- 1 quart of purified water
- 1–2 teaspoons of cumin seed
- 1–2 teaspoons of coriander seed
- 1–2 teaspoons of fennel seed
Place all the ingredients in a pot and simmer for fifteen minutes. Turn off the heat and let the pot cool. Strain out seeds and store the tea in a thermos or in the refrigerator.
Remember that your food will absorb the energy of your mindset and state of being while cooking, so you can assist your healing process by bringing good intentions and a sense of presence to your kitchen.