Ashwagandha is one of the most well-known and widly used Ayurvedic herbs. And for good reason! It is great for so many functions in the body—from sleep, energy, and stress, to rejuvenation, muscle strength, and joint health.
Chyavanprash is like the multivitamin of Ayurveda—many Ayurvedic and Indian families incorporate it into their daily routine to promote health and longevity. But what’s the big deal? Why has this ancient formulation withstood the test of time?