Light enough for kapha but still deeply nourishing to soothe and sustain pitta, this brothy farro kale soup recipe is the perfect follow up to your spring cleanse.

What is a “superfood” and why is it so super? Often described as a food with exceptional health benefits, here’s a look at this buzzword from an Ayurvedic lens.

There are two primary reasons couples seek therapy—to stay together or to move apart. Learning the language of the doshas can help couples communicate well and move forward with greater ease.

Perfect for Spring or any time the kapha in you craves a treat, this cake is not too sweet or too spicy, making it a lovely choice for dessert, breakfast, or a healthy snack.

These Ayurvedic practices for spiritual self-care will build resiliency and the ability to respond to our ever-changing environment in flexible and adaptive ways.