Ayurveda Lifestyle Blog: The Banyan Insight

Burnout occurs when our unacknowledged stress and anxiousness accumulate and create physical, mental, and emotional ailments. Our bodies tell a story, right? 

Tasty spiced veggies are possible in just 10 minutes! This easy recipe cuts down on prep time by using Kitchari Spice Mix, a pre-made kitchari spice blend.

Chill out with this cooling, calming recipe—created with summertime balance in mind. It's the perfect pitta-soothing side dish for just about any summer meal! 

Summer is a time of activity and play, but it can also leave us feeling run down if we’re not careful. Try these simple tips to keep your cool and avoid burnout.

We're excited to share a few of our favorite Ayurvedic summer recipes, perfect for the grill. Enjoy one or two at a time, or cook them all at once for a summer feast. 

Why brush with Tooth Powder? This toothpaste alternative uses powerful botanicals and minerals like miswak and charcoal that clean and polish for a healthy mouth.

In this AskBanyan entry, we'll go over why Ayurveda recommends using a specially designed tongue cleaner to scrape your tongue, and how to do it painlessly.

Brushing and flossing aren't the only ways to keep your mouth healthy. Check out these simple practices you can do every day for a clean, sparkling smile.

When's the best time of day to practice oil pulling, and how often should you do it to promote healthy teeth and gums? Learn more in this AskBanyan article.

The summer solstice is an ideal time to set intentions for the upcoming seasons. In this article, we'll explore ways to harness the powers of this auspicious day.

This twist on classic Thai coconut rice uses coconut water instead of milk, basmati rice instead of jasmine, and other cooling additions perfect for summertime.

In summer, it's important to give the digestive system a boost. How is a summer cleanse different than other times of the year? Read this article to learn more.

This zesty tamari-sesame vinaigrette will add irresistible pizazz to your salad and balance all doshas, making it an ideal Ayurvedic meal for the summertime.

A grounding post-workout routine can help us dodge imbalances, keep vata nourished, and allow the body to replenish properly. Here are five tips to get started.

No matter what is in your pantry or available at your local grocery or farmers market, here are five basic principles to keep in mind when preparing your meals.

The liver is in charge of the body's most vital functions, and we feel our best when it's working well. Here are 10 simple ways to show it the love it deserves.

When used wisely, fermentation can boost digestion and support our overall health. Explore the best ways to enjoy fermented foods from an Ayurvedic perspective.

This easy dal recipe can be made in 30 minutes using red lentils (split and peeled masoor). It's a perfect light, soupy dal to make when time is of the essence.

Ayurveda can help us develop a relationship with our habits that keeps us awake to who we are, rather than confined by an idea of who we think we should be.