Several of Ayurveda’s favorite herbs are well-known nervines and nootropics that support the brain and nervous system. But might they also offer prebiotic support and contribute to a healthy gut microbiome?
This study assesses the benefits that have long been attributed to abhyanga, putting daily self-massage using of Daily Massage Oil to the scientific test.
Find out how the formula Tranquil Mind compared to a placebo in a pilot study to test its effectiveness to decrease signs of anxiousness, fear, and worry.
Ashwagandha is one of the most well-known and widly used Ayurvedic herbs. And for good reason! It is great for so many functions in the body—from sleep, energy, and stress, to rejuvenation, muscle strength, and joint health.
Chyavanprash is like the multivitamin of Ayurveda—many Ayurvedic and Indian families incorporate it into their daily routine to promote health and longevity. But what’s the big deal? Why has this ancient formulation withstood the test of time?