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To help people achieve and maintain optimal health and well-being
Does the influence of diet culture have you feeling confused and perplexed? These tips will help you cultivate a healthy and empowering relationship with food.
Feeling foggy or distracted? These simple daily habits will help clear your mind, sharpen your focus, and stay actively engaged with the task at hand.
Elevate your day and balance your energy with our two newest drink mixes. Masala Chai and Bitter & Bold are delicious and satisfying herbal coffee alternatives.
Rice and beans are tasty, versatile, and packed with nutrition. Try these dosha-inspired recipes in place of kitchari or anytime you want a wholesome meal.
Is dairy good for you? This article looks at dairy's qualities from an Ayurvedic lens and outlines the potential effects of dairy on gut health and digestion.
Cardamom's unique flavor is commonly found in chai, Indian dishes, baked goods, and more. If you're not already a fan of this spice, prepare to fall in love.
Gotu kola, or brahmi, has been used in Ayurveda for centuries. These five studies offer a modern day take on its benefits for the skin, brain, and nervous system.
Falling in love with Ayurveda and ready to share it with everyone you know? These tips will help you do so in a way that's clear, helpful, and unique to you.
Getting sick is always a drag, especially when away from home. Get prepared with simple Ayurvedic tools you can carry with you in your purse or day bag.