing herbal oils is still an Ayurvedic tradition at heart.

Can a hot shower take away from the benefits of abhyanga? In this video from our AskBanyan series, we step into the world of daily routines and where self-massage and showering fall in them. 

Is it possible for vata, pitta, and kapha to all be out of balance at the same time? To know for certain, consult an Ayurvedic practitioner. Watch this entry in our Ask Banyan series for tips on how to gain a clearer understanding of what’s going on in your body.

This beet dal recipe is nourishing, grounding, and warming—all of the best things for vata! Learn the full ingredients, instructions, and the role taste plays in balancing the doshas.