Heather Grzych, AP

Heather Grzych, AP

Author and Ayurvedic Practitioner

Vata Kapha
Constitution: Vata-Kapha

Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she bridges the worlds of conventional and alternative medicine to help women and men heal their physical and emotional lives. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and trainings online.

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Articles by Heather Grzych, AP
  • Redefining Menopause with Ayurveda
    • Health and Wellness
    • May 05, 2021
    Redefining Menopause with Ayurveda

    Menopause can be an incredible time for self-development and cultivating new passions. Learn more about Ayurveda's approach to menopause in this article.

  • How to Stay Balanced During a Big Move
    • Health and Wellness
    • November 04, 2020
    How to Stay Balanced During a Big Move

    If you’re itching to move or thinking of relocating, here are some key considerations from an Ayurvedic perspective to help you feel balanced during the transition.

  • How to Care for Women’s Health During the Pandemic
    • Health and Wellness
    • June 26, 2020
    How to Care for Women’s Health During the Pandemic

    How do you best care for yourself as a woman during a pandemic? We cannot eradicate COVID-19 from the environment around us right now, but we can take precautions. 

Experience and Education


  • Author, The Ayurvedic Guide to Fertility, published with New World Library
  • Member, Board of Directors, National Ayurvedic Medical Association (NAMA)
  • Board-certified Ayurvedic Practitioner
  • Former Head of Product Development for Delta Dental Insurance


  • MA in Ayurveda, Mount Madonna Institute College of Ayurveda
  • C-IAYT (certification, International Association of Yoga Therapists)
  • BS in Psychology, Heidelberg University

Tune in with Heather

Subscribe to the Wisdom of the Body podcast to tune into your body, learn to trust your gut, and live in deeper harmony with nature.