Knowing which snacks are balancing for you can be helpful, and so can building healthy routines around our eating habits. In this article, we'll explore both. 

While we may not highlight them often, Western herbs have been a part of our product line for quite some time. Meet four favorites currently growing at Banyan Farm.

However the student in your life feels about school, Ayurveda can illuminate unique learning styles and make learning a more enjoyable process for everyone.

Grind culture—the idea that we achieve success by working harder and producing more—is taking a serious toll. Learn how to encourage more self-care in the workplace and beyond. 

The blazing summer sun can be unrelenting. So what to do when you feel the burn? Here are Kathryn's top ten "chill out" tips to beat the summer heat.

An Ayurvedic daily routine doesn't have to take over your life. Keep it simple and practical for your modern, busy lifestyle with these five supportive tips.

Enhance your youthful radiance with an Ayurvedic lifestyle. Living in alignment with the rhythms of nature is the key to maintaining life-long beauty.

Treat yourself to a luxurious Ayurvedic facial in the comfort of your own home and create your own DIY masks using common, everyday ingredients that you already have in your kitchen.