Ayurveda has long emphasized the connection between the gut and the brain. The enteric nervous system plays a vital role in this connection, affecting mood, health, and even your gut feelings.

Nasya, the practice of lubricating the nasal cavities and sinuses with herbal oil, can help ease mental and emotional stress and tension, among other benefits.

This warming winter elixir drink recipe will boost your digestive fire while you melt away any excess kapha. It's the ideal drink to enjoy on a chilly winter day.

Tulsi is a sacred and beloved herb. Combined with cumin, coriander, and fennel, this blend delivers an aromatic, uplifting, and tasty tea bursting with benefits.

City living is dynamic, vibrant, and stimulating. And it can also present a unique set of challenges for staying balanced and centered. Here’s how Ayurveda can help.

Every body is different but we all have a natural weight unique to each of us. These Ayurvedic tips can help you achieve—and keep—your healthy weight.

Red lentils cook quickly, nourish all doshas, and go with a variety of seasonings. Here, they're paired with a spicy lemongrass paste ideal for balancing kapha.

As we continue to adjust to this ever-changing “normal,” it’s important that we adopt ways to balance excess vata and support our children in doing the same.

Banyan's Ear Oil is specially formulated with Ayurvedic ingredients to support vibrant ear health. Find out how to use it to massage your ears as part of a healthy daily routine.

While planning your goals for the New Year, make sure that they are rooted in your own heart. Here we offer Ayurvedic tips for making resolutions fueled by love.

The qualities of a vegetable are important to be aware of when cooking food since we are bringing those qualities into our bodies. These curried root vegetables make for a grounding and balancing meal.

During winter months, our skin is drier and craves all the nourishment we are willing to give it. Learn how to keep your skin healthy during this time of year with these easy Ayurvedic tips.

With the holiday season in full swing, the spirit of the festivities can be felt in homes across the land. Traditions abound, passed from one generation to the next. These traditions have also been found in most ancient cultures, including the one in which Ayurveda was born and still thrives. Fundamental to most cultures and traditions is celebrating the richness of life, the pursuit of spirituality, and the irreplaceable nature of connections made in person with those you love.

In this vibrant and soul-satisfying soup, pumpkin moves out of its typically sweet role alongside rich and creamy cauliflower for maximum warmth and nourishment.

Our diet is one of our biggest allies in cultivating immune health. Read this article to learn how you can refine your diet to support optimal immune function.

Need gift ideas on a tight budget? In the age of DIY, there are endless possibilities for repurposing what you have. Here are a few ideas to get you started.

Honoring the natural inward rhythm of winter while avoiding the black hole of melancholy is the dance. Here are a few ways to make the dance smoother this season.

We take care of our cars, our homes, our jobs, our children, and the many people we love. Why then can it be so difficult to give ourselves the care and attention we also need and deserve?