Alicia Lynn Diaz, MA, AHP
Spiritual Leader and Ayurvedic Health Practitioner
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Read ArticleSitting in nature gives us the opportunity to connect with cycles and rhythms that are inherently a part of us, as well as all of the elements of nature.
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This turmeric sauce is deeply nourishing with its rich flavors and healthy fats. It contains all six tastes, which will help keep your digestion happy and your palate thoroughly satisfied.
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Bhramari pranayama, the Humming Bee Breath, is known to balance vata, release endorphins, put you in a state of upliftment, and create a sense of inner peace.
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Education and Experience
Alicia has mentored extensively under the world renowned Vedic masters, Vasant Lad, MASc, BAM&S, and Dr. Pankaj Naram, who was an advisor to the Dalai Lama and Mother Theresa.
Alicia’s experience as a Holistic Health Practitioner, Clinical Physiologist, and University Professor, combined with deep spiritual mentorship, has given her a unique ability to translate this ancient wisdom in a potent way that is relevant to our modern world.
Alicia Lynn is deeply committed to global awakening and the transformation of healthcare, as well as environmental and humanitarian constructs. She believes that God is calling us as leaders to realize our soul’s purpose and be a catalyst to the highest evolution of our society so we can move towards operating as one integrated whole.
Events and Offerings
Learn more about Alicia’s workshops, online resources, one-on-one consultations, and more. You can also tune in to Alicia’s Peaceful Soul Podcast.
Alicia’s Point of View
How has Ayurveda changed your life?
I was first introduced to Ayurveda during a Yoga Teacher Training at the Integral Yoga Institute in New York City. I was drawn to Ayurveda to heal my physical body, but it proved to be a gateway into more happiness, fulfillment, and freedom than I could have ever imagined.
When are you most likely to go out of balance and how do you bring yourself back in balance using Ayurveda?
Dry, cold, windy weather, and a hectic schedule throw me out of balance. Meditation, stillness, oil massage with Vata Massage Oil or Pitta Massage Oil, warm tea, and a delicious home cooked meal with plenty of spices help me ground, nourish, and recenter.