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Intro to Dosha-Balancing Yoga

As complimentary Vedic sciences, Ayurveda and Yoga originated from the same source and share a common history, language and cultural foundation. Integrating Ayurveda into your practice can bring about a greater sense of balance, harmony, self-awareness and health.

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Bhastrika Pranayama

Bhastrika Pranayama, also known as Bellows Breath, is a heating breathing practice that mimics fanning a fire with a steady flow of air. Bastrika is a Sanskrit word meaning ‘bellows,’ and it describes the active filling and emptying of the abdomen and lungs during this practice.

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Empty Bowl Meditation

There are many meditation techniques, but Empty Bowl meditation is one that calms the mind, awakens kundalini shakti, and unfolds a blissful state of awareness.

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Full Yogic Breath

Full Yogic Breath is a deeply balancing pranayama (breathing exercise) that benefits vata, pitta, and kapha. It is sometimes known as three-part breath because it works with three different sections of the torso and naturally engages all three lobes of the lungs.

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