Do I Have a Dosha Imbalance? [video]
How do I know if I have an imbalance in my mind or my body?
This is a really great question! One of the most important things to know is what is your baseline? And that means asking yourself every day, “How do I feel?”
One of the easiest ways to cultivate this understanding and awareness is to keep a digestion log or a food journal. Most people are able to identify major symptoms and experiences. For example, if you wake up and you're feeling really tired, or if you eat a big meal and you feel some indigestion.
So to cultivate that subtle awareness for your mind and body, I really recommend keeping daily notes so that you can reflect!
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