Small but consistent practices are the most powerful way to create lasting change—both within us and around us as we co-create a more just and sustainable world.

When it comes to romantic relationships, the doshas play a big role, influencing what you contribute, how you show affection, and how to find harmony with your partner.

Wondering how to keep your immune system strong and healthy? Ayurveda’s approach may surprise you! Ayurvedic Counselor Seren Rubens shares five simple yet powerful wellness tips.

Gratitude can have an immediate, measurable effect on our health. Cultivating gratitude also serves to naturally attract more of what we love into our lives.

You've heard of the doshas, but what are the gunas, and why do they matter? These qualities help explain all the diversity in nature, including your own unique self!

The body works hard for us, day in and day out, always doing its best to steer us toward optimal health. Our part of the agreement is to take care of it through the emotional extremes of life.

The more we cultivate love and respect for our bodies through the wisdom of Ayurveda, the greater our capacity to embrace and respect our communities at large.

In this AskBanyan entry, we'll go over why Ayurveda recommends using a specially designed tongue cleaner to scrape your tongue, and how to do it painlessly.

When's the best time of day to practice oil pulling, and how often should you do it to promote healthy teeth and gums? Learn more in this AskBanyan article.

The summer solstice is an ideal time to set intentions for the upcoming seasons. In this article, we'll explore ways to harness the powers of this auspicious day.

Ayurveda can help us develop a relationship with our habits that keeps us awake to who we are, rather than confined by an idea of who we think we should be.

Sacred gardening honors the innate intelligence of plants. Learn more about the Ayurvedic approach to gardening and how to connect more deeply to nature.

Must we really eat only kitchari during cleansing—even if we get sick of it? Learn more about kitchari and alternatives in case you hit a mid-cleanse slump.

Agni (the digestive fire) plays an important role in supporting healthy digestion—especially during an Ayurvedic cleanse. Learn more in this Ask Banyan article. 

Kitchari is a dish of mung dal, basmati rice, and spices. Compared to today's diet trends, it might seem unusual, but here's why kitchari is ideal for cleansing.

City living is dynamic, vibrant, and stimulating. And it can also present a unique set of challenges for staying balanced and centered. Here’s how Ayurveda can help.

Ayurveda teaches us how to listen, how to observe, how to feel, how to identify our feelings and needs, and what to do to nurture balance and inner stability.

Vasant Lad, world-renowned practitioner, author, and founder of The Ayurvedic Institute, discusses the importance of creating and following a daily routine.

Since many pitta-types wake up not only hungry but also eager to start their day, a light, easy breakfast can be helpful. Learn more in this Ask Banyan article.

Vasant Lad, world-renowned practitioner, author, and founder of The Ayurvedic Institute, shows us a glimpse into the insightful world of Ayurvedic pulse reading. 

Ayurveda recommends that you think twice before drinking ice water or other chilled beverages—even on hot summer days. Learn more in this Ask Banyan article.

The doshas vata, pitta, and kapha are quite apparent in nature when we look through the lens of Ayurveda. We can define the doshas by their gunas, or qualities.

It’s hard to know if there were dietary trends at the time of Ayurveda’s origin over 5,000 years ago, but it’s safe to say that the traditional Ayurvedic kitchari cleanse has stood the test of time. 

Even when you know the benefits of a daily routine, it can be hard to decide exactly what yours should consist of. Here are a few tricks to help you get started on creating your perfect routine.