Wondering how to keep your immune system strong and healthy? Ayurveda’s approach may surprise you! Ayurvedic Counselor Seren Rubens shares five simple yet powerful wellness tips.

Our diet is one of our biggest allies in cultivating immune health. Read this article to learn how you can refine your diet to support optimal immune function.

Lung Revive supports the health of the respiratory system and keeps us breathing easy, no matter what the dynamic and everchanging seasons of life throw our way.

One interesting intersection in the body is the way mood, digestion, and immunity all support one another. This process is governed by agni, our digestive fire. 

Turmeric Tonic is a versatile formula that was designed to support a healthy throat and immune system. It can be taken as a wellness shot or used for gargling.

Created in March of 2020, Immune Health NOW is a powdered mixture that uses potent Ayurvedic herbs to support the immune system, lungs, and respiratory tract. 

Vibrant immunity requires a robust digestive fire, or “agni.” When you give your agni wholesome food, the nourishment passes from the digestive tract to your entire body by way of the seven tissues.

Chyavanprash is a tasty herbal jam that can help during times when our immune system needs bolstering. Learn more about this ancient recipe, its many benefits, and ways to enjoy it. 

’Tis the season—the season for joy, celebration, family, friends, lights, gifts, and yes—challenges to our health. Here are six immune-boosting tips to help you stay happy and healthy this season!

Whatever the season, sometimes our immune system can use a little boost. We are excited to announce our new immune formula to help support your overall health and immunity. Please welcome Immune Strong to our family of herbal tablets and liquid extracts. With a superstar blend of Ayurvedic herbs traditionally used to support the immune system, this formula is a successor to Immune Support—with a few changes and improvements. 

A soothing rub to nourish the lungs and sinuses is a staple in many household cabinets. Adults and children alike want to be able to do the most basic function—breathe—with the greatest ease. It is vital to our daily and nightly life.

While Ayurveda teaches us many fundamentally simple ways to build a healthy immune system, life happens to all of us (and so do holiday parties, travel plans, and the end of another year…fast approaching!). Basic self-care may have taken the wayside, and this is where our herbal allies can lend a helping hand.

Lowered immunity is primarily a vata imbalance, and a state of depletion, dryness, and low digestive fire (agni). Here are various Ayurvedic tools to reduce vata when you first start to feel the onset of something.

One way that you know you are at dinner with an Ayurveda traditionalist is if he or she orders “water, no ice, please.”

Bronchial Support Herbal Syrup is an alcohol-free syrup with organic honey. It is all-natural and everyone (including both children over two and adults) can enjoy the benefits of this syrup!

India, the land of mysticism and spirituality, can often scare and deter tourists from traveling there for fear of illness and disease. After ten years of consistent travel to India and leading multiple retreats to this captivating land, I’ve successfully warded off food and water bourn illness for myself and others. How, you might ask?

According to Ayurveda, immunity and natural resistance to disease in the body goes hand in hand with good health. The concept of health—according to Ayurveda—is not only being free of disease but also when there is balance between the three doshas, vata, pitta, and kapha, there is proper functioning of the digestive fire or agni, the three waste products (urine, feces, and sweat) are in normal quantity and balanced, the five senses are working normally, and the mind, body, and consciousness are functioning in blissful harmony.