When kapha is well tended, it offers an abundance of gifts. These practical ways will help you harness the gifts of kapha for increased strength, health, and resiliency.

If we understand the deeper why and how of intention-setting, it can be an incredibly powerful tool for manifesting our dreams and turning our visions into reality.

Solstice can be a powerful time to pause and create a sacred timeout for yourself. This simple solstice ritual helps you turn inward to deeply rest, reflect, and recharge.

Ayurveda and the doshas can teach us a lot about writing. Here’s how to tap into the strengths of the doshas so you can create a successful, nourishing writing ritual.

Technology is a powerful and often necessary tool, but if we aren’t careful, it can be disruptive to our overall health. Here are four reasons to take a break.

Ayurveda can be applied to every living being, including our pets. Here are five tips that can be easily incorporated into your dog’s life to promote optimal well-being.

Why brush with Tooth Powder? This toothpaste alternative uses powerful botanicals and minerals like miswak and charcoal that clean and polish for a healthy mouth.

Brushing and flossing aren't the only ways to keep your mouth healthy. Check out these simple practices you can do every day for a clean, sparkling smile.

Ayurveda can help us develop a relationship with our habits that keeps us awake to who we are, rather than confined by an idea of who we think we should be.

As adults, we sometimes need to relearn how to nourish ourselves every day, how to find a balance of self-care, and how to receive nourishment from others. 

Working from home can feel like a mixed blessing. See how Ayurveda can optimize your work from home routine and help you feel focused, energized, and creative.

Nasya, the practice of lubricating the nasal cavities and sinuses with herbal oil, can help ease mental and emotional stress and tension, among other benefits.

City living is dynamic, vibrant, and stimulating. And it can also present a unique set of challenges for staying balanced and centered. Here’s how Ayurveda can help.

As we continue to adjust to this ever-changing “normal,” it’s important that we adopt ways to balance excess vata and support our children in doing the same.

Banyan's Ear Oil is specially formulated with Ayurvedic ingredients to support vibrant ear health. Find out how to use it to massage your ears as part of a healthy daily routine.

Why does Ayurveda recommend using a tongue cleaner? Find out why this curved metal wonder is considered a must-have for fresh breath, oral hygiene, and more.

Vasant Lad, world-renowned practitioner, author, and founder of The Ayurvedic Institute, discusses the importance of creating and following a daily routine.

A morning routine is practically synonymous with Ayurveda, the science of life. Read this article to learn how to develop a morning routine that works for you.

Even when you know the benefits of a daily routine, it can be hard to decide exactly what yours should consist of. Here are a few tricks to help you get started on creating your perfect routine.

Daily routines are a must in Ayurveda, but just how effective are they? Check out this personal account of how an Ayurvedic practitioner's daily routine changed her world for the better.

Not having a night of proper sleep makes us grumpy, agitated, and tired (but not necessarily sleepy enough to get some zzz’s). So what can we do about it? Read on for Ayurvedic tips.

You know how people say it's what's inside that matters most. This is especially true for Ayurvedic skincare. Here, Banyan's Content Project Manager, Kendra, shares the inside scoop on her personal skincare routine. Check out this transcript from her skincare video to learn some tips on using Banyan products and daily habits to achieve glowing skin. Let's get started!

A daily routine is one of the most powerful gifts we can give ourselves, provided it is done in a way that truly supports our bodies, minds, and spirits. 

Are you an early riser? Do you enjoy waking up with the sun? Most people love their sleep, and many people don’t get enough of it. The idea of deliberately rising even just 5 minutes earlier each day can be a painful one.