Throughout history, menstruation has been honored as a time of rest. Learn how choosing to slow down while you're bleeding can serve your health in powerful ways.

Dreaming of a getaway? Short on time or finances? Use these tips to create a restful Ayurvedic retreat that can be completed from the comfort of your own cozy home.

Follow along with inspirational Ayurveda practitioner and educator Myra Lewin as she shares her personal daily routines and rituals for health and vitality.

Pause and reflect on the year that's passed—this winter solstice writing ritual offers a simple and sacred way to honor the darkness and celebrate the light.

What does it look like to be guided by nature for a restorative nocturnal respite? Surprisingly, our morning routine is a great place to begin.

Who doesn’t like a fresh start? It’s an opportunity to clear out accumulated junk from the past, release stagnation, and rebuild a healthy foundation. This is exactly the idea behind Ayurvedic rejuvenation.

Applying oil to the scalp and hair will not only improve the condition of your locks but will also offer other benefits like balancing vata and increasing ojas.

In Ayurveda, there's no one perfect diet. In fact, learning to shift your food choices along with your changing needs is essential to mastering great nutrition.

Here's eight Ayurvedic tips to help you care for yourself while you're taking care of others, so that you can show up with a full and generous cup.

However the student in your life feels about school, Ayurveda can illuminate unique learning styles and make learning a more enjoyable process for everyone.

The blazing summer sun can be unrelenting. So what to do when you feel the burn? Here are Kathryn's top ten "chill out" tips to beat the summer heat.

An Ayurvedic daily routine doesn't have to take over your life. Keep it simple and practical for your modern, busy lifestyle with these five supportive tips.

Enhance your youthful radiance with an Ayurvedic lifestyle. Living in alignment with the rhythms of nature is the key to maintaining life-long beauty.

Treat yourself to a luxurious Ayurvedic facial in the comfort of your own home and create your own DIY masks using common, everyday ingredients that you already have in your kitchen.

In Ayurveda, dealing with hormonal imbalance is all about supporting the emotional and physical body. Learn about herbs and lifestyle tips that can help.

Support your entire being with self-care practices for the eyes, ears, nose, mouth, and skin that fit easily into your modern lifestyle.

These Ayurvedic practices for spiritual self-care will build resiliency and the ability to respond to our ever-changing environment in flexible and adaptive ways.

Daily routine is foundational in Ayurveda. Take your routine further with these rejuvenating practices that promote longevity and deeper physical, mental, and emotional wellness.

Small but consistent practices are the most powerful way to create lasting change—both within us and around us as we co-create a more just and sustainable world.

Ayurvedic dry brushing, called garshana (pronounced gar-shun-uh), promotes lymphatic cleansing and is a powerful way to support the removal of ama (cellular waste products) from the body.

When kapha is well tended, it offers an abundance of gifts. These practical ways will help you harness the gifts of kapha for increased strength, health, and resiliency.

If we understand the deeper why and how of intention-setting, it can be an incredibly powerful tool for manifesting our dreams and turning our visions into reality.

Solstice can be a powerful time to pause and create a sacred timeout for yourself. This simple solstice ritual helps you turn inward to deeply rest, reflect, and recharge.

Ayurveda and the doshas can teach us a lot about writing. Here’s how to tap into the strengths of the doshas so you can create a successful, nourishing writing ritual.