Dosha-Balancing Yoga

Banyan friend CJ practices yoga in the park

As complimentary Vedic sciences, Ayurveda and Yoga originated from the same source and share a common history, language, and cultural foundation. Integrating Ayurveda into your practice can bring about a greater sense of balance, harmony, self-awareness, and health.

These guides demonstrate how you can make slight Ayurvedic adjustments to your yoga practice to increase energy and endurance, bring about a deeper state of relaxation and mental calm, and achieve and maintain optimal weight.

Select the dosha that you would like to focus on while building a supportive yoga practice.

 

Vata
Pitta
Kapha

 

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