A morning routine is practically synonymous with Ayurveda, the science of life. Read this article to learn how to develop a morning routine that works for you.

Spring season is about shedding, letting go of the prior season’s heaviness. Incorporating vegetables into kitchari adds more of the air element and necessary fiber, supporting digestion and adding more of the recommended tastes for kapha season. 

Ojas is one of the most important aspects of overall health, happiness, and immunity. Learn more about why ojas is so important and how to build ojas in your body so you can enjoy a radiant and vibrant life.

This creamy pudding blends chocolate, chia seeds, coconut milk, and spices to create a healthy feel-good treat perfect for any time of year and any occasion.

How do we know what type of digestive fire we have? We created this fun and easy agni quiz to help you find out. When you’re done, keep reading to understand your results!

Ayurveda recommends adjusting one’s diet with the season. A seasonal diet changes the microbiome, which is responsible for balancing the gut, blood sugar levels, mood, and more.

The doshas vata, pitta, and kapha are quite apparent in nature when we look through the lens of Ayurveda. We can define the doshas by their gunas, or qualities.

The crazier life gets, the more simplicity we need. Ayurveda has simple tools to help us stay centered in the midst of challenging and unpredictable times. 

Almond milk deeply nurtures all the tissues of the body. Making it yourself is surprisingly easy and a great way to harness almond milk’s vitality or prana. 

Edible from the root to the tips of the long, jagged leaves, the dandelion is a powerful healer, pleasantly bitter in taste and wonderful for reducing kapha. 

Turmeric Tonic is a versatile formula that was designed to support a healthy throat and immune system. It can be taken as a wellness shot or used for gargling.

The magnitude of the global disruption caused by the coronavirus is immense and still unfolding. But there are also tremendous opportunities in this moment.

Created in March of 2020, Immune Health NOW is a powdered mixture that uses potent Ayurvedic herbs to support the immune system, lungs, and respiratory tract. 

This delicious tulsi smoothie will help soothe your nerves and clear the clutter from your mind. It’s easy to see why including a daily dose of tulsi can help you feel and look amazing!