Superfoods and Boosts
Ayurveda offers an abundance of nutrient-rich herbs and plant-based ingredients that are known to be especially beneficial for health and well-being. These organic superfoods, nutritious boosts, and healthy elixirs are an excellent way to enhance a well-rounded diet and incorporate Ayurveda in your daily routine, setting a foundation of robust health.
Superfoods and Ayurveda
In Ayurveda, these powerful ingredients and superfoods can be understood through the lens of rasayanas, herbs that provide deep-reaching nourishment and nutrition to the body to build healthy tissues, support a healthy immune system, and provide a healthy reserve of natural, balanced energy.
And these benefits are just the beginning. These herbs and formulas can also nourish the brain and nervous system, calm the mind and emotions, support healthy sleep, and promote peak performance throughout the day.
This category of potent herbal products is well-worth the hype. More than just a trendy catch phrase, the meaning of “superfood” is backed by the physical and mental benefits offered by these Ayurvedic allies. Whether you are seeking a natural source of energy, stress relief, immune support, or herbs that complement your fitness goals, these nutrient-rich herbs and formulas are a great place to start.
How to Use Ayurvedic Superfoods and Boosts
Many of these products can be easily added to your food, health drinks, or smoothie ingredients. Free of any chemical additives or caffeine, you can mix your herbs, vitamins, minerals, greens, or superfood powder into your morning beverage before you head out the door knowing that you’ve already boosted your day with powerful energy and optimal well-being.
In this category, you’ll find herbal powders for immune support and energy, such as Immune Health NOW and Elevated Adaptogens, as well as vitamin and mineral rich supplements like Everyday Greens, Moringa powder, and Shilajit. You’ll also find some of Ayurveda’s most famous herbal adaptogens, such as turmeric, ashwagandha, and ginger.
If you’re someone who is sensitive to the taste of herbs, don’t worry! There are plenty of tasty ways to take these herbs and formulas, and some blends actually taste delicious. Take Chyavanprash—this tasty rejuvenating herbal jam can be enjoyed on its own, mixed with warm milk, or even spread on toast.