Rice and beans are tasty, versatile, and packed with nutrition. Try these dosha-inspired recipes in place of kitchari or anytime you want a wholesome meal.
Is dairy good for you? This article looks at dairy's qualities from an Ayurvedic lens and outlines the potential effects of dairy on gut health and digestion.
Cardamom's unique flavor is commonly found in chai, Indian dishes, baked goods, and more. If you're not already a fan of this spice, prepare to fall in love.
Gotu kola, or brahmi, has been used in Ayurveda for centuries. These five studies offer a modern day take on its benefits for the skin, brain, and nervous system.
Falling in love with Ayurveda and ready to share it with everyone you know? These tips will help you do so in a way that's clear, helpful, and unique to you.
Getting sick is always a drag, especially when away from home. Get prepared with simple Ayurvedic tools you can carry with you in your purse or day bag.
Similar to a daily or seasonal routine, lining up your self-care with the cycles of the moon can help you tap into greater radiance and ease throughout the month.
The potential for flourishing creativity lives in everyone. Learn how to support your artistic and creative potential with Ayurveda and the doshas.
Tejas—the subtle energy of pitta dosha—is known in Ayurveda to bestow a radiant and lustrous inner glow. These simple practices will help you sparkle and shine.
When pitta is balanced, we have access to passion, clarity, and confidence. Use these six Ayurvedic tips to bring out pitta's brightest gifts this summer.