Dosha-Balancing Yoga


Elements of Ayurveda Surya Namaskar Guide

As complimentary Vedic sciences, Ayurveda and Yoga originated from the same source and share a common history, language and cultural foundation. Integrating Ayurveda into your practice can bring about a greater sense of balance, harmony, self-awareness and health. These videos demonstrate how you can make slight Ayurvedic adjustments to your yoga practice to increase energy and endurance; bring about a deeper state of relaxation and mental calm; and achieve and maintain optimal weight.

Vata Pacifying Yoga

Pitta Pacifying Yoga

Kapha Pacifying Yoga