Enhance your kitchen creations and nourish your well-being with this delicately spiced ghee. These three tasty recipes can get you started!
Encountering challenges is a very normal part of the meditation journey. But with an understanding of Ayurveda, there’s hope for moving past them.
Follow along with inspirational Ayurveda practitioner and educator Myra Lewin as she shares her personal daily routines and rituals for health and vitality.
Pause and reflect on the year that's passed—this winter solstice writing ritual offers a simple and sacred way to honor the darkness and celebrate the light.
Packed with nutrients, antioxidants, and superfoods, these herbal honeys offer a tasty and versatile way to incorporate the healing power of herbs into your daily routine.
The holidays bring merriment and celebration, but they can also bring stress. Learn how to cope with social anxiousness so you can fill your cup instead of emptying it.
The holiday season can be brimming with joy, but it can also add to our stress. Find a moment of comforting self-care with these sweet and spiced poached pears.