In Ayurveda, there's no one perfect diet. In fact, learning to shift your food choices along with your changing needs is essential to mastering great nutrition.

Inspired by nature's seasonal plant-based offerings, this spicy-sweet apple crumble is the perfect healthy and heavenly treat for late summer and early fall.

Light enough for kapha but still deeply nourishing to soothe and sustain pitta, this brothy farro kale soup recipe is the perfect follow up to your spring cleanse.

There are many reasons for someone to choose veganis, with health and ethics at the top of the list. Explore Ayurveda's perspective on a vegan diet and enjoy a tasty vegan kitchari recipe. 

Meet your new favorite ritual—this Ashwagandha Latte Mix is made with mindfully sourced ingredients, packed with herbal adaptogens, easy to make, and oh so good.

Traditionally, there really isn't much baking in Ayurveda. But that doesn't mean we can't apply Ayurvedic principles to make all our baked goods balanced and delectable! 

With fall’s arriving energy, here are a few helpful ways to prepare for a cleanse and honor the transition from summer to fall with conscious food practices.

When it comes to food and diet, there are seemingly endless options and opinions. Here are some ways that you can use Ayurveda to find the modern diet for you.

There’s a big drive in our society towards perfectionism, but it’s helpful to remember that recipes are guidelines—there for inspiration, but not set in stone.

How you cook your food impacts the way it tastes and more. Learn the Ayurvedic perspective on food preparation so you can feel like a Jedi kitchen master.

No matter what is in your pantry or available at your local grocery or farmers market, here are five basic principles to keep in mind when preparing your meals.

When used wisely, fermentation can boost digestion and support our overall health. Explore the best ways to enjoy fermented foods from an Ayurvedic perspective.

Fresh dairy from the farm is not always possible. So, what can we do? Here is some information on milk and milk alternatives from an Ayurvedic perspective. 

Rice porridge, also called congee, is a good breakfast for pitta and vata. This recipe calls for cumin, but you can add any spices that support digestion. 

Kitchari is a dish of mung dal, basmati rice, and spices. Compared to today's diet trends, it might seem unusual, but here's why kitchari is ideal for cleansing.

How do you eat well in our busy, modern world? Planning meals for the week ahead can set you up for success and save time, money, and food waste along the way.

Our diet is one of our biggest allies in cultivating immune health. Read this article to learn how you can refine your diet to support optimal immune function.

Do you drink coffee? This blog entry explores the qualities of coffee, as well as when it’s okay for you to indulge and when it’s time for you to take a break.

In a bevy of cool sweeteners like white sugar, maple syrup, and others, raw honey dances to a different melody because it brings the rare quality of warmth. 

How do we know what type of digestive fire we have? We created this fun and easy agni quiz to help you find out. When you’re done, keep reading to understand your results!

Together, garlic and ginger cover many of the bases necessary to thrive all winter long. Learn how they act as potent allies during the colder times of year.

Ayurveda does not use a one-diet-fits-all approach, but there are ways to plan meals for your unique constitution. Find out more about choosing foods based on the doshas and your environment. 

An evening routine is essential in Ayurveda. Check out these "supermilk" recipes with different ingredients to help you achieve the perfect bedtime vibe.

Paying attention to your digestion can be a major clue to your health. That's because in Ayurveda strong digestion, or agni, is considered the root of all imbalances or the seed of health.