Expanding off my Ayurveda in the Workplace article, let's take a deeper look at each one of the eight tips, starting with taking the recommended ten minute meditation break each day.
Meditation is important for balance because, man, we really beat up our minds! I mean come on. At any given moment between email, chat, smartphone, and computer, we might look at 10 things at once while eating and standing and typing and talking. Many of us do all these things at the same time! The mind appreciates it when we allow it to settle.