Several of Ayurveda’s favorite herbs are well-known nervines and nootropics that support the brain and nervous system. But might they also offer prebiotic support and contribute to a healthy gut microbiome?
Ashwagandha is one of the most well-known and widly used Ayurvedic herbs. And for good reason! It is great for so many functions in the body—from sleep, energy, and stress, to rejuvenation, muscle strength, and joint health.
Chyavanprash is like the multivitamin of Ayurveda—many Ayurvedic and Indian families incorporate it into their daily routine to promote health and longevity. But what’s the big deal? Why has this ancient formulation withstood the test of time?
Turmeric's growing renown as a beneficial supplement and superfood has led to several illuminating scientific trials over the years. These five studies explore its effects on digestion, skin, and more.