In Ayurveda, dealing with hormonal imbalance is all about supporting the emotional and physical body. Learn about herbs and lifestyle tips that can help.

Support your entire being with self-care practices for the eyes, ears, nose, mouth, and skin that fit easily into your modern lifestyle.

These Ayurvedic facial and finger assessment tips will help you recognize what your kidneys and adrenals are telling, so that you can support them.

What is a “superfood” and why is it so super? Often described as a food with exceptional health benefits, here’s a look at this buzzword from an Ayurvedic lens.

There are two primary reasons couples seek therapy—to stay together or to move apart. Learning the language of the doshas can help couples communicate well and move forward with greater ease.

While understanding your dosha isn’t foolproof in helping you land the right job, it can give you the footing you need to set out in the right direction, and with a little more happiness and ease.

Packed with rejuvenating herbs, this caffeine-free blend fortifies the body with natural, balanced energy and empowers you with the strength needed to feel your best.

Ready to take a more holistic approach to the health of your furry friends? Let’s explore a handful of go-to herbs that can be helpful and supportive to most pets. 

Different people need different types of exercise. Here’s how Ayurveda can help you optimize your fitness routine and get the most out of your movement.

Wondering how to keep your immune system strong and healthy? Ayurveda’s approach may surprise you! Ayurvedic Counselor Seren Rubens shares five simple yet powerful wellness tips.

If we understand the deeper why and how of intention-setting, it can be an incredibly powerful tool for manifesting our dreams and turning our visions into reality.

As a society, we’re experiencing a great deal of change. Ayurveda offers guidance to help us find inner resiliency when we’re surrounded by upheaval and uncertainty.

Solstice can be a powerful time to pause and create an intentional timeout for yourself. This simple solstice ritual helps you turn inward to deeply rest, reflect, and recharge.

Gratitude can have an immediate, measurable effect on our health. Cultivating gratitude also serves to naturally attract more of what we love into our lives.

Technology is a powerful and often necessary tool, but if we aren’t careful, it can be disruptive to our overall health. Here are four reasons to take a break.

You've heard of the doshas, but what are the gunas, and why do they matter? These qualities help explain all the diversity in nature, including your own unique self!

The body works hard for us, day in and day out, always doing its best to steer us toward optimal health. Our part of the agreement is to take care of it through the emotional extremes of life.

Ayurveda can be applied to every living being, including our pets. Here are five tips that can be easily incorporated into your dog’s life to promote optimal well-being.

In essence, the intent of a mental cleanse is to settle your restless mind, give clarity to clouded thought, and allow you to better access your creativity.

Let's take a look at how we can receive true satisfaction from what we take in, rather than getting caught in the endless and insatiable search for more.

When it comes to food and diet, there are seemingly endless options and opinions. Here are some ways that you can use Ayurveda to find the modern diet for you.

The more we cultivate love and respect for our bodies through the wisdom of Ayurveda, the greater our capacity to embrace and respect our communities at large.

There’s a big drive in our society towards perfectionism, but it’s helpful to remember that recipes are guidelines—there for inspiration, but not set in stone.

Burnout occurs when our unacknowledged stress and anxiousness accumulate and create physical, mental, and emotional ailments. Our bodies tell a story, right?