Cardamom, Ginger, & Rose Women's Health Tonic Recipe

Alicia Diaz April 05, 2017

In Ayurveda, rose is known for its affinity to promote healthy vibrant skin, balance emotions, open the heart, and lift the spirits. The cardamom and ginger bring clarity, joy, and overall health, wellness, and comfort.

rose tonic

Ingredients:

1 cup almond milk (fresh if possible)
1 cup hot water
1 teaspoon rose petals
1 teaspoon cardamom powder
½ teaspoon ginger powder
⅛ teaspoon rose water (food grade)
1 teaspoon coconut oil
Pinch of natural sweetener

Directions:

Pour hot water over the rose petals, cardamom, ginger, and coconut oil then add the almond milk, rose water, and natural sweetener and stir. Enjoy!

About the author

Alicia Lynn Diaz

Alicia Lynn Diaz, founder of the Inner Mastery Process™, has facilitated hundreds of clients to eradicate illness, dissolve emotional trauma, and overcome stuck-ness. Her specialty is helping people who suffer with chronic or “irreversible” illnesses release the physical and emotional pain so it stops wreaking havoc in their lives and they can finally get the results in their health that they’ve been craving.

Alicia Lynn's experience as a Holistic Health Practitioner and Clinical Physiologist, combined with deep spiritual mentorship from a Vedic Master who advised the Dalai Lama, has given her a unique and potent ability to help others effectively activate their innate self-healing power. She is gifted in deeply integrating the scientific and spiritual aspects of healing into tangible, practical reality.

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