• Your Guide to Ayurvedic Superfoods
    • Health and Wellness
    • May 03, 2022
    Your Guide to Ayurvedic Superfoods

    What is a “superfood” and why is it so super? Often described as a food with exceptional health benefits, here’s a look at this buzzword from an Ayurvedic lens.

  • Elevate Your Energy and Boost Your Day with Elevated Adaptogens
    • Health and Wellness
    • March 28, 2022
    Elevate Your Energy and Boost Your Day with Elevated Adaptogens

    Packed with rejuvenating herbs, this caffeine-free blend fortifies the body with natural, balanced energy and empowers you with the strength needed to feel your best.

  • This Adaptogen-Packed Ashwagandha Latte Mix May Be Your New Favorite Ritual
    • Energy
    • November 30, 2021
    This Adaptogen-Packed Ashwagandha Latte Mix May Be Your New Favorite Ritual

    Meet your new favorite ritual—this Ashwagandha Latte Mix is made with mindfully sourced ingredients, packed with herbal adaptogens, easy to make, and oh so good.

  • Get an Extra Boost with Ayurvedic Herbs for Energy
    • Ayurvedic Herbalism
    • February 24, 2021
    Get an Extra Boost with Ayurvedic Herbs for Energy

    Nature has given us some pretty magical gifts for feeling energized. Here's a look at Ayurveda's top herbs and formulas that promote natural, sustained energy.

  • How to Create a Morning Routine for Vibrant Energy
    • Routines and Rhythms
    • May 22, 2020
    How to Create a Morning Routine for Vibrant Energy

    A morning routine is practically synonymous with Ayurveda, the science of life. Read this article to learn how to develop a morning routine that works for you.

  • Vata-Balancing Energy Bars Recipe
    • All Recipes
    • October 03, 2019
    Vata-Balancing Energy Bars Recipe

    Vata season is all about staying grounded. These yummy energy bars have the vata balancing qualities of being warm, wet, heavy, and stable. They are also vegan, dairy free, and gluten free.

  • Ashwagandha Lattes for Abundant Energy and Peaceful Sleep
    • All Recipes
    • April 04, 2019
    Ashwagandha Lattes for Abundant Energy and Peaceful Sleep

    Ashwagandha for both energy and sleep? Read this article to learn two delicious ashwagandha latte drinks that harness these dualistic properties of ashwagandha.

  • 7 Ways to Boost Your Energy with Ayurveda
    • Health and Wellness
    • October 19, 2018
    7 Ways to Boost Your Energy with Ayurveda

    Finding the delicate balance between what fuels you and what depletes you is essential for sustaining energy, yet this is something that can take a lifetime to learn. Investing time and self-study into better understanding those details is important, and there are some basic principles within Ayurveda that can help. Just as the three Ayurvedic constitutions are often interested in different activities, each dosha also has a varying capacity for sustaining and expressing both physical and mental energy. 

  • 5 Simple Tips for Natural Energy Throughout the Day
    • Energy
    • August 06, 2018
    5 Simple Tips for Natural Energy Throughout the Day

    The majority of us are overbooked and over-committed, which as a result, has left us feeling stressed, unhealthy, and not quite like ourselves. When we find ourselves deep into this storyline and ready to take action, we often prioritize the what over the when, thinking a cleanse and more yoga should do the trick. But as your parents knew all along, routine is what keeps you on track.

  • Lemon Moringa Latte Recipe: A Caffeine-Free Energy Boost
    • Energy
    • April 30, 2018
    Lemon Moringa Latte Recipe: A Caffeine-Free Energy Boost

    This moringa latte makes a delightful morning drink, and can also be a great midday pick-me-up that won’t leave you with the lingering effects of caffeine.

  • Rose Energy Bites
    • Energy
    • February 19, 2018
    Rose Energy Bites

    Simple. Easy. No Bake. And so delicious! These tasty little bites are packed with tons of flavor and lots of plant-based energy.

  • Energy Burnout Is Affecting Your Hormones
    • Energy
    • August 23, 2017
    Energy Burnout Is Affecting Your Hormones

    From an Ayurvedic perspective, energy burnout is a case of pitta-overload or an accumulation of a hot, sharp, fiery type of energy. While pitta imbalances can be seen in many forms, like inflammation, skin conditions, or blood conditions, the changes it causes in our endocrine system can be most threatening to our well-being.

  • The Key to High Energy & Fighting Fatigue
    • Vitality
    • April 21, 2016
    The Key to High Energy & Fighting Fatigue

    Our energy level is reflective of our health and vitality. Sometimes, the cause of low energy can be found through investigation of dietary and lifestyle habits.