If we understand the deeper why and how of intention-setting, it can be an incredibly powerful tool for manifesting our dreams and turning our visions into reality.

Solstice can be a powerful time to pause and create an intentional timeout for yourself. This simple solstice ritual helps you turn inward to deeply rest, reflect, and recharge.

No matter where you find yourself this holiday season, here’s how to connect with a deeper sense of home and how to support your health and well-being through it all.

The hustle and bustle of the holidays can leave us feeling stressed and overwhelmed. Here's how to nurture your mental well-being through this season and beyond.

Whether you create something new, regift something you love, or make time to connect, there are so many ways you can show loved ones you care—without breaking the bank.

Find the perfect gift selections for the yoga lovers in your life. These yoga gifts are perfect for yoga teachers and enthusiasts alike and will support their practice on and off the mat. 

We take care of our cars, our homes, our jobs, our children, and the many people we love. Why then can it be so difficult to give ourselves the care and attention we also need and deserve?

Ayurvedic gifts that come from the heart can make a big impact on the people you love this holiday season, and show just how much you value their wellness.

While planning your goals for the New Year, make sure that they are rooted in your own heart. Here we offer Ayurvedic tips for making resolutions fueled by love.

With the holiday season in full swing, the spirit of the festivities can be felt in homes across the land. Traditions abound, passed from one generation to the next. These traditions have also been found in most ancient cultures, including the one in which Ayurveda was born and still thrives. Fundamental to most cultures and traditions is celebrating the richness of life, the pursuit of spirituality, and the irreplaceable nature of connections made in person with those you love.

Approach the holidays with more joy and less indigestion with our festive menu! These delicious holiday recipes can please a crowd while upholding the Ayurvedic principles of healthy eating.

Practically synonymous with “New Year’s” is the term “resolutions.” As health conscious individuals, our resolutions are typically regarding our well-being. Even with the best of intentions, we often do not follow through with our resolutions. This is often because we try and do everything at once. Instead, here is a step by step guide for the new year. 

The new year beckons the new, along with renewal, dreams, transformation, and the accompanying resolutions for the changes we seek. This year let’s avoid reaching for the lose weight, exercise more, wake up earlier, drive ourselves harder tools. Instead, let’s dive deep into our hearts and minds, into our joys and sorrows, and take the time to list our greatest challenges and most pressing goals.

In addition to listening to that inner voice that tells you when you've had enough, what can you do to make things a little easier on your digestive system? How about incorporating some delicious winter spices that can gently stimulate your appetite, aid the digestive process, and help you avoid the aftermath of overindulgence like gas, bloating, and upset stomach.

’Tis the season—the season for joy, celebration, family, friends, lights, gifts, and yes—challenges to our health. Here are six immune-boosting tips to help you stay happy and healthy this season!

When life gets busy, self-care is often the first thing we sacrifice. Many of us think that taking time for ourselves in the middle of busy times seems indulgent, but looking after our well-being will help us to be productive and care for others.

The best way to approach holiday feasting is by finding balance. Who says you can’t indulge with the rest of your family and friends? There are definitely delicious and healthy ways to do this.

Remaining true to yourself during this time of year doesn’t mean that you have to turn down the invitations and spend the holiday season in the company of your kitchari pot. But spending time with loved ones shouldn’t require you to put your Ayurveda practice on a shelf. 

Everyone’s family is different. Some families go on meditation retreats together, do yoga as a unit, and undertake simultaneous cleanses. But for the rest of us, who discovered Ayurveda long after leaving the nest, an Ayurvedic lifestyle can be tricky to discuss with our Western families who don’t know the difference between kitchari and curry!

Are you tired from the frenetic energy that often surrounds us during the holidays? Let the holidays be a joyful time by incorporating daily oleation, touch therapy, meditation, yoga, and deep breathing.  All of these powerful tools will help restore balance.

Long before I knew anything about Ayurveda and vata dosha, I sensed the palpable anxiety that would arise in me towards the end of October/early November, knowing that the holidays were fast approaching. I wish I knew then what I know now. Here’s what I’ve learned.

Fresh beginnings…optimistic perspectives…renewed focus. The new year always brings a renewal to our spirit, allowing the past to slip away and re-centering us in our potential. Positive affirmations abound as we momentarily re-evaluate our lives, our purpose, and our fulfillment. In the spirit of renewal, the Ayurvedic perspective also brings hope and inspiration. 

This new year, many of us will resolve to make changes within our diet and lifestyles that will enable us to live happier and healthier lives. Resolutions are helpful because they motivate us to develop discipline and organize our lives for the year ahead. If your new year's resolution includes losing a few pounds, Ayurveda offers some helpful recommendations to support your efforts.

New Year's Day may sometimes seem like an arbitrary date upon which to begin counting the new year, or taking on a new outlook, and in some cases a new life, but its seemingly random celebration is rooted in history and follows soon after the marking of the Winter Solstice, a day of equal day and night.