Kitchari (pronounced kich-uh-ree) is the traditional cleansing food of Ayurveda. It is a combination of split mung beans and white basmati rice with plenty of spices, depending on your constitution. Amidst all of the modern diet trends happening today, this might seem like an unusual cleansing food. Here are seven reasons why kitchari is a fabulous food for cleansing.
In addition to listening to that inner voice that tells you when you've had enough, what can you do to make things a little easier on your digestive system? How about incorporating some delicious winter spices that can gently stimulate your appetite, aid the digestive process, and help you avoid the aftermath of overindulgence like gas, bloating, and upset stomach.