Health Guides

Imbalanced sleep can be discouraging—and getting back on track can feel daunting. But with the right set of tools, it is possible to find and return to balance.

Hair is often one of the most prominent aspects of a person’s appearance. And given the choice, who wouldn’t want healthy, lustrous hair to style as we see fit?

Ayurveda has a great deal to say about oral health and hygiene. Here's why many people are turning to Ayurveda to support their teeth, gums, and overall health.

Ayurveda teaches that while all skin conditions can seem superficial in nature, the skin is actually a reflection of hidden realities within each of our bodies.

Exercise can be a potent catalyst for improved health. These Ayurvedic tips aim to help you with your exercise routine and the broader context of your life.

Without question, the liver is one of our most vital organs. This resource will provide some practical guidance on encouraging the overall health of the liver.

How do we balance menopause with our daily lives? Can Ayurveda’s ancient wisdom still apply to modern day living? The answer is yes! Read on to learn how.   

Fertility is about the shift into parenthood, which begins with your first true desire to start a new family. Learn more about Ayurveda's insights on fertility.

How do you increase your energy levels without running yourself ragged? In this article, we’ll explore Ayurveda's approach to increasing energy and vitality.

At its core, the Ayurvedic approach to adrenal health is simple. This article focuses on how to invite balance into our lives while releasing stress and tension.

In Ayurveda, the bones and joints have a general affinity for vata and are especially prone to vata imbalances. Read more for tips on maintaining healthy joints.

Body weight can be a bit of a touchy subject. Our culture has adopted a very narrow set of physical standards that are considered normal, healthy, and beautiful.

Is stress playing a bigger role in your life than you would like? This comprehensive guide offers an Ayurvedic perspective on preventing and managing stress.

How would your life be different if your breath were more relaxed, more fluid—less disturbed by congestion, stress, or worries—if you could simply breathe easy?

The heart is one of the most vital organs in the body, and while its physical protection is important, it isn’t always enough to keep our hearts healthy.

Gain a deeper understanding and appreciation of the role digestion (agni) plays in your overall health, and learn practical tools to keep your digestion strong.

We hope that this resource will help you to apply some of the ancient wisdom of Ayurveda to the children in your life—in support of their vibrant health.

Ayurveda often emphasizes healing from the inside out, but it also has beauty rituals and self-nurturing practices that focus more on the exterior of the body.

By being familiar and in tune with your menstrual cycle, you can understand very clearly, on a monthly basis, which dosha imbalances your body is struggling with.

The breasts and changes in them can indicate potential imbalances. Here, we'll discuss basic breast anatomy, general breast health, and some breast beauty tips.

How much impact does your state of mind have on your overall well-being? According to Ayurveda, it is one of the most powerful influences affecting our health.

According to Ayurveda, there are three distinct stages of life. Read this guide to learn how the doshas (vata, pitta, and kapha) influence each of these stages.

Do you suffer from allergies in any way? Perhaps you’ve come to dread the arrival of springtime because of the degree to which your allergies overtake your life.

This one is for you—all of you! The macho and the timid, the outgoing and the shy, the providers and the caretakers, the beer lovers and the wine lovers, the jocks and the bookworms, and everyone in between.