The nerves are related to how we perceive and respond to our environment, as well as our emotions and memories. Learn how to care for this tissue, known as majja dhatu.
The tissues of the skin and bones are vital to our health, providing protection, movement, and stability. Explore Ayurvedic tips for how to nourish and care for these tissues layers.
If you experience seasonal irritants, it’s a good idea to build up your body’s resilience ahead of time. These six herbal allies will help you prep for a healthy spring.
Dreaming of a getaway? Short on time or finances? Use these tips to create a restful Ayurvedic retreat that can be completed from the comfort of your own cozy home.
Late winter and spring are the season of kapha dosha. Learn about kapha's home base in the stomach and how to stay balanced and vibrant this spring.
Follow along with inspirational Ayurveda practitioner and educator Myra Lewin as she shares her personal daily routines and rituals for health and vitality.
In Ayurveda, there are seven tissue layers known as the dhatus that make up our body. Learn more about rakta, the blood, and how to keep it healthy and strong.
Did you know that each dosha has a special seat within the body where it is most at home? Learn about vata's seat and how it can help you stay balanced.
In Ayurveda, there are seven tissue layers known as the dhatus, and they are a vital component to our overall health. Get to know the first layer, rasa dhatu.
Who doesn’t like a fresh start? It’s an opportunity to clear out accumulated junk from the past, release stagnation, and rebuild a healthy foundation. This is exactly the idea behind Ayurvedic rejuvenation.
In Ayurveda, there's no one perfect diet. In fact, learning to shift your food choices along with your changing needs is essential to mastering great nutrition.
It’s hard to know if there were dietary trends at the time of Ayurveda’s origin over 5,000 years ago, but it’s safe to say that the traditional Ayurvedic kitchari cleanse has stood the test of time.
Here's eight Ayurvedic tips to help you care for yourself while you're taking care of others, so that you can show up with a full and generous cup.
Grind culture—the idea that we achieve success by working harder and producing more—is taking a serious toll. Learn how to encourage more self-care in the workplace and beyond.
An Ayurvedic daily routine doesn't have to take over your life. Keep it simple and practical for your modern, busy lifestyle with these five supportive tips.
In Ayurveda, dealing with hormonal imbalance is all about supporting the emotional and physical body. Learn about herbs and lifestyle tips that can help.
Support your entire being with self-care practices for the eyes, ears, nose, mouth, and skin that fit easily into your modern lifestyle.
These Ayurvedic facial and finger assessment tips will help you recognize what your kidneys and adrenals are telling, so that you can support them.
What is a “superfood” and why is it so super? Often described as a food with exceptional health benefits, here’s a look at this buzzword from an Ayurvedic lens.
There are two primary reasons couples seek therapy—to stay together or to move apart. Learning the language of the doshas can help couples communicate well and move forward with greater ease.
While understanding your dosha isn’t foolproof in helping you land the right job, it can give you the footing you need to set out in the right direction, and with a little more happiness and ease.
Packed with rejuvenating herbs, this caffeine-free blend fortifies the body with natural, balanced energy and empowers you with the strength needed to feel your best.
Ready to take a more holistic approach to the health of your furry friends? Let’s explore a handful of go-to herbs that can be helpful and supportive to most pets.
Different people need different types of exercise. Here’s how Ayurveda can help you optimize your fitness routine and get the most out of your movement.
Healthy living is the key to feeling good both mentally and physically. Ayurveda is an ancient, holistic method of living that encourages you to take your health into your own hands by prioritizing your personal wellness. Its timeless wisdom can be a valuable tool for achieving your best and most vibrant state of wellness.
While our library of health guides gives more focus to in-depth explorations into various Ayurvedic health topics, these blogs can act as helpful resources for learning about quick steps you can take to get motivated about your health on a daily basis.
In today's busy world, many of us take health for granted, filling up our schedules, going without sleep, or opting for convenience in meals rather than nutritional benefits. Over time, neglecting our health can start to lead to imbalances, the accumulation of natural toxins, and feeling “off.”
According to Ayurveda, health (or Svastha in Sanskrit) is a state of experiencing Self, wellness, and bliss through the harmonious interaction of the mind, soul, and senses. To not only reach this state, but also maintain it throughout our lives, it is imperative to make supportive choices that will best benefit us in the long-term.
Ayurveda teaches us not only how to promote our physical health, but also other types of wellness—such as our intellectual health, social wellness, and spiritual well-being. As a system of holistic wellness, Ayurveda holds that all of these areas in our lives are connected, and contribute to our overall state of health.
With this in mind, Ayurveda offers guidance on how to establish a supportive, healthy routine, customize our meal plans, manage stress, prioritize sleep, cultivate relationships with loved ones, and much more.
However, it is important to note that Ayurveda does not have a “one size fits all” option for a healthy lifestyle. Instead, Ayurveda recognizes that we are all unique, and the supportive choices that help one individual feel better and more balanced will not always be as effective for someone else.
That being said, Ayurveda does offer a wide variety of recommendations that can be used as a framework for developing a lifestyle that will best support each of us as individuals, and meet us wherever we are in our respective journeys toward optimal mental, emotional, and physical wellness.
Every person’s track is different, but however your path is shaped, Ayurveda can help you navigate it. You can think of Ayurveda as a helpful resource that can be fine-tuned to your needs. In fact, its adaptability is one of the reasons that Ayurveda has endured for so many thousands of years.
These blogs were authored by wellness professionals and experts from the Ayurvedic community and focus on helping you achieve vibrant and holistic health and well-being through the timeless wisdom of Ayurveda and all that it has to offer us. We hope you find these articles informative, helpful, and empowering as you pursue your health goals, and that they inspire you to take joy in your own wellness journey as it unfolds.