Nishita Shah, AP

Ayurvedic Practitioner, Yoga Therapist & Teacher


Nishita is passionate about holistic living and loves everything and anything regarding food—literally. You can generally find her in the kitchen testing out some new and wacky dessert recipe or figuring out ways to incorporate various herbs into the foods she makes. Outside the kitchen, she loves spending time in nature or on her mat doing her daily sun salutations. Check out her website, www.nourishthefire.com, for more fun recipes!
Follow Nishita Shah, AP
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- All Recipes
- February 01, 2022
Read ArticlePerfect for a light winter meal, this balanced, nutritious asparagus soup recipe is packed with flavor and filled with spices that will kindle digestion and warm you up.
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- Summer Recipes & Health
- July 26, 2021
Read ArticleThis quick, easy lime cooler can be enjoyed in either sun or shade. It’s the perfect treat for body and soul—especially on extra hot, scorching summer days.
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- Routines and Rhythms
- June 24, 2021
Read ArticleBrushing and flossing aren't the only ways to keep your mouth healthy. Check out these simple practices you can do every day for a clean, sparkling smile.
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- January 22, 2021
Read ArticleThis warming winter elixir drink recipe will boost your digestive fire while you melt away any excess kapha. It's the ideal drink to enjoy on a chilly winter day.
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- December 29, 2020
Read ArticleThe qualities of a vegetable are important to be aware of when cooking food since we are bringing those qualities into our bodies. These curried root vegetables make for a grounding and balancing meal.
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- August 11, 2020
Read ArticleThese coconut truffles are SUPER fun and balancing for pitta. They're made with a base of coconut, which is great for the summer because of its cooling nature.
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- June 30, 2020
Read ArticlePerfect for summertime, this berry crisp includes coconut, sucanat, and maple syrup—all things that are super cooling and balancing for the liver and blood.
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- May 07, 2020
Read ArticleThis creamy pudding blends chocolate, chia seeds, coconut milk, and spices to create a healthy feel-good treat perfect for any time of year and any occasion.
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- Routines and Rhythms
- February 11, 2020
Read ArticleEven when you know the benefits of a daily routine, it can be hard to decide exactly what yours should consist of. Here are a few tricks to help you get started on creating your perfect routine.
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- Kapha
- January 23, 2020
Read ArticleKapha has gotten a bad rap. For some reason, we fixate on its negative attributes. Find out more about the beauty of balanced kapha and why we would do well to embrace the kapha within us.
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- Health and Wellness
- January 21, 2020
Read ArticleTurmeric has now become way more mainstream than we ever could have imagined. Here are five different ways to utilize this root, both from a nutrition standpoint and as an herbal remedy.
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- Food and Cooking
- December 13, 2019
Read ArticleAn evening routine is essential in Ayurveda. Check out these "supermilk" recipes with different ingredients to help you achieve the perfect bedtime vibe.
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- Fall Recipes and Health
- September 27, 2019
Read ArticleFall is one of the best times of the year to find a connection to our inner peace and calm. Read this article to learn some of Ayurveda's best secrets for making this practical and attainable.
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- April 30, 2019
Read ArticlePerfect for spring, this recipe combines greens with spices are not only tasty, but supportive of digestion, and balancing for kapha. And almost as good as this recipe is how little time it takes to make!
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- January 01, 2019
Read ArticleThis recipe for a super easy ginger pickle will not only give your agni the boost that it may be looking for, but it will also align well with those healthy diet goals you are setting.
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- February 19, 2018
Read ArticleSimple. Easy. No Bake. And so delicious! These tasty little bites are packed with tons of flavor and lots of plant-based energy.
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- December 27, 2017
Read ArticleIn Ayurveda, the winter season is largely influenced by kapha dosha. What does this mean? At this time of year, the water and earth qualities tend to naturally increase in our bodies, just as they do in nature—the external cold and generally wet quality of winter internally increases kapha dosha. Remember, our body is just a microcosm of the greater macrocosm we live in.
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- Holidays
- December 22, 2017
Read ArticleThe best way to approach holiday feasting is by finding balance. Who says you can’t indulge with the rest of your family and friends? There are definitely delicious and healthy ways to do this.
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- November 02, 2017
Read ArticleThese garlic soba noodles are perfect for the seasonal transition, bridging the time between the heat of summer and the crisp days of autumn. The recipe's energetics can bring warmth for vata, but not too much for pitta.
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- June 23, 2017
Read ArticleArugula's bitterness is so great for the pitta that is coming with the warmer months. Greens are important to incorporate into our diet. They are great for detoxing our livers and aiding in the removal of built up toxins.
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- June 16, 2017
Read ArticleCorn is the perfect sweet vegetable for the warmer months. The warming spices in this tasty dish help with digestion, and the corn is the perfect sweetness for balancing pitta!
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- June 02, 2017
Read ArticleThis quinoa and vegetable salad incorporates a lot of great things that are balancing to pitta, but still slightly warm enough to melt away any residual kapha that may be lingering. To top it off, it is super easy to make and ideal for a quick lunch!
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- April 26, 2017
Read ArticleIn this recipe, we are utilizing sweet potatoes—one of the best vegetables for vata dosha. The best part? It takes a grand total of 15 minutes to make. Share this recipe with your friends and family, and embrace everything that transitions offer.
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- Ayurvedic Herbalism
- April 25, 2017
Read ArticleSpring is prime-time kapha season, and it’s important to keep this lovely dosha in check. One of the best spices you can have on stock is ginger—in any shape or form, from fresh to powder. This little root will do you big wonders.
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- Women's Health
- April 06, 2017
Read ArticleCleanse season is upon us, and this is a great meal that can easily be adjusted to support you during a cleanse, as the simple ingredients and heating spices assist the cleansing process.
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- December 28, 2016
Read ArticleThis split mung dal recipe is super simple and easy to make. When made in a pressure cooker it takes about twenty minutes, tops (and that includes the prep!). When cooking in a pot, it takes about 30–40 minutes.
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- Vata Recipes
- December 05, 2016
Read ArticleBok choy is packed with all the good stuff that not only makes us feel good, but is also super supportive for a healthy body, too. Well-cooked green veggies, like bok choy, are also great for vata.
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- November 03, 2016
Read ArticleHere’s a SUPER simple and yummy recipe. It’s filled with warming spices that are rolled into dates, making the perfect afternoon snack. Bon appetite!
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- October 19, 2016
Read ArticleThis breakfast recipe is ideal for the transition of the seasons. With the winds picking up and the mornings becoming cooler, oatmeal is a nourishing and grounding way to start the day.
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- August 11, 2016
Read ArticleOne of my favorite summer recipes is this cucumber raita. My mom would make it all the time as an extra dip to have with dinner. It’s very similar to Tzatziki sauce, but with an Indian twist.
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- July 20, 2016
Read ArticleI packed this noodle bowl with veggies and avocado, and then topped it off with a tahini sauce and sesame seeds. I mean, what's not to love?!
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- May 25, 2016
Read ArticleAs soon as I saw rhubarb in the grocery store, I snatched as much as I could! Rhubarb is packed with good vitamins, minerals, and fiber. You really can’t go wrong with this plant.
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- April 14, 2016
Read ArticleTry this super easy, super quick, and most importantly super tasty chutney recipe. It’s packed with fresh cilantro and delicious spices to reset your digestion.
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- December 05, 2015
Read ArticleSoups is a great meal for the winter months. Super simple and grounding, it is perfect for this time of year! Enjoy this delicious soup any time of day as you savor the cooler temperatures and favor the warmer foods!
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- November 10, 2015
Read ArticleRice is basically a staple in my diet. I love rice, always have and always will. For some reason, there is usually leftover rice. Growing up, we regularly had it, and now in our home, it’s the same, with the perpetual question of what to do with the leftover rice. Well, you can toss it for one thing. Or you can turn it into fried rice!
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- September 08, 2015
Read ArticleIf you're a fennel fan, don't miss this delicious recipe! Paired with cucumber mint sauce, this sweet roasty fennel will be the gem your next dinner.
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- August 11, 2015
Read ArticleOne of my favorite parts of summer is all of the fresh veggies available at the market. My other favorite thing? It’s salad season! With sunshine in the air, summer is the best time to chow down on some raw veggies.
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- June 26, 2015
Read ArticleIt’s the age of the smoothie. Everywhere you go, you see smoothie mixes here, protein powders there, and a plethora of different recipes to ensure you get the most nutrient-dense smoothie known to mankind. Now, don’t get me wrong. I love smoothies. In fact, they were my general go-to breakfast most days than not. Especially when I was in a hurry, there wasn’t anything quicker than putting everything into liquid form so that I could drink it on my drive to work.
Experience and Education
Nishita is an Ayurvedic Studies Program levels 1 and 2 graduate from the Ayurvedic Institute, where she studied Ayurveda and Yoga under the world-renowned Vasant Lad, BAM&S, MASc.
Degrees and Certifications
- B.S. Psychology—The University of Alabama at Birmingham
- Ayurvedic Studies Program, Yoga Teacher Training —The Ayurvedic Institute
- Certified Ayurvedic Practitioner— National Ayurvedic Medical Association (NAMA)
- Certified Yoga Therapist— International Association of Yoga Therapists (IAYT)
- Experienced Registered Yoga Teacher (E-RYT500)—Yoga Alliance
Nishita's Point of View
How were you introduced to Ayurveda?
By my lovely husband before we were married. I feel blessed that it fell into my lap!
When are you most likely to go out of balance and how do you bring yourself back in balance using Ayurveda?
When I don't take the time in my day for my daily practice and my daily routine. Daily routine is key for me to stay balanced and make sure I'm living my best life! Best way to get back in balance? Back to the daily routine. :)
What does the future of Ayurveda look like to you?
The future of Ayurveda is one where we all understand our truest nature and seek to work collectively to help heal each other.
What's one Ayurvedic practice anyone can implement to spur change in their life, right here, right now?
Take two minutes to yourself each day. Whether it's pausing to breathe, getting fresh air, or finding gratitude, a simple two-minute break can help you reset, recenter, and connect you back with your true self!