Sesame Seed Chutney

Sesame Seed Chutney

This tridoshic recipe is especially good for people with vata and kapha imbalances. Reduce cayenne pepper by half if there is pitta imbalance.


  • 1 cup roasted and ground sesame seeds
  • 1 teaspoon cayenne pepper
  • ¼ teaspoon salt


Blend ingredients together and serve.

Remember that your food will absorb the energy of your mindset and state of being while cooking, so you can assist your healing process by bringing good intentions and a sense of presence to your kitchen.