In Ayurveda, there's no one perfect diet. In fact, learning to shift your food choices along with your changing needs is essential to mastering great nutrition.

Grind culture—the idea that we achieve success by working harder and producing more—is taking a serious toll. Learn how to encourage more self-care in the workplace and beyond. 

What is a “superfood” and why is it so super? Often described as a food with exceptional health benefits, here’s a look at this buzzword from an Ayurvedic lens.

Packed with rejuvenating herbs, this caffeine-free blend fortifies the body with natural, balanced energy and empowers you with the strength needed to feel your best.

Meet your new favorite ritual—this Ashwagandha Latte Mix is made with mindfully sourced ingredients, packed with herbal adaptogens, easy to make, and oh so good.

Nature has given us some pretty magical gifts for feeling energized. Here's a look at Ayurveda's top herbs and formulas that promote natural, sustained energy.

A morning routine is practically synonymous with Ayurveda, the science of life. Read this article to learn how to develop a morning routine that works for you.

Vata season is all about staying grounded. These yummy energy bars have the vata balancing qualities of being warm, wet, heavy, and stable. They are also vegan, dairy free, and gluten free.

Ashwagandha for both energy and sleep? Read this article to learn two delicious ashwagandha latte drinks that harness these dualistic properties of ashwagandha.

Finding the delicate balance between what fuels you and what depletes you is essential for sustaining energy, yet this is something that can take a lifetime to learn. Investing time and self-study into better understanding those details is important, and there are some basic principles within Ayurveda that can help. Just as the three Ayurvedic constitutions are often interested in different activities, each dosha also has a varying capacity for sustaining and expressing both physical and mental energy. 

The majority of us are overbooked and over-committed, which as a result, has left us feeling stressed, unhealthy, and not quite like ourselves. When we find ourselves deep into this storyline and ready to take action, we often prioritize the what over the when, thinking a cleanse and more yoga should do the trick. But as your parents knew all along, routine is what keeps you on track.

This moringa latte makes a delightful morning drink, and can also be a great midday pick-me-up that won’t leave you with the lingering effects of caffeine.

Simple. Easy. No Bake. And so delicious! These tasty little bites are packed with tons of flavor and lots of plant-based energy.

From an Ayurvedic perspective, energy burnout is a case of pitta-overload or an accumulation of a hot, sharp, fiery type of energy. While pitta imbalances can be seen in many forms, like inflammation, skin conditions, or blood conditions, the changes it causes in our endocrine system can be most threatening to our well-being.

Our energy level is reflective of our health and vitality. Sometimes, the cause of low energy can be found through investigation of dietary and lifestyle habits.