Different people need different types of exercise. Here’s how Ayurveda can help you optimize your fitness routine and get the most out of your movement.

Wondering how to keep your immune system strong and healthy? Ayurveda’s approach may surprise you! Ayurvedic Counselor Seren Rubens shares five simple yet powerful wellness tips.

If we understand the deeper why and how of intention-setting, it can be an incredibly powerful tool for manifesting our dreams and turning our visions into reality.

As a society, we’re experiencing a great deal of change. Ayurveda offers guidance to help us find inner resiliency when we’re surrounded by upheaval and uncertainty.

Solstice can be a powerful time to pause and create an intentional timeout for yourself. This simple solstice ritual helps you turn inward to deeply rest, reflect, and recharge.

Gratitude can have an immediate, measurable effect on our health. Cultivating gratitude also serves to naturally attract more of what we love into our lives.

Technology is a powerful and often necessary tool, but if we aren’t careful, it can be disruptive to our overall health. Here are four reasons to take a break.

You've heard of the doshas, but what are the gunas, and why do they matter? These qualities help explain all the diversity in nature, including your own unique self!

The body works hard for us, day in and day out, always doing its best to steer us toward optimal health. Our part of the agreement is to take care of it through the emotional extremes of life.

Ayurveda can be applied to every living being, including our pets. Here are five tips that can be easily incorporated into your dog’s life to promote optimal well-being.

In essence, the intent of a mental cleanse is to settle your restless mind, give clarity to clouded thought, and allow you to better access your creativity.

Let's take a look at how we can receive true satisfaction from what we take in, rather than getting caught in the endless and insatiable search for more.

When it comes to food and diet, there are seemingly endless options and opinions. Here are some ways that you can use Ayurveda to find the modern diet for you.

The more we cultivate love and respect for our bodies through the wisdom of Ayurveda, the greater our capacity to embrace and respect our communities at large.

There’s a big drive in our society towards perfectionism, but it’s helpful to remember that recipes are guidelines—there for inspiration, but not set in stone.

Burnout occurs when our unacknowledged stress and anxiousness accumulate and create physical, mental, and emotional ailments. Our bodies tell a story, right? 

The liver is in charge of the body's most vital functions, and we feel our best when it's working well. Here are 10 simple ways to show it the love it deserves.

Many of the negative symptoms attached to the menstrual cycle are commonly known as PMS. But, from an Ayurvedic viewpoint, they are a request for more self-care.

Menopause can be an incredible time for self-development and cultivating new passions. Learn more about Ayurveda's approach to menopause in this article.

While seasonal cleansing is important, what we do after a cleanse can be even more so. These rejuvenation practices will help you feel renewed and replenished.

Working from home can feel like a mixed blessing. See how Ayurveda can optimize your work from home routine and help you feel focused, energized, and creative.

Just like the gut is teeming with beneficial bacteria, our skin is also home to essential microorganisms. Learn how using oil can support the skin's microbiome.

Ayurveda has long emphasized the connection between the gut and the brain. The enteric nervous system plays a vital role in this connection, affecting mood, health, and even your gut feelings.

Every body is different but we all have a natural weight unique to each of us. These Ayurvedic tips can help you achieve—and keep—your healthy weight.