Rice and beans are tasty, versatile, and packed with nutrition. Try these dosha-inspired recipes in place of kitchari or anytime you want a wholesome meal.

Is dairy good for you? This article looks at dairy's qualities from an Ayurvedic lens and outlines the potential effects of dairy on gut health and digestion.

Cardamom's unique flavor is commonly found in chai, Indian dishes, baked goods, and more. If you're not already a fan of this spice, prepare to fall in love. 
 

Amaranth is one of the most protein-rich plant-based foods out there. When cooked just right—like this tasty porridge recipe—it yields a creamy consistency with a hint of crunch. 

Crunchy, light, and delicious, granola can be reinvented in seemingly endless variations. This one—featuring Chai Spiced Ghee—is sure to be a new alltime favorite.

The term “functional foods" has become increasingly popular in the wellness world, but what does it actually mean? Here's an Ayurvedic perspective.

Embrace the healing properties of raw cacao with these four delicious recipes—perfect for Valentine's Day or anytime you're craving a healthy touch of sweetness for your body and mind.

Ghee is a deliciously healthy fat that is highly revered in Ayurveda. In this article, we'll explore the history of ghee, as well as its many benefits and uses.

Packed with nutrients, antioxidants, and superfoods, these herbal honeys offer a tasty and versatile way to incorporate the healing power of herbs into your daily routine.

The holiday season can be brimming with joy, but it can also add to our stress. Find a moment of comforting self-care with these sweet and spiced poached pears.

Calling all chocolate lovers! This recipe is a decadent, easy-to-make, sweet-but-not-too-sweet version of traditional Indian rice pudding will have you coming back for more.

In Ayurveda, there's no one perfect diet. In fact, learning to shift your food choices along with your changing needs is essential to mastering great nutrition.

Inspired by nature's seasonal plant-based offerings, this spicy-sweet apple crumble recipe is the perfect healthy and heavenly treat for late summer and early fall.

Light enough for kapha but still deeply nourishing to soothe and sustain pitta, this brothy farro kale soup recipe is the perfect follow up to your spring cleanse.

There are many reasons for someone to choose veganis, with health and ethics at the top of the list. Explore Ayurveda's perspective on a vegan diet and enjoy a tasty vegan kitchari recipe. 

Meet your new favorite ritual—this Ashwagandha Latte Mix is made with mindfully sourced ingredients, packed with herbal adaptogens, easy to make, and oh so good.

Traditionally, there really isn't much baking in Ayurveda. But that doesn't mean we can't apply Ayurvedic principles to make all our baked goods balanced and delectable! 

With fall’s arriving energy, here are a few helpful ways to prepare for a cleanse and honor the transition from summer to fall with conscious food practices.

When it comes to food and diet, there are seemingly endless options and opinions. Here are some ways that you can use Ayurveda to find the modern diet for you.

There’s a big drive in our society towards perfectionism, but it’s helpful to remember that recipes are guidelines—there for inspiration, but not set in stone.

How you cook your food impacts the way it tastes and more. Learn the Ayurvedic perspective on food preparation so you can feel like a Jedi kitchen master.

No matter what is in your pantry or available at your local grocery or farmers market, here are five basic principles to keep in mind when preparing your meals.

When used wisely, fermentation can boost digestion and support our overall health. Explore the best ways to enjoy fermented foods from an Ayurvedic perspective.

Fresh dairy from the farm is not always possible. So, what can we do? Here is some information on milk and milk alternatives from an Ayurvedic perspective.