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Kapha has gotten a bad rap. For some reason, we fixate on its negative attributes. Find out more about the beauty of balanced kapha and why we would do well to embrace the kapha within us.
People often wonder why Ayurveda holds oil in such high esteem. In this entry in our Ask Banyan series, we discuss what makes oil the perfect choice for self-massage and self-love.
We take care of our cars, our homes, our jobs, our children, and the many people we love. Why then can it be so difficult to give ourselves the care and attention we also need and deserve?
Paying attention to your digestion can be a major clue to your health. That's because in Ayurveda strong digestion, or agni, is considered the root of all imbalances or the seed of health.
Read this article to find the perfect gift selections for yogis in particular. Here you will find helpful suggestions from our Banyan inventory of items that make for great gifts for yoga teachers and enthusiasts alike.
Ayurvedic gifts that come from the heart can make a big impact on the people you love this holiday season. Show your loved ones just how much you value their wellness with healthy gifts.
Banyan's Ear Oil is specially formulated with Ayurvedic ingredients to support vibrant ear health. Find out how to use it to massage your ears as part of a healthy daily routine.
Approach the holidays with more joy and less indigestion with our festive menu! These delicious holiday recipes can please a crowd while upholding the Ayurvedic principles of healthy eating.
One of the most common questions we get is how to support healthy, beautiful hair. Luckily, there is an Ayurvedic herb that does that and much more! Read on to learn more about bhringaraj.
Autumn is vata season, which means that your environment will be more cold, dry, light, and mobile, like the wind. Read and watch to learn which vata balancing foods will best support you.
Not having a night of proper sleep makes us grumpy, agitated, and tired (but not necessarily sleepy enough to get some zzz’s). So what can we do about it? Read on for Ayurvedic tips.
Tranquil Mind tablets underwent a small pilot study, and the results are in! According to this small trial, it turns out that these herbal tablets can be significantly effective.