Health Topics

Many of the negative symptoms attached to the menstrual cycle are commonly known as PMS. But, from an Ayurvedic viewpoint, they are a request for more self-care.

Ayurveda has long emphasized the connection between the gut and the brain. The enteric nervous system plays a vital role in this connection, affecting mood, health, and even your gut feelings.

Every body is different but we all have a natural weight unique to each of us. These Ayurvedic tips can help you achieve—and keep—your healthy weight.

How do you best care for yourself as a woman during a pandemic? We cannot eradicate COVID-19 from the environment around us right now, but we can take precautions. 

Created in March of 2020, Immune Health NOW is a powdered mixture that uses potent Ayurvedic herbs to support the immune system, lungs, and respiratory tract. 

Wondering how to boost your immune system? Ayurveda’s perspective on immune health might surprise you! Learn more in this video and blog about how Ayurveda can help keep your immune system strong.

While there’s no way to live a life completely free of stress and fear, these mindfulness tools are powerful and effective ways to help us manage and digest fearful emotions when they arise.

Vibrant immunity requires a robust digestive fire, or “agni.” When you give your agni wholesome food, the nourishment passes from the digestive tract to your entire body by way of the seven tissues.

Paying attention to your digestion can be a major clue to your health. That's because in Ayurveda strong digestion, or agni, is considered the root of all imbalances or the seed of health.

Not having a night of proper sleep makes us grumpy, agitated, and tired (but not necessarily sleepy enough to get some zzz’s). So what can we do about it? Read on for Ayurvedic tips.

There are many types of liver cleanses and liver flushes promoted today. Would you benefit from doing a liver cleanse? As with anything in Ayurveda, it depends. As we are all unique, with specific health circumstances and constitutions, we need to look at our own situation before deciding.

The shape of the tongue helps to reveal one’s constitution. Vata tongues tend to be narrow and off-center. Pitta tongues tend to be medium width and pointy, and kapha tongues are wide and thick. The color of a tongue gives us information as well. When a tongue is purple, that indicates a vata imbalance.

Finding the delicate balance between what fuels you and what depletes you is essential for sustaining energy, yet this is something that can take a lifetime to learn. Investing time and self-study into better understanding those details is important, and there are some basic principles within Ayurveda that can help. Just as the three Ayurvedic constitutions are often interested in different activities, each dosha also has a varying capacity for sustaining and expressing both physical and mental energy. 

There is a lot of confusion and misunderstanding about the similarities and differences between organic and non-GMO. We are here to answer all the questions you’ve perhaps been wondering about, starting with the common question, “What does non-GMO even mean?”

Smoothies have become so synonymous with health and fitness that it’s hard to picture an exercise routine without a morning protein shake in hand. But when we consider what Ayurveda teaches us about digestion, along with what we know about our body’s response to exercise, we might change what we are tossing into the blender. 

Ayurveda has a long tradition of utilizing fasting as a vital practice for maintaining and regaining health. In our society, fasting is often viewed as a type of denial or deprivation, but you can instead choose to see fasting as a gift to yourself: a much needed rest from the constant barrage of foods and experiences you take into your body. Welcome to the Ayurvedic approach to fasting.

As you recall from your elementary science classes, our heart and blood vessels make up the cardiovascular system. Its primary role is to carry blood full of oxygen and nutrients to our tissues and move waste for disposal to their proper sites for elimination. From an Ayurvedic perspective, there’s a missing layer that your science teacher may not have been privy to. 

Healing your body with Ayurveda takes patience. It takes deep self-reflection and a willingness to nurture yourself down to your very cells.

Adrenal fatigue can be categorized as an imbalance of vata, pitta, or both. Usually overdoing (pitta tendency) and over-stimulating the senses (vata tendency) lead to an overload that our sensitive systems will need to digest.

From an Ayurvedic perspective, energy burnout is a case of pitta-overload or an accumulation of a hot, sharp, fiery type of energy. While pitta imbalances can be seen in many forms, like inflammation, skin conditions, or blood conditions, the changes it causes in our endocrine system can be most threatening to our well-being.

There's a time to use Ayurveda (sniffles) and there's a time to go see a Western doctor (sinus infection). When accidents happen or serious health problems arise, go to Western medicine. While being treated by our Western doctor, we can still do all the Ayurvedic practices (routine, food, rest, natural remedies, and so forth) to promote healing and support health.

When you reach the point of adrenal fatigue, the stress you’ve experienced has been so great for so long that your body can no longer recover. Along with getting proper rest and food intake, one of the best and often easiest ways to provide support is through adaptogenic herbs. Adaptogens assist in our body’s management of metabolic systems during stressful times.

When we tire, the first message is from our body, a warning that we must rest and restore. When we become chronically fatigued, the message is from a deeper source. We are being told to change our ways.

Caring for your liver with Ayurvedic lifestyle choices and practices during summer when pitta dosha becomes aggravated more easily.