The benefits of pranayama are vast, wide, and deep. Different practices offer dosha-specific techniques for cooling pitta, grounding vata, and activating kapha.

Ayurvedic gifts that come from the heart can make a big impact on the people you love this holiday season, and show just how much you value their wellness.

Ayurveda teaches us how to listen, how to observe, how to feel, how to identify our feelings and needs, and what to do to nurture balance and inner stability.

Approach the holidays with more joy and less indigestion with our festive menu! These delicious holiday recipes can please a crowd while upholding the Ayurvedic principles of healthy eating.

Marma chikitsa, the science of energy points, provides a way to combat emotional disturbances, going beyond alleviating symptoms to support deep, lasting relief. 

An Ayurvedic take on the classic gingersnap cookie, this recipe provides a fun opportunity to play with spices and treat yourself to some delectable sweets! 

The first cosmic law of ahimsa, the practice of non-harm, teaches us that to fulfill our humanity as a person we must strengthen our capacity to gain awareness.

One of the best things about Garam Masala is its versatility. Check out three very different recipes to get excited about the newest addition to your spice rack.

If you’re itching to move or thinking of relocating, here are some key considerations from an Ayurvedic perspective to help you feel balanced during the transition.

During these complex times, it is important to have a supportive practice that increases our hopefulness and keeps the mind light and buoyant, rather than grim.

Meditation's deeper purpose is inner growth and development of consciousness. And this has many keys when it comes to furthering the practice of Ayurveda.

Do you drink coffee? This blog entry explores the qualities of coffee, as well as when it’s okay for you to indulge and when it’s time for you to take a break.

In a bevy of cool sweeteners like white sugar, maple syrup, and others, raw honey dances to a different melody because it brings the rare quality of warmth. 

Vasant Lad, world-renowned practitioner, author, and founder of The Ayurvedic Institute, discusses the importance of creating and following a daily routine.

Lung Revive supports the health of the respiratory system and keeps us breathing easy, no matter what the dynamic and everchanging seasons of life throw our way.

Fall is a great time for spices. When used skillfully, spices can not only flavor our food, but can also support our journey towards greater health and balance.

The Living Ayurveda Internship incorporates communal living, farm work, and classes on several Ayurvedic topics. Here, a former intern shares her experiences.

These routines can support your skin's natural, luminous glow while maintaining balance and harmony in mind, body, and spirit throughout the transition of fall.

2020 has been quite a metamorphosis for the Banyan Botanicals Farm. As our second year on the farm, we were in a place to accomplish some exciting milestones.