Rice and beans are tasty, versatile, and packed with nutrition. Try these dosha-inspired recipes in place of kitchari or anytime you want a wholesome meal.

Is dairy good for you? This article looks at dairy's qualities from an Ayurvedic lens and outlines the potential effects of dairy on gut health and digestion.

Gotu kola, or brahmi, has been used in Ayurveda for centuries. These five studies offer a modern day take on its benefits for the skin, brain, and nervous system.

Falling in love with Ayurveda and ready to share it with everyone you know? These tips will help you do so in a way that's clear, helpful, and unique to you.

Getting sick is always a drag, especially when away from home. Get prepared with simple Ayurvedic tools you can carry with you in your purse or day bag.  

Tejas—the subtle energy of pitta dosha—is known in Ayurveda to bestow a radiant and lustrous inner glow. These simple practices will help you sparkle and shine.

Responsible for more than physical reproduction, our reproductive health provides the creative energy to achieve our goals and enjoy the fullest and most juicy version of our lives.

Air travel can take quite a toll on our bodies and minds. Use these simple Ayurvedic flying and packing tips to stay healthy on your journey.

Throughout history, menstruation has been honored as a time of rest. Learn how choosing to slow down while you're bleeding can serve your health in powerful ways.

Dive into the five layers of our being, known in Ayurveda as the koshas, and learn how nourishing these subtle layers can support whole-body and whole-being health.

The term “functional foods" has become increasingly popular in the wellness world, but what does it actually mean? Here's an Ayurvedic perspective.

The nerves are related to how we perceive and respond to our environment, as well as our emotions and memories. Learn how to care for this tissue, known as majja dhatu.

The tissues of the skin and bones are vital to our health, providing protection, movement, and stability. Explore Ayurvedic tips for how to nourish and care for these tissues layers.

If you experience seasonal irritants, it’s a good idea to build up your body’s resilience ahead of time. These six herbal allies will help you prep for a healthy spring. 

Dreaming of a getaway? Short on time or finances? Use these tips to create a restful Ayurvedic retreat that can be completed from the comfort of your own cozy home.

Late winter and spring are the season of kapha dosha. Learn about kapha's home base in the stomach and how to stay balanced and vibrant this spring.  

Follow along with inspirational Ayurveda practitioner and educator Myra Lewin as she shares her personal daily routines and rituals for health and vitality.

In Ayurveda, there are seven tissue layers known as the dhatus that make up our body. Learn more about rakta, the blood, and how to keep it healthy and strong.

Did you know that each dosha has a special seat within the body where it is most at home? Learn about vata's seat and how it can help you stay balanced.

In Ayurveda, there are seven tissue layers known as the dhatus, and they are a vital component to our overall health. Get to know the first layer, rasa dhatu.

Who doesn’t like a fresh start? It’s an opportunity to clear out accumulated junk from the past, release stagnation, and rebuild a healthy foundation. This is exactly the idea behind Ayurvedic rejuvenation.

In Ayurveda, there's no one perfect diet. In fact, learning to shift your food choices along with your changing needs is essential to mastering great nutrition.

It’s hard to know if there were dietary trends at the time of Ayurveda’s origin over 5,000 years ago, but it’s safe to say that the traditional Ayurvedic kitchari cleanse has stood the test of time. 

Here's eight Ayurvedic tips to help you care for yourself while you're taking care of others, so that you can show up with a full and generous cup.